18/09/2026
🌿 ROOTS MONTHLY SOUND MEDITATIONS ARE BACK 🌿
I’m so excited to bring our monthly sound meditations back and to from October 🥹✨
And we have a new addition joining our sound healing collection 🤭 a beautiful sun gong ✨
From now on, we’ll meet on the last Sunday of each month, 5:00–6:30pm, creating a beautiful little monthly ritual to pause, breathe, release and reconnect.
Each month will have its own seasonal theme, so we can move through the darker months together:
🍂 Sunday 25th October — ROOT & RECONNECT
A grounding sound meditation to come back to yourself, reconnect with your body and feel rooted.
🌑 Sunday 29th November — STILLNESS & SURRENDER
A deeper, quieter journey into rest, softening and letting go of the need to hold everything.
🕯️ Sunday 27th December — RELEASE, REFLECT & RENEW
A special end-of-year meditation to honour what has been, release what you no longer wish to carry and create space for what’s next.
📍 Riverside Fitness, The Crown Hotel, Wetheral
🕔 5:00–6:30pm
💚 £18 per person
You can come to one, or make it a monthly ritual and join me for all three 🤍
Spaces will be limited, so if you’d like to come along, you can book through my booking link or message me and I’ll get you booked in.
I can’t wait to share these evenings with you 🌿✨