Be Fit Momma

16/05/2026

05/05/2026

Two extremes, Both showing what the female body is capable of. Finding a coach who truly understands how difficult it is to find the time to look after yourself when your focus is your babies is hard to find. Coaches will tell you we all have the same 24hrs, when as a mother, we know that’s bs. 24hrs is t even enough hours to do what we have to do, let alone find time for a scheduled 1-1 gym session.

This is why I’ve wanted to create be fit momma. With years of experience in personal training, holistic health, psychology and pre/postpartum fitness aswel as lived experience of motherhood, postpartum recovery, hormones and having a neurodivergent brain, I can bring first hand lived experience to the table but also heavily studied, accredited and educated experience.

I’m really excited to offer 1-1, personalised, online plans that you can do at your own leisure and your own unique needs with weekly check ins and support via zoom or call outs.

If this ignites something within you, feel free to pop me a dm 💪🤰🧠

01/09/2025

rejuvenate & restore as we transition from the lighter half of the year into the dark 🌙.
block bookings, memberships and drop in options available ✨

https://bookwhen.com/northshoreyoga

26/08/2025

New 4 week Beginner block (Sept) is based on Stability and not just stability on the mat but how can we call in stability in the mind and the body. How can we embody stability in our everyday life 🌙

This block is for those who are completely new to yoga or those who simply don’t feel comfortable/confident enough yet in a ‘typical’ yoga class.

This block is stripped right back to basics.
Focusing on the mind body connection, learning to connect your movement with breath and unlearning uncomfort.

In this practice you will learn 8 postures that you can take home and add to your everyday life.

We will incorporate these 8 postures into a flow sequence that you can do at your own pace, with your own breath 🕊️

Running Mondays at 8pm & Thursday at 6.30PM 💛

26/08/2025

📣📣 3 spaces left for Kids Yoga : Thursdays 4pm 📣📣

I’ve had a few mummies ask if they need to stay in the studio / participate so I thought I should post that parents aren’t expected to be involved 🤸💫☺️ This one is just for the littles & for the parents to get an hour of R&R ☕️

However parents can absolutely stay if your littles are nervous but the class itself is based around introducing the little humans to yoga and teaching them mindfulness based techniques for there little worry’s & woes in a simple & subtle way 🧘‍♀️🌬️

22/08/2025

Who knew! 🤣 And with that information you’ll be glad to know Septembers Beginner Blocks are now live!🤸

Click the link to test this theory & thank me later 🙂🙃 https://bookwhen.com/northshoreyoga/e/ev-skc9-20250901200000

22/08/2025

September, how have you came around so quick!👀🌬️🍃

Septembers Timetable : booking options vary, you get to choose what suits you, from unlimited monthly classes, 4 week block bookings, class passes and drop in all available.

Can’t wait to all the regular and new faces back on the mat ☀️🍂🌙

20/08/2025

Starting September 🤸 Kids Yoga
Every Monday and Thursday from 4-5PM

This new addition will run on the timetable from September to December - I can’t wait to share this with our mindful minis 🧘‍♀️

Age range will be from 4-9 🤸

Spaces will be limited, to secure your space simply pop me a dm 🧘‍♀️

12/08/2025

Personal Training at North Shore, It’s personal. Stripped right back to basics, North Shore provides a home from home training setting (for now🤫) This is a perfect environment for those who have always wanted to get on track with their health and fitness but simply don’t know where to start. It’s also perfect for those who simply don’t want a gym environment.This is complete wellbeing coaching ☀️ body, mind and nutrition. With years of experience in the field I will cater lifestyle changes to your individual needs, build your confidence and teach you how to make simple, healthy changes. It’s time to invest in you 🫁❤️🏃‍♀️I have a few spaces available in September:Mondays 10am, 1pm & 6pm / Tuesdays 6AM & 11am / Thursdays 6AM, 7.30 AM, 12 & 1pm 😊If you’d like to book don’t hesitate to reach out, alternatively if your ready to lock in 🔐 you can book via the link in my bio 🤸

10/08/2025

The benefits of yoga are truly endless 🤍