18/04/2026
It’s a working weekend for me and this morning Regret came into our session as it often does in my work with clients.
This morning, I brought in the stages of learning as a reminder:
• Unconscious incompetence
• Conscious incompetence
• Conscious competence
• Unconscious competence
We often judge our past decisions with today’s awareness.
But at the time, you were doing the best you could from what you knew then.
So instead of asking, “Why did I do that?”Try asking, “What did I learn from that?”
That’s where growth happens. That’s how we let go.
Have a wonderful Saturday, doing one thing that you love 👍