Online Counselling with Sarah

25/02/2026

Today I am stretching my own introvert-inclined boundaries by going to British Association for Counselling and Psychotherapy’s Making Connections event in Cardiff. I encourage clients to do things to stretch their comfort zones so better walk the walk myself!! So far the talk on eating disorders has been informative and I’ve spoken with some other counsellors 🙂

20/01/2026

I absolutely love this, and agree with it.

Wise words from reflecting on experiences.

Has anyone/thing inspired you recently? Inspiration can hit from the most unlikely sources!

14/01/2026

How’s 2026 going?

Got anything planned? Or are things not going quite as planned?

I created some business cards ahead of the Making Connections event next month with British Association for Counselling and Psychotherapy. This is one of my plans!

If you need support, message me to arrange a free initial assessment.

07/12/2025

This festive time and the end of a year can bring up a lot for people.

Looking at this Christmas Blob Tree, which blob represents you? Which blob would you like to be? Do any blobs remind you of anyone?

Be kind to yourselves and each other - reach out if you need support.

04/11/2025

As we head deeper into dark and cold days it is important to up the self care in order to beat any winter blues. This looks different for everyone, but here is a mood board of the little things that keep me going - baths, sweet treats, and nature in all it's phases. What helps you to get through the tough times?

16/09/2025

Sharing this because we are all experiencing a lot right now - on top of what is going on for us personally, the world is feeling rather mad and this affects us all to some level. You are not alone if you are feeling confused, upset, numbed out, or unsure.

The world may feel a bit much right now, and that’s OK. 🌍

Talking to someone you trust — whether a friend, family member, or a professional counsellor can bring comfort and support when things feel heavy.

If you’re ready, our Counselling Directory can help you connect with a verified professional who understands. 💙

Share this post with a friend who may benefit from this reminder. 💌

www.counselling-directory.org.uk

Artwork credit: Ivan Mesaroš/Blush