Zana's Massage Therapy

Zana's Massage Therapy ​ZANA’S MASSAGE THERAPY 🩵
Massage • Reflexology • Lymphatic Drainage.

Carmarthen | Parc Dewi Sant
Helping you feel lighter, calmer & more mobile
Book via the link below ⬇️ or DM
zanasmassagetherapy.org

Not my usual kind of post… but I thought I’d jump on the bandwagon! 😂I’ve been seeing everyone sharing their last little...
14/08/2026

Not my usual kind of post… but I thought I’d jump on the bandwagon! 😂

I’ve been seeing everyone sharing their last little bits of summer availability, so here’s mine ☀️

A few spaces are still open before we head into September — whether you fancy a massage, some proper switch-off time, or a little sculpt, drain & glow.

If one of these times has your name on it, drop me a message or book via the link in my bio. 🤍

📍 Parc Dewi Sant, Carmarthen

Zana x

If you've been meaning to book that massage… this is your sign. 🤍Hello from me 👋A little reminder for anyone who hasn't ...
14/08/2026

If you've been meaning to book that massage… this is your sign. 🤍

Hello from me 👋

A little reminder for anyone who hasn't seen me for a while and an introduction if you're new here.

I'm Zana and I'm very much here, treating full-time from my lovely room at Space to Breathe, Parc Dewi Sant in Carmarthen.

Whether your body is feeling tense and tired, you need an hour where nobody needs anything from you, or you've simply been saying “I really need to book a massage” for weeks… you're very welcome here.

My September diary is now open, with massage, lymphatic drainage, reflexology, pregnancy massage and more.

Not sure what to book? Just send me a message and I'll help you choose.

Zana x

Something a little different in the sky over Wales tonight. 🌙☀️Sometimes it’s nice to have a reason to stop what we’re d...
12/08/2026

Something a little different in the sky over Wales tonight. 🌙☀️

Sometimes it’s nice to have a reason to stop what we’re doing, step outside and simply look up.

No rushing. No to-do list. Just a few minutes to notice something we don’t get to see every day.

If you’re watching this evening, enjoy it and remember to view the eclipse safely. 🤍

Zana x

11/08/2026

Sometimes this is the whole point. 🤍
You arrive carrying the day with you — tense, tired, maybe a little overwhelmed.
Then for a while, there's nowhere else you need to be.
Stop. Breathe. Let go.
And hopefully, you leave feeling a little lighter than when you walked in.
📍 Parc Dewi Sant Carmarthen & Ems yoga and massage Llanelli
Book your time to reset.

Just two spaces left this week… which one has your name on it? 🤍📍 Carmarthen – Parc Dewi SantTuesday • 4:30pm📍 Llanelli ...
10/08/2026

Just two spaces left this week… which one has your name on it? 🤍

📍 Carmarthen – Parc Dewi Sant
Tuesday • 4:30pm

📍 Llanelli – Ems yoga and massage
Wednesday • 11:15am

Whether you're looking for a massage in Carmarthen or Llanelli, reflexology, lymphatic drainage massage or simply some proper time to switch off, these are my final two openings this week.

Massage therapy • Reflexology • Lymphatic drainage • Relaxation

Message me or book online to make one yours.

Zana’s Massage Therapy | Carmarthen & Llanelli

09/08/2026

What does your body need right now?

To feel lighter?
To switch off?
To release some tension?
Or simply an hour that’s just for you?

From relaxation massage and reflexology to lymphatic drainage and more, there are treatments to suit what your body needs on the day.

Sometimes you don’t need to know exactly which treatment to choose, just how you’d like to feel afterwards 🤍

📍 Massage Therapy in Parc Dewi Sant in Carmarthen & Ems yoga and massage at WINS Sports, Llanelli
Book via Fresha or message me if you’re unsure what to choose.

Apparently 10 minutes on the sofa doesn’t count 😂Happy Saturday 🤍
08/08/2026

Apparently 10 minutes on the sofa doesn’t count 😂
Happy Saturday 🤍

Still carrying the week with you?Sometimes we don't realise how much tension we've been holding until we finally stop.Th...
07/08/2026

Still carrying the week with you?

Sometimes we don't realise how much tension we've been holding until we finally stop.

The shoulders soften.
The face relaxes.
The mind becomes quieter.

A little Friday reminder, you don't have to carry the whole week into your weekend.

Drop your shoulders. Soften your face. Let go. 🤍

Your face works harder than you realise.Stress, clenching your jaw, headaches, long days at a screen or simply carrying ...
06/08/2026

Your face works harder than you realise.

Stress, clenching your jaw, headaches, long days at a screen or simply carrying the weight of everyday life can all leave tension held in the muscles of the face, jaw and head.

My Fascial Release Facial is a slow, therapeutic treatment designed to help those muscles soften and unwind.

Many clients leave feeling: ✨ Deeply relaxed ✨ Less jaw tension ✨ A lighter, calmer head ✨ A sense of stillness they didn't realise they needed
Sometimes the greatest relief isn't in your shoulders... it's in your face.

📍 Carmarthen Parc Dewi Sant
Book via Fresha or message me if you'd like to know more.

Feeling stiff doesn’t always mean your body needs to be pushed further.Stretch & Flow is a slow, supported full-body tre...
05/08/2026

Feeling stiff doesn’t always mean your body needs to be pushed further.

Stretch & Flow is a slow, supported full-body treatment where I gently guide you through a flowing sequence of assisted stretches.

There is no forcing, pulling or expectation that you should already be flexible. We work within a comfortable range, giving your body time to soften and release.

It may be a good choice if you feel tight, restricted, heavy or simply want to move more freely.

This is not a massage or an exercise class. You relax while I support the movement.

Available in Parc Dewi Sant, Carmarthen.
Book through Fresha, website zanasmassagetherapy.org or message me for more information.

Address

Parc Dewi Sant
Carmarthen

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 12pm
Wednesday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 2pm

Website

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