Pegasus Holistics and Performance

Pegasus Holistics and Performance Holistic S&C Coach/PT 🏋️
Sports Massage 💆
Yoga Classes 🧘‍♂️

Triathlon Coach 🚴‍♂️🏊🏃
Team Pegasus 🦄

Nutrition🍏

May ☀️😌What a month 🔥…haven’t updated Instagram since the 17th century. So here we are 🤣
01/06/2026

May ☀️😌
What a month 🔥

…haven’t updated Instagram since the 17th century. So here we are 🤣

Second Lady for this weekend at The Garden of Wales Duathlon 🥳🥈Strong cycling and running throughout, and great to see ...
19/05/2026

Second Lady for this weekend at The Garden of Wales Duathlon 🥳🥈

Strong cycling and running throughout, and great to see your consistent training is paying off ☀️😊

Smashing it as always 😊…Pete and Jannette took on the Mayors Race on BH Monday: Second event back in action for as he ...
13/05/2026

Smashing it as always 😊…

Pete and Jannette took on the Mayors Race on BH Monday:

Second event back in action for as he recovers from his operation 🦴🩻
And another course PB for 🔥🙌

Steve Rees enjoyed his Cardiff Hyrox Doubles outing - looking good you two! 💪

And finally… Steve Phillips, Steve Rees and Chris Morris all smashed it at Llanelli Sprint Triathlon over the weekend 🏅🏅🏅

Proud of all of your performances - keep up the good work 🔥🦄😊

⏰ 5:30PM-6:30PM 🗓️Monday, Tuesday & Wednesday📍Parc Dewi Sant🔗 Booking Link in Comments & Bio…Sessions providing educatio...
05/05/2026

⏰ 5:30PM-6:30PM

🗓️Monday, Tuesday & Wednesday

📍Parc Dewi Sant

🔗 Booking Link in Comments & Bio

…

Sessions providing education on breathing, strengthening and mobilising your body…

including the core, lower and upper body.

Sessions move with the energy of the week, providing opportunity to tune into our internal compass of energy, as well as moving and challenging the body
🧘‍♀️😊

Sadly, due to unsafe conditions, I will not be climbing Pen y Fan today- and wouldn’t want any supporters to be put at r...
02/05/2026

Sadly, due to unsafe conditions, I will not be climbing Pen y Fan today- and wouldn’t want any supporters to be put at risk either!

I’m trying to support emergency services & Wales Air Ambulance Charity - not give them an emergency to attend to!

I’ll post my new Pen Y Fan Challenge date once this blows over 🔥💨

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Carmarthen

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