Teresa's Massage & Holistic Therapies

02/09/2026

I'm fully booked until October.
Thank you for your continued support 🙏

02/09/2026

20/08/2026

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10/08/2026

AUGUST IS NOW FULLY BOOKED

Going forward I will be taking all bookings via phone/message

Please message preferred dates to 07891968978 and I will let you know what I have available.

Thanks Teresa 🙏

31/07/2026

I take all bookings online either via my website https://www.teresasmassageholistictherapies.co.uk/

Or my booking page https://teresa9ql6.setmore.com/

21/07/2026

Saturday 8th August
PAY WHAT YOU CAN DAY

I have a number of 30min appointments available for those on restricted incomes who are genuinely not able to afford an appointment

Please message if you’d like to be considered

AVAILABILITY

WED 29th - 2.30pm

AUGUST

THUR 6th - 2.00 pm & 7.30pm
SAT 8th - PAY WHAT YOU CAN DAY

MON 10th - am & 5pm
TUES 11th - am
WED 12th - 3.30pm
THUR 13th - 6pm & 7.30pm

WED 19th - 7.30pm
THUR 20th - 3pm, 6pm & 7.30pm
FRI 21ST - daytime availability

If you are an existing customer and need an appointment please message. I may be able to fit you in.

If you are in severe pain I may be able to fit you in for a 30min appointment

BOOKING IS OPEN FOR SEPTEMBER

Everything I do can be found here
https://www.teresasmassageholistictherapies.co.uk/

Booking can be done via the links on the website or via
https://teresa9ql6.setmore.com

17/07/2026

Sports/Therapeutic/Deep Tissue Massage – More Than Just Massage

This massage isn't just for athletes. Many of my clients are gardeners, walkers, office workers, tradespeople, carers and people living with long-term aches and pains.

As a Level 4 Sports Massage Therapist with over 5 years of professional practice, a background in neuroscience, and more than 120 five-star reviews, I take a personalised approach to treatment. My focus isn't just on where it hurts, but on understanding what may be contributing to the problem in the first place.

No two treatments are the same. Depending on your needs, your session may include:

✔ Sports Massage
✔ Deep Tissue Techniques
✔ Assisted Stretching
✔ Myofascial Release
✔ Cupping Therapy
✔ Trigger Point Therapy
✔ Movement & Postural Assessment

This type of massage may help with:

• Muscle tension and tightness
• Neck, shoulder and back discomfort
• Reduced flexibility or mobility
• Recovery after exercise
• Repetitive strain patterns
• Postural issues
• General everyday aches and pains

One of the biggest misconceptions about sports massage is that it has to hurt to work. Effective treatment isn't about using as much pressure as possible; it's about using the right techniques for the individual.

Every body is different. Every treatment should be too.

If you're unsure whether sports massage is right for you, feel free to get in touch and I'll be happy to help.