Golden Grove Retreat

28/07/2026

Burnt out? 🔥
Ever had a full night’s sleep and still felt exhausted?

Or found yourself wondering where your patience has gone?

These are often some of the first signs of burnout.

Join me for The Serenity Reset Winter Warrior Retreat and learn how to calm your nervous system, replenish your energy and build practical tools to help prevent and recover from burnout.

Over three transformational days you’ll enjoy:

❄️ Yoga, Qigong & Intro to Aerial Yoga
🥾 Guided hike
🌬️ Breathwork & Sound Bath
💆 Fascial release
🔥 Sauna, Hot Tub & Optional Cold Plunge
🧠 Burnout & nervous system workshops
💪 Confidence building & self-defence
😂 Plenty of laughter, connection and fun
🥗 Delicious protein-rich plant-based meals

✨ PLUS a private 1:1 coaching session before the retreat (worth up to £249) included.

📅 22–24 January 2027

💷 £499 if booked before 1st August (£99 deposit secures your place)

⚠️ Only 5 spaces remain.

Your body isn’t broken. It may simply need the chance to feel safe enough to recover.

🔗 theserenityreset.co.uk

WellnessRetreat YogaRetreat Breathwork YogaNidra BurnoutPrevention TheSerenityReset WinterWarriorRetreat WalesRetreat SelfCare FibromyalgiaRecovery

13/05/2026

Something is calling you… can you feel it?

Tomorrow night, we gather at Coed Hill’s Rural Arts Space — a space to move, to breathe, to let it all go. No steps to follow, no way to get it wrong… just you, your body, and the music guiding the way.

Ecstatic Dance is more than dance — it’s release, connection, freedom. A chance to shake off the noise of the world and come home to yourself.

So if your soul’s been craving a little magic… this is your invitation.

29/03/2026

Still buzzing from our Acro Yoga session last week! 🕊️

There’s something so special about the trust and playfulness that happens when we move together. If you’ve ever been curious about trying it but weren't sure where to start, you’re in the best hands. Sam and Bongo (.of.dragons) are absolute pros at breaking everything down: they’ll guide you through every role, whether you’re flying high, staying grounded as a base, or keeping everyone safe as a spotter.

It’s high-energy, heaps of fun, and way more accessible than it looks. We’re doing it all again next Thursday at 6:00 PM. And because we know those muscles will have worked hard, we’ll be following the session with a well-deserved soak in the sauna and a refreshing cold plunge. It’s the ultimate way to reset.

Who’s joining us for some flight time? Send us a message to grab your spot!

08/03/2026

✨ Midday Calmness – Mother’s Day Retreat ✨

Treat your mum, a loved one, or yourself to a beautiful afternoon of relaxation, connection and self-care at Golden Grove Retreat 🌿

Join us for a peaceful Mother’s Day afternoon retreat designed to help you slow down, breathe deeply and reset.

🧘‍♀️ Gentle Yoga
🔥 Sauna
❄️ Plunge Pool
🥗 Nourishing Lunch

A chance to unwind in nature, move your body gently, relax your mind and enjoy good food in a beautiful setting.

📅 Sunday 15th March
⏰ 12pm – 3pm
📍 Golden Grove
💫 £45 per person

Bring your mum, your sister, your best friend… or simply take this time for yourself 💛

⚠️ Limited spaces available

DM to reserve your space or message for more details.

WomensWellness GoldenGrove RelaxAndReset MindBodyWellness TakeTimeForYou

12/02/2026

06/02/2026

💗 Valentine’s Day Day Retreat 💗
A love letter to you.

This is a day to be held by the hammock, by the practices, by community, by yourself.

A day of movement, play, rest, warmth, cold, laughter, stillness, and deep listening.

Come solo or with a partner.
Come exactly as you are.

From aerial yoga and playful acro, to sauna, plunges, yin, and a heart-centred closing circle, this day is about embodied joy, connection, and remembering that you are already worthy of love.

📅 Saturday 14th February | 9:30am–6:30pm
💗 Self-love • Connection • Softness • Joy

Spaces are limited — DM to book or for more info 🌿

13/01/2026

Fire & Ice sessions are open!

Look at how beautiful it is here in the evenings 😍

Plunge pool + Sauna ready to reset your whole system 🔥❄️✨

To book message us on WhatsApp or Dm us on here.


Will you join us?