Autumn Sunshine Massage

Autumn Sunshine Massage Certified & fully insured massage therapist specialising in Holistic, Menopause, Deep Tissue and Relaxation Massage.

I bring a women-only service from Carlisle to the Scottish Borders, where you can relax and unwind at home or in my cosy therapy room.

07/06/2026

✨ There’s something special about not having to go anywhere.✨

No rushing out of the door. No battling traffic. No trying to relax after you've just driven home.

With mobile massage, relaxation comes to *you*.

Whether you're feeling exhausted, carrying tension in your shoulders, struggling with aches and pains, or simply in need of some time for yourself, I bring the massage table, blankets, oils and calming atmosphere right to your home.

After your treatment, you can stay wrapped up in that lovely relaxed feeling for the rest of the day. Pop the kettle on, curl up on the sofa, have a nap, or enjoy some quiet time knowing you've done something good for yourself.

Many of the women I treat spend so much time looking after everyone else that they rarely make themselves a priority. A massage is a chance to pause, recharge and give your body and mind the care they deserve.

💛 Professional mobile massage
💛 Relax in the comfort of your own home
💛 Daytime, evening and weekend appointments
💛 Covering the local area

Because sometimes self-care isn't a luxury—it's exactly what you need.

Ruth x 🌿💆‍♀️☀️

Reading reviews like this reminds me why I started Autumn Sunshine Massage. 💛For me, massage has never just been about e...
02/06/2026

Reading reviews like this reminds me why I started Autumn Sunshine Massage. 💛

For me, massage has never just been about easing tight muscles. It's about helping people feel comfortable, listened to, and cared for.

Before every treatment, I take time to understand what each person needs, whether that's relaxation, relief from aches and pains, adapting to a medical condition, or simply creating an hour where they can switch off from the world.

This lovely family were staying in the Lake District and invited me to provide massage treatments in their holiday cottage. Being able to bring massage directly to people, wherever they're staying, is something I genuinely love doing. There's something special about helping someone relax in the comfort of their own surroundings.

Thank you for your kind words and for trusting me to care for you and your parents. It was a pleasure to meet you all. 💛

26/05/2026

I think a lot of women are running on empty and just carrying on because we feel like we have to.

We look after everyone else, keep everything ticking over, push through stress, tiredness, aches and overwhelm… and somewhere in amongst all that, we forget about ourselves.

Then one day you realise your shoulders are permanently up by your ears, your mind never switches off and you can’t remember the last time you properly relaxed.

That’s why I do what I do 🤍

Massage isn’t about perfection, fancy spa days or “treating yourself” once a year. It can become part of helping you feel more like yourself again.

Less tense.
Less overwhelmed.
More relaxed.
Sleeping better.
Breathing deeper.
Having one hour where nobody needs anything from you.

Whether you need deep tissue work, pure relaxation or just some time to properly stop for a while, my treatments are tailored to you and what your body needs on the day.

You deserve care too lovely ✨

Autumn Sunshine Massage
Therapy room & mobile massage service

19/05/2026

🌿 NEW TREATMENT 🌿

I’ve added a shorter Back, Neck & Shoulder Massage to my therapy room treatments 🤍

Perfect if you’re short on time, feeling tense, stressed, overwhelmed or just need a little reset without committing to a full hour.

This focused treatment can be tailored for:
✨ Deep tissue tension relief
✨ Relaxation & stress reduction
✨ Achy shoulders and neck
✨ Busy minds that struggle to switch off

Therapy room appointments only

Sometimes 40 minutes of peace, quiet and caring touch can make a huge difference to how you feel walking back out into the world 💛

Message to book or ask any questions x
Women-Only 💆‍♀️💛

19/05/2026

Autumn Sunshine Massage
Empowering women’s health through massage therapy ✨

Autumn Sunshine Massage was created with one simple goal — helping women slow down, breathe, and feel cared for.

As women, we spend so much time looking after everyone else that we often forget to look after ourselves too. Massage is more than a luxury to me; it’s a chance to rest, reset and reconnect with your body and mind.

Whether you’re carrying stress, tension, exhaustion, hormonal changes or simply need time out, I’ve created a calm, welcoming space where you can fully switch off and leave feeling lighter, relaxed and restored.

Alongside treatments in my therapy room, I also offer mobile massage appointments — bringing relaxation and wellbeing directly to you in the comfort of your own home 💛

There’s something extra special about bringing relaxation straight to someone’s home ✨Today’s lovely client chose an at-...
16/05/2026

There’s something extra special about bringing relaxation straight to someone’s home ✨

Today’s lovely client chose an at-home massage so she could fully unwind around her weekend plans… no rushing, no driving afterwards, just pure relaxation in the comfort of her own space 💛

Feedback like this means the world to me:

“My second massage with Autumn Sunshine today, at home this time as an alternate option to fit in with my weekend plans. I relaxed quickly; and had another great experience! This time without the drive. Highly recommend a home visit from Ruth 🙏🏼🙌🏽”

Creating calm, comfort and a little breathing space for women is exactly why I do what I do 🌿

Thank you for trusting me in your home and allowing me to be part of your self-care today ✨

Some women are carrying so much right now…The mental load. The pressure. The exhaustion of holding everything together w...
14/05/2026

Some women are carrying so much right now…
The mental load. The pressure. The exhaustion of holding everything together while quietly falling apart inside.

And yet they still show up.
For their children. Their partners. Their work. Their families.
With a smile that hides how overwhelmed they really feel.

Mental Health Awareness Week is a reminder that you do not have to cope with everything alone.
You are allowed to be tired.
You are allowed to need support.
You are allowed to rest without earning it first.

There is strength in speaking up, slowing down, crying in the shower, cancelling plans, asking for help, or simply admitting “I’m not okay today.”

To every woman silently struggling behind the scenes… you are seen, you are valued, and you are absolutely not alone 🤍

Autumn Sunshine MassageEmpowering women’s health through massage therapy ✨This business means so much more to me than si...
12/05/2026

Autumn Sunshine Massage
Empowering women’s health through massage therapy ✨

This business means so much more to me than simply offering massages.

Autumn Sunshine Massage was created from a genuine passion for helping women slow down, breathe deeply, and reconnect with themselves again in a world that constantly asks us to keep going.

As women, we carry so much.
We care for families, support everyone around us, juggle responsibilities, push through exhaustion and often put ourselves at the bottom of the list. Over time, stress, tension, hormonal changes, poor sleep and emotional overwhelm can begin to affect both body and mind.

That’s why I believe massage is never “just a treat.”
It’s rest.
It’s support.
It’s healing.
It’s permission to pause.

Whether you need deep relaxation, relief from tension and aches, support through menopause, or simply an hour where somebody is looking after *you* for a change — my goal is for every woman to leave feeling calmer, lighter and more like herself again.

I’ve created a warm, safe and welcoming space where women can fully switch off without judgement, pressure or expectation.

Helping women feel better in their bodies and minds is truly at the heart of everything I do 💛

07/05/2026

You take care of everyone else without hesitation…
so why is it so hard to do the same for yourself?

So many women are running on empty and calling it “normal.”
Always thinking. Always planning. Always carrying the mental load.

You keep going because you have to… but your body keeps the score.

The tight shoulders.
The clenched jaw.
The restless sleep.
The feeling of being exhausted but unable to properly switch off.

Massage isn’t just about muscles relaxing.
It’s about giving your nervous system permission to finally feel safe enough to slow down.

To breathe deeper.
To soften.
To stop being in “survival mode” for just a little while.

Sometimes the most important thing you can do is pause long enough to let your body recover from constantly being needed by everyone else 💆‍♀️✨

You deserve care too 🤍

✨ “I slept like a baby that night…” ✨There’s something so powerful about giving your body exactly what it’s been asking ...
30/04/2026

✨ “I slept like a baby that night…” ✨

There’s something so powerful about giving your body exactly what it’s been asking for… and actually listening to it.

This beautiful review came in today after a 60-minute back, neck & shoulders massage — and it says everything I hope every woman feels when she leaves:
relieved, cared for, and completely at ease.

Whether you need gentle relaxation to switch off a busy mind…
or deeper, focused work to ease tension that’s been building for weeks…
your treatment is always tailored to you — your pressure, your preferences, your moment.

A calm space, no rush, no expectations… just time for you to soften, breathe, and let go.

And if a better night’s sleep just happens to follow… well, that’s a pretty lovely bonus 💛

Message me if your shoulders have been quietly asking for this… I promise I’m listening.

Address

Longtown
Carlisle

Telephone

+447751928648

Website

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