West Wales Action for Mental Health

03/09/2026

Sat 5th September

03/09/2026

We are hosting another of our Social Biker Group Hub at The Owls Nest Tea Room & Diner located at Lower Rd, Llandovery, Carmarthenshire, SA20 0DJ, Wales this Sunday 6th September 2026 from 10am to 1pm.

Our hubs offer bikers a place to stop, refuel, and feel at home. A safe space to talk and make connections, to share journeys, and experiences in life and on the road.

Over a hot drink, stories are shared, friendships are formed, and small moments of connection help strengthen the fabric of our biking community.

We are like minded bikers who can also offer support and help navigate the next bend in the road.

Ride up and say hi!

03/09/2026

A bad night’s sleep changes everything. It impacts your mood, your focus, and your overall health. If you’re tired of tossing and turning, it’s time to try a clinical approach to rest. Our Space for Sleep programme on SilverCloud delivers CBT techniques designed to break the cycle of insomnia.

What you will get:

✅ Interactive sleep trackers and diaries
✅ Techniques to wake up feeling genuinely refreshed log in on your phone, tablet, or laptop whenever your sleep schedule demands it.

Claim your free access to better sleep here.

Link in comments

--
Mae noson wael o gwsg yn newid popeth. Mae'n effeithio ar eich hwyliau, eich ffocws, a'ch iechyd cyffredinol. Os ydych chi wedi blino ar droi a throi drwy’r nos, mae'n bryd rhoi cynnig ar ddull clinigol o orffwys. Mae ein rhaglen Gofod i Gwsg ar SilverCloud yn darparu technegau CBT sydd wedi'u cynllunio i dorri cylch anhunedd.

Beth fyddwch chi'n ei gael:

✅ Olrheinwyr cwsg a dyddiaduron rhyngweithiol
✅ Technegau i ddeffro gan deimlo'n wirioneddol adfywiol
Mewngofnodwch ar eich ffôn, tabled, neu liniadur pryd bynnag y mae ei hangen ar eich cwsg.

Hawliwch eich mynediad am ddim i gwsg gwell yma.

Dolen yn y sylwadau

03/09/2026

😄 New Group Coming to Burry Port!

Burry Port Wellbeing Group

All Welcome

📅 Monday 21st September 2026
🕐 1:00pm - 3:00pm

📍 Burry Port Community Connections
5a Station Road
Burry Port
SA16 0LR

Join us for a new community wellbeing group focused on mental health and emotional wellbeing.

The first two sessions will give local people the opportunity to share what mental health support they would like to see in their community. Following this, we will deliver a further six-week support programme based on your feedback and needs.

For more information, please contact:

Barbara Cook
☎️ 01269 597829 / 07896 508159
📧 [email protected]

Alison Williams
☎️ 07796 063485
📧 [email protected]

We look forward to meeting you!

03/09/2026

Lucie O’Neill’s exhibition with music at the Torch Theatre - METANOIA: The Transformative Mind of a Traumatised Dreamer - will focus on mental health.

Photo: Adam Shaun

See the comments for the full details 👇

03/09/2026

02/09/2026

Our Wellbeing Service can be an alternative to counselling, or might help as part of preparation.

We also offer practical support, such as with housing or disability claims, and contacting people on your behalf, such health professionals.

Find out more at https://buff.ly/WmG0i7x

02/09/2026

Please join us on Monday at 10:30am to chat about what we have planned this term. We have lots of exciting things to share 😀

02/09/2026

📢 REMINDER – CITIZENS ADVICE DROP-IN AT Canolfan Carwyn, DREFACH

Need advice or support? Carmarthenshire Citizens Advice will be at Canolfan Carwyn, Drefach for a community drop-in advice session.

📅 Wednesday 9 September
⏰ 9am – 3pm
📍 Carwyn, Drefach, Llanelli, SA14 7AB

Our advisers can offer support with a wide range of issues, including:
💧 Off-grid fuel support – including applications for help with heating oil costs
⚡ Energy advice – including fuel vouchers
💷 Benefit entitlement checks – make sure you're receiving everything you're entitled to
💳 Debt and money advice
🏠 Housing advice
💼 Employment advice

⭐ NO APPOINTMENT NECESSARY – JUST DROP IN!

Whether you have a quick question, need help understanding your options, or aren't sure what support you may be entitled to, come along and speak to us.

💙 Free • Confidential • Independent advice

📢 NODYN ATGOFFA – CYNGOR GALW HEIBIO YNG NGHANOLFAN CARWYN, DREFACH

Angen cyngor neu gymorth? Bydd Cyngor ar Bopeth Sir Gaerfyrddin yng Nghanolfan Carwyn, Drefach ar gyfer sesiwn cyngor galw heibio yn y gymuned.

📅 Dydd Mercher 9 Medi
⏰ 9yb – 3yp
📍 Canolfan Carwyn, Drefach, Llanelli, SA14 7AB

Gall ein cynghorwyr gynnig cymorth gydag ystod eang o faterion, gan gynnwys:

💧 Cymorth tanwydd oddi ar y grid – gan gynnwys ceisiadau am gymorth gyda chostau olew gwresogi
⚡ Cyngor ynni – gan gynnwys talebau tanwydd
💷 Gwiriadau hawliau i fudd-daliadau
💳 Cyngor ar ddyledion ac a***n
🏠 Cyngor tai
💼 Cyngor cyflogaeth

⭐ NID OES ANGEN APWYNTIAD – GALWCH HEIBIO!

P'un a oes gennych gwestiwn cyflym, angen help i ddeall eich opsiynau, neu os nad ydych yn siŵr pa gymorth y gallech fod â hawl iddo, dewch draw i siarad â ni.

💙 Cyngor am ddim • Cyfrinachol • Annibynnol

02/09/2026

Looking for a new career? Want to be part of the Welsh Ambulance Service?

We are currently recruiting for Ambulance Care Assistants in Barry. Come to our open day to discover what it’s really like to take on this vital role and find out more about working for us.

📍Location: Barry Emergency Services Station, Port Road West, Barry, CF62 3AZ
📆Date: Friday 4th September 2026
⏰Time: 10:00 – 3:30pm

Come along to learn more and see if this rewarding career is right for you. Walk in's are welcome or you can book a slot by contacting [email protected]

Our staff will be on hand to answer questions you may have about any roles within the Welsh Ambulance Service.

Click the link in comments to see all our current vacancies.