DrydenReiki

27/07/2026

Hello Reiki teachers, this one is for you.

You teach the system of Reiki. And your practice is your teaching. Students learn from what we do, not just what we say, and holding space for others asks that our own daily practice stays steady.

The Shūyō App holds that space for you: notifications on your phone, guided traditional Japanese Reiki practice morning and evening, Japanese meditations, poetry contemplation and precept recitation, with a blossom opening petal by petal for every day you show up.

And when your students ask "how do I practise at home?", you're welcome to send them here too. The app is inspired by the daily practice of Mikao Usui's Usui-kai, guided by Reiki author and teacher Bronwen Logan, and open to every lineage and level.

$8.95 a month, works on any phone or computer. reikiwithbronwen.com/shuyo-app

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21/12/2025

Join me at nine for a journey of spiritual beings on anchor radio tonight they’ll be a winter solstice meditation www.anchor.radio 

Home Your compass to the world of music, conversation and good vibes. Welcome aboard! ⚓ At Anchor Radio, our extensive repertoire caters to diverse musical tastes, spanning across every genre imaginable. Moreover, we boast a wide range of engaging talk shows that delve into various captivating top...

04/12/2025

An excellent excuse to eat chocolate every single day 

A groundbreaking study has found that cocoa flavanols, natural compounds found in chocolate, can reverse memory decline in adults. Researchers discovered that regular intake of these flavanols restored brain function to levels seen 30 years earlier, improving memory, learning, and cognitive performance.

Cocoa flavanols work by boosting blood flow to the brain, supporting the growth of new neural connections, and enhancing communication between brain cells. This makes them a powerful tool for maintaining mental sharpness and slowing age-related cognitive decline. Unlike medications, these natural compounds offer a safe and delicious way to support brain health.

Experts recommend incorporating flavanol-rich cocoa or dark chocolate into your diet to help preserve memory, improve focus, and enhance overall cognitive function. This discovery opens exciting possibilities for adults looking to maintain or even regain mental clarity as they age.

Small dietary changes could have profound effects on brain health, making chocolate more than just a treat, it could be a key to unlocking sharper thinking and better memory.