CG Fitness Body & Mind

03/08/2026

Antler twist is a great Fascia Maneuver for releasing tension in the head or behind the eyes
It helps improve mental clarity, and brightens the vision

31/07/2026

Last couple of spaces on our facelifter workshop

28/07/2026

Here is a quick but effective massage to get your lymph fluid moving. Lymph fluid doesn’t have its own pump and therefore needs massage, movement and breath to function.
Try to add this to your daily routine and hopefully you’ll notice some positive results.

26/07/2026

So many of us put off walking because we have pain in our knees particularly when we come down downhill and the same would apply to come downstairs. Give this fascia hack a try next time you’re coming down Hill and see if this takes the pressure off your knees enabling you to walk pain-free.

25/07/2026

22/07/2026

Do you struggle with bloating that you find difficult to manage? Try this manoeuvre to see if it helps your condition. This is also a fabulous manoeuvre for anyone struggling with autoimmune conditions.

19/07/2026

The shoulder blades are one of the most challenging areas of the body to fully realign. As a ball-and-socket joint, the shoulder is designed for incredible mobility and range of motion. Yet, with that freedom comes complexity. Over time, adhesions and scar tissue can develop deep within the body, creating restrictions that often trace back years - or even decades - making these patterns difficult to access and release.
If your shoulders have felt stuck, tight, or resistant to change, this series offers an opportunity to reach the deeper patterns that have been holding them in place and restore a new sense of openness and movement.
Enjoy the freedom that comes when the shoulder blades are no longer bound but able to glide, breathe, and move with ease.

16/07/2026

Escape to the timeless beauty of Puglia, Italy, for an unforgettable luxury retreat designed to nourish your body, mind, and soul. ✨🇮🇹

Indulge in daily movement, deep relaxation, moments of joy and laughter, wonderful local cuisine, and the simple luxury of slowing down in breathtaking surroundings.

This is your invitation to restore, reconnect, and immerse yourself in the beauty of la dolce vita.

Join us for an experience that will leave you feeling renewed, radiant, and deeply cared for.

✨ Limited spaces available.

MindBodySoul RetreatExperience ItalianEscape WellnessJourney

06/07/2026

Fascia holds past trauma and emotions . When emotions are trapped in the body it creates inflammation, tension, pain and disease. These amazing transformations in my patients body were achieved in one session by releasing years of trapped emotions. Releasing the bindings that held her arms and shoulders, freeing her jaw and allowing reconnection with her abdomen.

Notice the significant improvement of her posture,
opening across the chest and lift of the b***s, the release of tension in her abdomen, the change in the texture of her arms is crazy, reduction of the tissue holding pattern of the glutes, the release of the upper back tension.

I used a combination of techniques including breathwork

Thank you so much to my patient for allowing me to share her amazing transformation.