Mind, Body & Health with Brenda Miller

27/08/2026

NEW 30 min GROUP CYCLING CLASS ….
And a little (maybe not so little) message from Vikki herself …

I don't usually use my personal socials to promote things but I'm really excited about this so wanted to shout and get it out there. Starting next week I'm introducing two brand new 30 minute Express Indoor Cycling classes into the timetable at Carnoustie Leisure Centre for an exclusive 4 week pop up run. I need your support to test the waters! So tell all your friends, tag your workout buddies and spread the word. These are produced and choreographed by myself and will go hand in hand with the Wednesday and Friday evening classes I already deliver. So if you're looking for a fast, high energy cardio fix to kick start your day these quick-hit classes are designed to get you in, sweaty, and on with your day in half an hour.
Tuesday: 7.30am (rise and ride!)
Friday 9:15am (post drop off power session!)
If these work for you come and join me. Book your bike on the Angus Alive app or at reception.

25/08/2026

Spend my BIRTHDAY Morning in CROATIA with my mum,
my BIRTHDAY Evening in SERBIA with family … & the bit inbetween was 2 hours in an Airport, an hours flight & then 2 hours stuck in a multi-storey car park (long story!) with a flight inbetween!
I was only an hour & half late for my own Birthday meal 🥴 (no time to change either!)
Oh, forgot to mention the Thunder, Lightning & Rain ☔️ (can’t really grumble after having 24 days of 35c +)
THANK YOU to everyone who messaged, texted, called, sang or wrote poetry … I definitely felt the L❤️VE

23/08/2026

LOUISE NEEDS YOU NEXT SUNDAY!
Without participates, Louise can’t submit her SHAPES assessment video (don’t worry, you won’t be filmed during the class, only she will. We just need a wave from you at the start to show you are in the room).
THANK YOU to those who went along to support Louise this morning!
PLEASE BOOK IN & support Louise this SUNDAY …

20/08/2026

What do we call it? FUNCTIONAL Training … for EVERYDAY MOVEMENTS we require to make 🤣🤣🤣

20/08/2026

SEASONAL FLOW YOGA with LYNN Tomorrow (Fri) 17.30 at Saltire Leisure Centre, Arbroath,
Still Spaces but booking recommended … not a member but want to try this? Ask Reception for a COMPLIMENTARY GUEST PASS to try this Gentle Yoga Flow with Breathwork and Relaxation Class 🧘‍♀️ 🧘 🧘‍♂️

18/08/2026

Avocado 🥑 Affirmation ~ You’re Fat but you’re GOOD kind of Fat 💕💕💕

17/08/2026

17/08/2026

SPOT THE DIFFERENCE 😉
When you ask CHAT GPT to convert a HOLIDAY photo into a GYM photo … I thought it might know to take the BEER out but obviously not 🤣🍺🫣🍺🤣
So looks like Louise is buying you all a PINT if you attend her SHAPES class 😉

SUNDAY 22nd & 29th 11.30am CLC … please come along to help Louise train for her Shapes course & qualification.