08/11/2026
I think it’s really important to understand the difference between what we perceive as negative energies or spiritual attachments, and what may actually be suppressed emotions asking to be acknowledged.
Recently, I was contacted by someone who felt they had a dark energy attached to them and wanted support in releasing it.
However, through an open, honest and compassionate conversation, it became apparent that there were a lot of emotions that had been suppressed over time, perhaps as a protective mechanism.
Sometimes, what we interpret as something external may actually be something within us that hasn’t had the space, safety or permission to be felt.
It’s so important that we don’t overlook our emotional wellbeing in the pursuit of spiritual healing.
Give yourself permission to pause, to acknowledge what you’re feeling and to create space for the emotions you’ve perhaps been holding onto.
Emotions are energy in motion. When we continually suppress or avoid them, they can affect how we experience life and may contribute to physical tension and stress.
Not everything needs to be cleansed, removed or released through a spiritual practice.
Sometimes, what we really need is to feel, understand and make peace with what’s already within us. 🤍
