Gary wren PT

Gary wren PT Life is what you make of it. Be happy, enjoy yourself and be kind

Message me for personal trainingI’m here to help bring the best out of youAny questions just get in touch
03/08/2026

Message me for personal training
I’m here to help bring the best out of you

Any questions just get in touch

💥💥💥 August Sale 💥💥💥Amazing offer £25 per sessionSingle or multiple session per weekMinimum of 12 weeks sign upMessage me...
03/08/2026

💥💥💥 August Sale 💥💥💥

Amazing offer £25 per session

Single or multiple session per week
Minimum of 12 weeks sign up

Message me AUGUST to book in now

Offer ends end of the month

I care about changing people’s lives for the better, giving people an opportunity to better themselves.Creating a positi...
10/05/2026

I care about changing people’s lives for the better, giving people an opportunity to better themselves.

Creating a positive mindset is more important than physical appearance.

Creating a positive mind gives you the opportunity to make healthier lifestyle choices.

Making healthier lifestyle choices gives you the opportunity to change your physical appearance.

If you would like my help to guild you to those opportunities drop me a message


💥💥New HYROX venture I’m now offering💥💥Try your hand at a HYROX simulation race suited to your endurance level Message me...
30/03/2026

💥💥New HYROX venture I’m now offering💥💥

Try your hand at a HYROX simulation race suited to your endurance level

Message me to book in now

Only available at
Everyone is welcome to come and give it a try

19/03/2026

Here is my top 3 favourite bicep exercises

1st is the cable drag curls, this works the bicep in the stretched position and really isolating the long head of the bicep
2nd is the preacher curl, this works he bicep in the shortened position. Using a machine for this is a great way to focus on the movement rather than momentum.
3rd is the dumbbell hammer curl, this works the biceps and the forearms adding thickness to the upper arm. This exercise will also increase grip strength and improve elbow joint strength

Drop me a message if you would like more information about how to grow your arms and full out those t-shirt sleeves


💥💥💥COMPETITION TIME 💥💥💥🔥🔥Please like, share and follow my page🔥🔥I am trying to grow my business page to reach more peopl...
09/03/2026

💥💥💥COMPETITION TIME 💥💥💥

🔥🔥Please like, share and follow my page🔥🔥

I am trying to grow my business page to reach more people and be able to help more people. Any shares on this post will hugely be appreciated

Everyone who’ll like, shares and follows my page will be entered into a prize draw.

Winner will receive 4 weeks of personal training, the winner can choose either online or in person training.

Draw will be done on 31st March and the winner will be picked at random and contacted directly by me to claim their prize.

Thank you and Good luck everyone

Personal growth update (might not seem like a big deal but it is too me)The first picture is from 2 years ago and the se...
17/02/2026

Personal growth update (might not seem like a big deal but it is too me)

The first picture is from 2 years ago and the second picture is from yesterday

Squats is something I have always struggled with due to knee injury in the past.

Working on form and technique is so much more important than just throwing weight on a bar and hoping for the best.

Squats is so much more than brute leg strength, it incorporates muscle flexibility and total body control


This is me - my storyMy beginningMy passionMy life outside the gymMe as a personal trainerWhy you should choose me to be...
16/01/2026

This is me - my story
My beginning
My passion
My life outside the gym
Me as a personal trainer
Why you should choose me to be your coach

I wasn’t always the person I am today but exercise changed my life and gave me the confidence to become who I wanted to be

30/12/2025

Well another year nearly finished and what a year it has been. I have had so much fun training clients and seeing them transform their lives for the better.
I would like to thank all my clients past and present for such an amazing year, here’s to next year 💪💪

This is Richard, we have been working really closely together this year to reach his goal of gaining strength, we have been focusing on the main compound lifts, deadlifts and bench press.

Back in January he was lifting 150kg hex bar deadlifts for 3 reps and now in December it’s his warm up set

Today he managed
180kg hex bar deadlift for 3 reps
105kg bench press for 2 reps

If you would like to transform your lifestyle for the better, drop me a message and get started now.

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Carlisle

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