Solara Yoga and Holistics

09/08/2026

It’s coming around again - Monday !!!!
5:15 Vinyasa Flow💪
6:15 Gentle Flow ☺️
£7 bring a mat 🧘‍♀️

houghtonvillagehall

02/08/2026

Tomorrow is yoga day!!!
5:15 💪 continuing with deep core strengthening (without sit ups)
6:15 ✅ last time through of this sequence
See you all tomorrow 🧘‍♀️

29/07/2026

ME after someone told me my yoga class was PHENOMENAL today… 🥹💛

You honestly have no idea how much those words mean. They make all the planning, learning, and love that goes into every class so worthwhile.

Thank you for making my day! ✨🙏

23/07/2026

Anyone else get into Downward Dog and think… “Whose wrinkled knees are those?!” 🤣🥴 Apparently they’re mine! 😂

come and join me on the mat on Mondays Houghton Village Hall. Yoga is for every body… wrinkles included! 💜🧘‍♀️ #💜🧘‍♀️

15/07/2026

12/07/2026

✨ yoga sequences this week! ✨

🧘 5:15pm – We’ll be focusing on Sun Salutations, breaking them down and flowing through them to build confidence, strength and ease.

🌿 6:15pm – A gentle all-rounder with a slow flow, stretch

Looking forward to seeing everyone on the mat! 💛

11/07/2026

🐶🤭😍

22/06/2026

20/06/2026

Technique check! 👀
W3 🧘🏼‍♂️
This pose will be showing up in both sequences in class, so here’s a quick breakdown of some key alignment points to help you feel more stable supported 🧘🏼‍♂️❤️✌️

Master the pose, not just the shape. Small alignment adjustments can make a huge difference in balance, strength, and protecting your spine. Keep your hips square, engage your core, and reach long from fingertips to toes for maximum benefit.

🧘‍♀️💪🌿

14/06/2026

A space available in a small group.
Starting slow and stretchy 💪 working through a mini flow into hamstring - hip flexors- inner thighs- before inviting the body into splits (with props working to your level)