Cumbria Wellbeing Hub

Cumbria Wellbeing Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cumbria Wellbeing Hub, Occupational therapist, Carlisle City.

๐Ÿ’œ๐Ÿ’™๐Ÿ’š Helping others heal ๐Ÿ’š๐Ÿ’™๐Ÿ’œ

A trio of heart-led Therapists providing therapy, health & wellbeing support, training & consultancy ~ to individuals, schools & organisations within North Cumbria & beyond

๐Ÿ’œ๐Ÿ’™๐Ÿ’šTogether we are stronger๐Ÿ’š๐Ÿ’™๐Ÿ’œ

06/08/2026

๐“๐ก๐ž ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐žโ€™๐ฌ ๐„๐๐ ๐ž: ๐๐ž๐ฒ๐จ๐ง๐ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญโ€ฆ

A few from our latest workshop, which brought together education & experience in one powerful session ๐Ÿ”ฅ

From psycho-physiological tips, tools & education to a conscious connected breathwork journey; we explored how to leverage on the power of the breath, brain, mind & nervous system to enhance performance, recovery, resilience, & overall health & wellbeing

Designed for athletes, coaches, fitness instructors & active bodies, this workshop wasnโ€™t just about learning - it was about feeling, applying, & experiencing practical tools to take into training, competition, coaching, & everyday life

A huge thank you to everyone who came with an open mind & a willingness to learn

Looking forward to the next one!

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ผ๐—ฟ๐˜„๐—ฎ๐˜† ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณโœจ๐ŸฉตJoin me for a deeply relaxing evening of breath-work: a session designed to...
06/08/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ผ๐—ฟ๐˜„๐—ฎ๐˜† ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณโœจ

๐ŸฉตJoin me for a deeply relaxing evening of breath-work: a session designed to help you slow down, soften, release, & reconnect with your bodyโ€ฆ one breath at a time

๐Ÿ’šHeld within a warm & supportive space of like-minded individuals, this is an invitation to pause, breathe, feel, & come home to yourself

๐Ÿ’œA moment to land, let go, replenish your energy, & simply be ๐Ÿ•ฏ๏ธ

DM or email [email protected] to reserve your space.

๐ŸคCome exactly as you areโ€ฆ

Lots of love,

Louisa

05/08/2026

The small moments are often the big moments.

Every time we slow down to connect, listen, comfort, or simply be present, we're helping children build the emotional foundation they'll carry with them for a lifetime.

Connection is an investment that grows over time.

Discover simple tools that help build connection through everyday moments: bit.ly/GENMFreeResources

05/08/2026

lighthouse humans
are my favorite kind of humans.

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ˆ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐ข๐ซ๐ญ๐ก๐ซ๐ข๐ ๐ก๐ญ ๐Ÿฉต๐Ÿ’š๐Ÿ’œ๐ŸฉตHealing from the past makes space to meet the future differently๐Ÿ’šOur experiences shape us...
05/08/2026

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ˆ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐ข๐ซ๐ญ๐ก๐ซ๐ข๐ ๐ก๐ญ ๐Ÿฉต๐Ÿ’š๐Ÿ’œ

๐ŸฉตHealing from the past makes space to meet the future differently

๐Ÿ’šOur experiences shape us, though they donโ€™t have to define us

๐Ÿ’œWith the right support, we can reconnect with ourselves, build new ways of responding, & move towards the life we truly want to create



05/08/2026

PENULTIMATE INTRODUCTION TO SWIMMING THIS FRIDAY 6PM ULLSWATER.

๐‚๐จ๐š๐œ๐ก ๐Ÿ๐ž๐ž๐๐›๐š๐œ๐ค ๐Ÿ“‹โ€ฆ It was such a joy to review this feedback, from a recent workshop for runners & active bodies held las...
04/08/2026

๐‚๐จ๐š๐œ๐ก ๐Ÿ๐ž๐ž๐๐›๐š๐œ๐ค ๐Ÿ“‹โ€ฆ

It was such a joy to review this feedback, from a recent workshop for runners & active bodies held last weekend ๐Ÿ’ซ

Was lovely to meet others who are passionate about helping people move, perform, & recover at their best, & prioritising this for themselves too:

Not just physically, but through a deeper understanding of the connection between the mind, body, & nervous system

This coachโ€™s share summed up the intention behind this branch of my work:

๐Ÿ”งTo offer evidence-informed, practical tools that support both coaches, athletes & others to optimise their performance, resilience, health, recovery, & overall wellbeing

๐Ÿง  By integrating psycho-physiological clinical approaches, to support the whole person & help individuals, & athletes, feel, adapt, & perform at their true potential

If youโ€™re a coach, runner, athlete, or someone curious about enhancing performance through a more holistic approach feel free to reach out

๐Ÿ’š๐Ÿฉต๐Ÿ’œ


Some great summer holiday activity opportunities for children age 5-11, in & around Carlisle, priced at ยฃ10 per child pe...
04/08/2026

Some great summer holiday activity opportunities for children age 5-11, in & around Carlisle, priced at ยฃ10 per child per day, from 09:00-15:00

DM Cumbria Community Development Team (page below) to find out about all dates, venues, current availability & for link to book
๐Ÿ’š๐Ÿฉต๐Ÿ’œ

โฌ‡๏ธ One of the many things I love about my craftโ€ฆ aiding others to reduce their emotional overreactions by helping their ...
25/07/2026

โฌ‡๏ธ One of the many things I love about my craftโ€ฆ aiding others to reduce their emotional overreactions by helping their brain store distressing memories in a way that makes present-day situations feel less triggering

Big love,

Louisa ๐Ÿฉต๐Ÿ’š๐Ÿ’œ

(๐Ÿ™๐Ÿผ keyforsuccessmind for this visual)

We hear you โฌ‡๏ธ & absolutely love helping others around this ๐Ÿคฉ๐Ÿซถ
22/07/2026

We hear you โฌ‡๏ธ & absolutely love helping others around this ๐Ÿคฉ๐Ÿซถ

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Carlisle City

Telephone

+447824564381

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