Rosedale Surgery

Rosedale Surgery GP Surgery in Carlton Colville, Lowestoft, Suffolk

The doctors and staff at Rosedale Surgery in Lowestoft are proud to offer the highest standard of patient-centred healthcare. The practice operates a personal patient list meaning that each patient has a named GP who is responsible for their routine care. We run many clinics for the management of chronic diseases such as asthma and diabetes and offer a wide variety of other medical services including antenatal and postnatal care, minor surgery, childhood vaccinations and well-person check-ups.

๐Ÿšจ NHS Scam Alert: Fake NHS App Registration Calls ๐ŸšจWe are urging residents to stay vigilant following reports of scam ph...
19/09/2026

๐Ÿšจ NHS Scam Alert: Fake NHS App Registration Calls ๐Ÿšจ

We are urging residents to stay vigilant following reports of scam phone calls claiming to be from the NHS.

โ˜Ž๏ธ Victims receive a call, often from a mobile number beginning with 07, featuring a recorded message advising them to press a button to keep access to their GP or local practitioner and to set up a "new NHS mobile app".

โš ๏ธ Remember:

โœ… The NHS will never cold call you asking you to press buttons to keep access to your GP services.
โœ… Scammers may try to obtain personal information, banking details, passwords, or security codes.
โœ… Phone numbers can be spoofed, making calls appear genuine.
โœ… Fraudsters often create a sense of urgency to pressure people into acting quickly.

๐Ÿ›ก๏ธ How to Protect Yourself

โ€ข Contact your GP surgery directly using a trusted number if you are concerned.
โ€ข Do not press any buttons during unexpected calls.
โ€ข Hang up immediately if you are unsure who is calling.
โ€ข Never share personal, financial, or security information over the phone.
โ€ข Talk to friends, family members, and vulnerable relatives about scam awareness.
โ— If You Have Already Engaged with the Caller
โ€ข Contact your bank immediately if you shared any personal or financial information.
โ€ข Monitor your accounts for unusual activity.

โ€ข Report the incident to Report Fraud on 0300 123 2040 or online at www.reportfraud.police.uk.
๐Ÿ”„ Please help protect our community by sharing this warning with others.

Have your say on the future of healthcare in Norfolk and WaveneyHealthwatch Norfolk is working with the Norfolk and Wave...
19/09/2026

Have your say on the future of healthcare in Norfolk and Waveney

Healthwatch Norfolk is working with the Norfolk and Waveney University Hospitals Group to find out what local people think healthcare should look like over the next 10 to 20 years.

They want to hear from people across Norfolk and Waveney, whether or not you have recently used hospital services.

The questionnaire asks about your experiences of healthcare, what matters to you when accessing hospital services and your views on how care could be delivered in the future.

Complete the questionnaire:
https://www.smartsurvey.co.uk/t/TheFutureOfHealthcareInNorfolkAndWaveney/

The questionnaire closes on 6 November 2026.

Many thanks for your support.

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—”๐—ด๐—ฒ๐—ถ๐—ป๐—ด ๐— ๐—ผ๐—ป๐˜๐—ต is a great reminder that it's never too late to take steps towards better health. ๐Ÿ’™Staying active a...
16/09/2026

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—”๐—ด๐—ฒ๐—ถ๐—ป๐—ด ๐— ๐—ผ๐—ป๐˜๐—ต is a great reminder that it's never too late to take steps towards better health. ๐Ÿ’™

Staying active as you get older can help you maintain your independence, improve your balance, strengthen your muscles and bones, reduce your risk of falls, and boost your mental wellbeing. ๐Ÿšถโ€โ™€๏ธ

The NHS recommends that older adults should:
โ€ข Aim to be physically active every day.
โ€ข Do activities that improve strength at least twice a week.
โ€ข Include exercises that improve balance and flexibility, especially if you're at risk of falling.
โ€ข Reduce the amount of time spent sitting by getting up and moving regularly. ๐Ÿ’ช

You don't have to join a gym to stay active. Walking, gardening, dancing, swimming, gentle exercise classes or even doing household chores all count towards a healthier lifestyle. ๐ŸŒผ

Small changes can make a big difference to your health, confidence and quality of life. Why not start today? โค๏ธ

๐Ÿ”— NHS Physical Activity Guidelines for Older Adults:
https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

๐—•๐—ผ๐˜„๐—ฒ๐—น ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ. ๐Ÿ’™Bowel cancer is one of the most common types of cancer in the UK, but when...
14/09/2026

๐—•๐—ผ๐˜„๐—ฒ๐—น ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ. ๐Ÿ’™

Bowel cancer is one of the most common types of cancer in the UK, but when it's found early, it's much easier to treat. That's why the NHS offers bowel cancer screening to people who are eligible. ๐Ÿ’ฉ

The screening test is simple, quick and can be done in the privacy of your own home. It looks for tiny amounts of blood in your poo that you may not be able to see yourself. ๐Ÿ 

If you receive your bowel cancer screening kit through the post, don't put it to one side โ€“ complete it and return it as soon as you can. Even if you feel fit and healthy and have no symptoms, taking part in screening can help detect problems early. โœ…

If you notice symptoms such as blood in your poo, a persistent change in your bowel habits, unexplained weight loss or ongoing tummy pain, don't wait for your screening invitationโ€”contact your GP. ๐Ÿ“ž

Taking a few minutes to complete your test could make all the difference. ๐Ÿ’™

๐Ÿ”— ๐—™๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ผ๐˜„๐—ฒ๐—น ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด:
https://www.nhs.uk/conditions/bowel-cancer/

Andyโ€™s Man Club is a free, peer-to-peer support group for men aged 18+, providing a safe and open environment where you ...
12/09/2026

Andyโ€™s Man Club is a free, peer-to-peer support group for men aged 18+, providing a safe and open environment where you can talk about whatever youโ€™re facing - big or small. ๐Ÿค

Men come together to share experiences, listen, and support one another without judgement. You donโ€™t have to speak if you donโ€™t want to, and there is no pressure - some men simply listen at first, and thatโ€™s okay.

Groups meet every Monday at 7pm (excluding Bank Holidays) at locations across the UK, with all clubs following the same supportive format and guidelines.

Find your nearest group and learn more ๐Ÿ‘‰ https://andysmanclub.co.uk
Join the Facebook community ๐Ÿ‘‰ https://www.facebook.com/andysmanclub/?locale=en_GB
๐Ÿ“ฉ [email protected]

11/09/2026

๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ก๐—›๐—ฆ ๐—”๐—ฝ๐—ฝ. ๐Ÿ“ฑ๐Ÿ’™

Whether you use an iPhone or an Android device, downloading the NHS App is quick, free and secure. Once you've set up your NHS login, you can access a range of NHS services anytime, anywhere. ๐ŸŒŸ

With the NHS App you can:
โœ”๏ธ Order repeat prescriptions.
โœ”๏ธ View your GP health record.
โœ”๏ธ Book and manage appointments (where available).
โœ”๏ธ View test results.
โœ”๏ธ Access NHS 111 online.
โœ”๏ธ Receive messages from your GP surgery and the NHS.
โœ”๏ธ Find your NHS number.

If you need a little extra help getting started, the NHS has a step-by-step video, including a British Sign Language (BSL) version, showing exactly how to download the app on both iPhone and Android devices. ๐Ÿค๐Ÿ“ฒ

๐Ÿ“ฑ ๐——๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ก๐—›๐—ฆ ๐—”๐—ฝ๐—ฝ: https://www.nhs.uk/nhs-app/

๐ŸŽฅ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—•๐—ฆ๐—Ÿ ๐—ฑ๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ: https://www.nhs.uk/nhs-app/help/videos/

๐Ÿฉบ Have you tried our Health Pod? ๐ŸฉบOur Health Pod is available at the surgery and gives patients a quick and easy way to ...
10/09/2026

๐Ÿฉบ Have you tried our Health Pod? ๐Ÿฉบ

Our Health Pod is available at the surgery and gives patients a quick and easy way to complete a range of routine health checks โ€” without needing a traditional appointment with a clinician.

Using the Health Pod, you can check and record:

โค๏ธ Blood Pressure
๐Ÿ“ Height
โš–๏ธ Weight & BMI
๐Ÿšญ Smoking Status
๐Ÿท Alcohol Intake
๐Ÿฅ— Lifestyle Information
๐Ÿ“ Lifestyle Questionnaires & other Health Questions

The information collected can help our clinical team get a better picture of your overall health and identify whether you may benefit from further advice, monitoring or a clinical review.

It can be particularly useful when you're due for a long-term condition review, NHS Health Check or other routine health monitoring.

โœจ Quick, simple and easy to use!

If you're asked to complete a Health Pod check by the surgery, please take a few minutes to do so โ€” it helps us keep your records up to date and supports us in providing the right care for you.

๐Ÿ“ Please speak to a member of our Reception Team if you would like to know more about using the Health Pod.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ถ๐˜'๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ.Help and support is available right now...
09/09/2026

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ถ๐˜'๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ.

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

๐—ฃ๐—ต๐—ผ๐—ป๐—ฒ ๐—ฎ ๐—ต๐—ฒ๐—น๐—ฝ๐—น๐—ถ๐—ป๐—ฒ
These free helplines are there to help when you're feeling down or desperate.

Unless it says otherwise, they're open 24 hours a day, every day.

You can also call these helplines for advice if you're worried about someone else.

๐—ก๐—›๐—ฆ ๐Ÿญ๐Ÿญ๐Ÿญ
Call 111 โ€“ 24 hours every day

๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ฟ๐—ถ๐˜๐—ฎ๐—ป๐˜€ โ€“ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ
Call 116 123

๐—–๐—ฎ๐—บ๐—ฝ๐—ฎ๐—ถ๐—ด๐—ป ๐—”๐—ด๐—ฎ๐—ถ๐—ป๐˜€๐˜ ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐— ๐—ถ๐˜€๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐˜† (๐—–๐—”๐—Ÿ๐— )
Call 0800 58 58 58 โ€“ 5pm to midnight every day
Visit the webchat page

๐—ฃ๐—ฎ๐—ฝ๐˜†๐—ฟ๐˜‚๐˜€ โ€“ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ป๐—ด ๐˜€๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—›๐—ข๐—ฃ๐—˜๐—Ÿ๐—œ๐—ก๐—˜๐Ÿฎ๐Ÿฐ๐Ÿณ
Call 0800 068 41 41
Text 07860 039967
Email [email protected]

๐—–๐—ต๐—ถ๐—น๐—ฑ๐—น๐—ถ๐—ป๐—ฒ โ€“ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ป๐—ด ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿต
Call 0800 1111 โ€“ the number will not show up on your phone bill

๐—ฆ๐—ข๐—ฆ ๐—ฆ๐—ถ๐—น๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ โ€“ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ
Call 0808 115 1505 โ€“ 8pm to midnight Monday to Friday, 4pm to midnight Saturday and Sunday
Email [email protected]

๐Ÿ’™ INFORMAL CARERS EVENT โ€“ MONDAY 28TH SEPTEMBER 2026 ๐Ÿ’™Are you an informal carer looking after a family member, friend or...
07/09/2026

๐Ÿ’™ INFORMAL CARERS EVENT โ€“ MONDAY 28TH SEPTEMBER 2026 ๐Ÿ’™

Are you an informal carer looking after a family member, friend or loved one? ๐Ÿ’•

Come along to our free Informal Carers Event and take some time for yourself.

๐Ÿ“… Monday 28th September 2026
๐Ÿ“ East Point Pavilion โ€“ next to the fountains on the seafront
โฐ 10.00am โ€“ 2.00pm

โœจ Whatโ€™s on offer?
๐Ÿ’› Free resources and information
๐Ÿ“š Learn about your rights and the support available to you
โ˜• Free tea, coffee, biscuits & cakes
๐Ÿ’š An opportunity to meet others, connect and find support

Most importantly, youโ€™re not alone. ๐Ÿ’™

Whether youโ€™re looking for advice, information, support or simply a friendly chat, come along and see whatโ€™s available.

FREE EVENT โ€“ EVERYONE WELCOME! ๐ŸŒŠ๐Ÿ’™

High blood pressure often has no symptoms, but it can increase your risk of heart attack, stroke, kidney disease and oth...
07/09/2026

High blood pressure often has no symptoms, but it can increase your risk of heart attack, stroke, kidney disease and other serious health conditions. The good news is that it's easy to check and, if needed, it can often be managed with lifestyle changes or treatment.

During Know Your Numbers! Week, everyone is encouraged to find out their blood pressure reading. Whether you're 20 or 80, knowing your numbers is one of the best ways to take control of your health. This year's theme is "You know your age, do you know your numbers?"

You can have your blood pressure checked:
๐Ÿ’™ At your GP practice
๐Ÿ’™ At many local pharmacies
๐Ÿ’™ At home using a validated blood pressure monitor

If your blood pressure is high, don't panic. Your healthcare team can support you with advice, lifestyle changes and treatment if needed. Small changes, such as eating less salt, being more active and maintaining a healthy weight, can make a big difference. ๐ŸŒฟ๐Ÿšถ

Don't wait for symptoms โ€“ because there often aren't any. Know your numbers and take control of your heart health today. โค๏ธ

Find out more:
https://www.bloodpressureuk.org/know-your-numbers/know-your-numbers-week/

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Ashburnham Way
Carlton Colville
NR338LG

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