Divine Reset Healing

01/11/2026

I’ve known for a while that our upbringing can shape how we see ourselves and respond to life. This quote brings me back to a principle at the heart of DRH: when we recognise what is influencing us, we can understand it, choose what feels true now, and clear and integrate what supports a more coherent way forward. We can honour where we came from while choosing how we live today.

Here’s A Gentle Micro Reset for
Choosing How I Live

I recognise that my upbringing may have shaped some of my beliefs and responses.

Everywhere there are cravings, aversions, illusions, disillusions, hindrances, and all forms of incoherence causing or contributing to my belief that I must keep living by patterns I learned, I choose complete clearing.

I choose to honour what helped me, let go of what no longer fits, and live from the awareness and choices I have now.

And so I choose harmony, coherence, and return to truth across all dimensions of being. And I receive it in its highest expression now.

22/10/2026

🍁🍂Seasonal Support 🍁🍂

With so many people experiencing seasonal coughs, colds and flu-like symptoms, I’ve created this complimentary Divine Reset Healing™ support practice.

Please feel free to use it and share it with anyone who may benefit.

Seasonal Colds, Flu, Cough & Throat Expression

A Complimentary Divine Reset Healing™ Seasonal Support Practice

By Shanta Sita Varsani – Author & Founder, Divine Reset Healing™

As the weather changes across the UK, many people are experiencing coughs, irritated throats, congestion, tiredness, body aches and other cold or flu-like symptoms.

This complimentary practice offers energetic and emotional support alongside appropriate rest, nourishment and healthcare. It does not diagnose, treat or replace medical care.

Take a gentle breath and bring awareness to your body without forcing or changing anything.

Seasonal and Environmental Adjustment

Everywhere there are cravings, aversions, illusions, disillusions, hindrances, and all forms of incoherence causing or contributing to difficulty adjusting to colder temperatures, dampness, reduced daylight and changing seasonal conditions…

I clear, dissolve, release, resolve, neutralise, and transmute it all — along with all known and unknown components and factors — and command a Divine Reset.

Cough and Throat Irritation

Everywhere there are cravings, aversions, illusions, disillusions, hindrances, and all forms of incoherence causing or contributing to coughing, throat dryness, irritation, tickling or discomfort…

I clear, dissolve, release, resolve, neutralise, and transmute it all — along with all known and unknown components and factors — and command a Divine Reset.

Congestion and Blocked Pathways

Everywhere there are cravings, aversions, illusions, disillusions, hindrances, and all forms of incoherence causing or contributing to congestion, heaviness or discomfort within the nose, sinuses, throat, chest and respiratory pathways…

I clear, dissolve, release, resolve, neutralise, and transmute it all — along with all known and unknown components and factors — and command a Divine Reset.

Fatigue and Body Discomfort

Everywhere there are cravings, aversions, illusions, disillusions, hindrances, and all forms of incoherence causing or contributing to fatigue, weakness, body aches, heaviness or depletion…

I clear, dissolve, release, resolve, neutralise, and transmute it all — along with all known and unknown components and factors — and command a Divine Reset.

Fear and Frustration Around Symptoms

Everywhere there are cravings, aversions, illusions, disillusions, hindrances, and all forms of incoherence causing or contributing to fear, frustration, anxiety or overwhelm around my present symptoms and wellbeing…

I clear, dissolve, release, resolve, neutralise, and transmute it all — along with all known and unknown components and factors — and command a Divine Reset.

Voice and Throat Expression

Everywhere there are cravings, aversions, illusions, disillusions, hindrances, and all forms of incoherence causing or contributing to hesitation, fear or restriction around expressing my genuine thoughts, feelings and needs…

I clear, dissolve, release, resolve, neutralise, and transmute it all — along with all known and unknown components and factors — and command a Divine Reset.

Receiving Rest and Support

Everywhere there are cravings, aversions, illusions, disillusions, hindrances, and all forms of incoherence causing or contributing to resisting the rest, care or support my body may presently need…

I clear, dissolve, release, resolve, neutralise, and transmute it all — along with all known and unknown components and factors — and command a Divine Reset.

Integration

Now that this has been cleared, what do I choose instead?

I choose to listen to my body with care, respond to its needs responsibly and allow myself appropriate rest and support.

May my throat, respiratory pathways, immune system, nervous system and whole body receive the hydration, warmth, nourishment and care they require.

I allow my voice and expression to remain my own. I may speak, pause, rest or seek support according to what feels right for me.

Closing Seal

And so I choose harmony, coherence, and return to truth across all dimensions of being. And I receive it in its highest expression now.

Please seek qualified healthcare advice for symptoms that are severe, persistent or concerning.

With love,
Shanta Sita Varsani
Author & Founder, Divine Reset Healing™
www.divineresethealing.com

© Shanta Sita Varsani | Divine Reset Healing™
Shared as a complimentary seasonal support practice for personal use

19/10/2026

11/10/2026

Today is the International Day of the Girl Child
a reminder that every girl deserves the freedom to grow, speak, choose and shape her own future.

It also invites us to notice the messages passed from one generation to the next.

For me, the message I would pass forward is:

Your voice matters.
Your choices matter.
You do not have to make yourself smaller.
You are allowed to become who you truly are.

What message would you choose to pass forward?

09/10/2026

🌿 FRIDAY FREEDOM! 🌿

When Website Prep Meets Overthinking! 🤣

After weeks of writing, reviewing, refining and preparing my Divine Reset Healing™ website, I’ve discovered something…

Even when you think you’ve finished thinking about something, there’s always another thought waiting to join the conversation! 😂

Somewhere between getting things right and knowing when enough is enough, today’s little reset was born.

Because sometimes the mind needs a reset, not another review! 🤣

✨ Today’s Divine Reset Healing™ Micro Reset:

Overthinking Reset

I notice where my mind is circling, replaying, analysing or trying to find certainty.

I recognise that more thinking does not always create more clarity.

I choose to loosen my attachment to solving everything right now.

Everywhere there are cravings, aversions, illusions, disillusions, hindrances, and all forms of incoherence causing or contributing to overthinking, mental looping, second-guessing and the need to mentally resolve everything…

I clear, dissolve, release, resolve, neutralise, and transmute it all — along with all known and unknown components and factors — and command a Divine Reset.

I allow my mind to soften.

I do not need to follow every thought simply because it appears.

I can pause.

I can notice.

I can choose again.

What do I choose now?

More clarity.
More spaciousness.
More trust in my own judgement.

For now, this moment is enough.

🌸 Thursday Reflection

What have you been overthinking that you could give yourself permission to leave alone today?

Perhaps freedom sometimes begins with knowing when to leave well enough alone.

With love and a little Thursday laughter,
Shanta 💚

05/10/2026

DRH Perspective

From a Divine Reset Healing™ perspective, the body, mind, emotions, energy and spirit are not separate. When one part carries incoherence, the whole system feels it. Healing deepens when we clear what disturbs harmony and allow the whole being to return to truth.

02/10/2026

I wasn’t born swinging where you see me now. 😄

People sometimes look at what I do today and think,
“It’s alright for you — you’re intuitive, you’re a healer, you know how to do this.”

But I got here one step at a time.

Healing has been part of my life since I was 7 years old, but that doesn’t mean the journey was instant or easy.

Over the past 25 years, I’ve studied, practised and qualified in 15 different healing modalities.

I became a Reiki Master Teacher.
A Psychic Medium.
A Conscious Living Coach.
A Jin Shin Jyutsu practitioner.
And much more.

I worked with energy, spirit communication, homes, land and the unseen world.

I learned.
I questioned.
I experienced.
I made mistakes.
I grew.
I changed direction.
I healed parts of myself along the way.

And eventually, all of that brought me here.

To Divine Reset Healing™.

DRH wasn’t another qualification I went out to collect.

It emerged through everything I had lived, learned, explored and understood.

So when you look at someone and think,
“They can do that, but I can’t,”
remember this:

You are often seeing the result of years of becoming.

You do not have to be where somebody else is.

You only have to take your next step.

A little ponder for you:

What part of yourself are you still treating as “not me yet” when perhaps you are already becoming it?

01/10/2026

💜 Wednesday Wisdom
delivered fashionably late again on Thursday. 🤣

Supporting the Body Through Pain

On Monday we explored the idea of listening to the body rather than immediately fighting against pain.

Today, we add something practical.

In Jin Shin Jyutsu, the SEL 5/16 hold is traditionally used as a simple self-help hold for pain and discomfort.

For the left side:

Left hand on the inside of the left ankle.
Right hand on the outside of the left ankle, just under the ankle bone.

Can do both sides or either or.

Hold gently. No pressure is needed.

Breathe slowly and give your body a few quiet minutes.

You can repeat the hold on the other side too.

Rather than approaching the body with “Make this pain go away,” perhaps try:

“Body, I’m listening. What would create more ease for you right now?”

Sometimes supporting the body begins with something very simple — giving it our attention instead of only our resistance.

28/09/2026

Monday Musings 💜

Understanding Pain

Pain gets our attention.

Most of us have been taught to react to it quickly, stop it, ignore it, push through it, fear it, or get frustrated with the body for producing it.

Reaching for a painkiller can be the quickest option, and sometimes it’s appropriate, but easing the pain doesn’t always address what may be contributing to it.

But what if we approached the body differently?

What if, instead of seeing the body as something that is doing something to us, we began to relate to it as something we can communicate with?

Not to diagnose ourselves.
Not to decide that every pain has a hidden emotional meaning.
Not to force an answer.

Simply to ask.

Body, what are you trying to show me?
What do you need from me today?
What would create more ease for you?
What am I doing that you are asking me to change?
What have I been ignoring?
What feels supportive to you right now?

Sometimes the answer may be very ordinary.

Rest.
Movement.
Food.
Water.
A different posture.
Less strain.
More sleep.
Medical attention.
A boundary.
A slower pace.

Sometimes there may be no obvious answer at all.

And that is okay too.

The practice is not about getting the “right” message.

It is about becoming more present with the body we live in.

The body is not just something we carry around while the mind makes all the decisions.

It is constantly giving us information through sensation, energy, comfort, discomfort, tension, ease and change.

The more willing we become to listen, the more familiar that communication can become.

💜 Today’s musing:
If you stopped fighting your body for a moment and simply listened, what might you notice that you hadn’t noticed before?