What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 2pm

Paragon

Private Gym Providing Health & Wellness Coaching

For Professional's to get Lean, Fit & Healthy!

06/06/2026

Paragon Sweat Games 2026 🎾
Thank you everyone for all the effort put into this year's challenges and what a fantastic way to finish up with this mornings padel 🎾

Shout out to Eve Young for delivering an amazing Pilates session to help loose everyone out at the mid point, everyone has been raving about it since and so much so, that she will be taking a month Pilates class to help the FitFam improve with mobility and flexibility🙌

Shout our to our incredible coaching team
Fae Armitage Gareth McAvoy Kenny Nixon for all your support as couldn't have made it work as well as urgent did without you's❤️

Special congratulations to our top 3 winners⤵️

🥇 Steph Haughey

🥈 Donna Doherty

🥉 Joanne Jones

03/06/2026

"Both have lost 3+ Stone"

Just over 2 years since Catherine Shannon Joanne Jones joined Paragon and have both lost 3+ Stone whilst maintaining it!

Increased fitness, strength, and completing C25K are just some of the fantastic WINS they have achieved 👏

The biggest credit goes to their commitment and consistency over the past couple of years, rarely missing sessions and always giving it there all in sessions, as well as being a big part of social and community events!

Show these two legends a massive fist pump of appreciation 👊👊

***

June's 6 Week Challenge

See BIO LINK below for info💥💥
https://paragongym.uk/6week

02/06/2026

Big Mac Fake Away 🍔

Credit to FitFam member for this mouth watering dish😋

Ingredients (serves 4)
For the filling
500g beef mince (5% fat)
1 onion (finely chopped)
6 mushrooms (finely chopped)
100g Gherkins (finely chopped)
Salt and black pepper
1 tsp onion powder
1 tsp garlic powder
1/2 tsp paprika
1 beef stock cube
2 tbsp gerkin water
1 tsp american mustard
1 tsp tomato puree

For the sauce
4 tbsp mayonnaise
1 tbsp ketchup
1 tsp yellow mustard
1 tbsp finely chopped pickles or relish
1 tsp white vinegar
1/2 tsp paprika

To assemble
4 pitta breads (toasted)
1 cup shredded iceberg lettuce
3 baby plum tomatoes
1/2 onion, finely diced
Dill pickle slices (few from weight above)
1 light burger cheese slice for each pitta

Method
Make the sauce
Mix all sauce ingredients in a bowl and chill while cooking.
Cook the beef
Heat a frying pan over medium-high heat.
Add the mince and break it up well. Season with salt, pepper, onion powder, and garlic powder.
Cook until browned and slightly crispy in places.
Warm the pittas
Toast the pitta breads for 1–2 minutes so they stay soft and open easily.
Assemble
Cut open each pitta pocket.
Spread in plenty of sauce, then add:
shredded lettuce
cooked beef
cheese
onions
pickles

Enjoy 😋

27/05/2026

"Biggest achievement has been competing Hyrox events"

These legends have been achieving small wins consistently over the past 1.5 years with nutrition, fitness, strength, and overall confidence within themselves!

It's incredibly to see how supportive they are to each other and the rest of the FitFam, and deserves and mass fist pump of appreciation for all the hard work and consistency they have shown👊👊

***

Paragon's next 6 Week Challenge

Intro session: Wed 3rd June

See link below for details 👇👇
https://paragongym.uk/6week

26/05/2026

Sweat Games Pilates💧

With

Fantastic session 👏 👏

25/05/2026

Bank Holiday Special 😎🌶 🔥

22/05/2026

Fake Away 🍛

Crispy honey chill chicken

Ingredients
Chicken
2 boneless skinless chicken breasts
2 tbsp cornflour
1 tbsp wholemeal flour or plain flour
1 tsp smoked paprika
1/2 tsp garlic powder
Salt and black pepper
1 tbsp olive oil

Sauce
3 cloves garlic, minced
1 tbsp honey
1 tbsp soy sauce
1 tbsp sweet chilli sauce
1-2 tsp sriracha or chilli flakes (adjust heat)
1 tsp rice vinegar or lime juice
2 tbsp water
To Serve
tenderstem broccoli
Basmati rice 100g cooked

Macros -
Calories 560 kcal
Protein 43g

Credit goes to FitFam member for this incredible dish 👏👏

19/05/2026

Thank you, FitFam ❤️❤️❤️

I am feeling proud of this amazing community and for all the support they show to each other, including the coaches and myself

I am delighted with this very thoughtful plack that was designed by FitFam and reflects the foundations of our training (barbell & kettlebell), and was presented during our 5th birthday a few weeks ago!

I might one day add in dumbbells😅

If you want to change lives, including your own, become a coach💯

Much appreciation!!!

Coach Dave ❤️❤️❤️

18/05/2026

Congratulations to these legends racing at the coastal half marathon & 10k race🏃‍♀️🏃‍♀️🏃‍♀️

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Address

Lisburn

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 2pm

Website

http://www.paragongym.uk/

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