Assure health

30/07/2026

Our next 4 weeks of Pilates classes are open and we thought we’d let one of our Stay Strong class regulars do the talking…

You don’t need to be fit, flexible or experienced to start.

That’s rather the point 👊

Want to join? Beginner, mixed ability and stay strong open for bookings.

Link in bio 🔗

WhatsApp 07312120918

Email [email protected]

04/06/2026

This is what a Monday morning should look like 😊

Our new Pilates block kicks off 15th June. Stay Strong, Beginners and Mixed Level classes available.

Perfect if you’re just starting out or want to get back into it.

How to book:
🔗 Link in bio
💬 WhatsApp: 07312 120918
📧 [email protected]

01/06/2026

New Pilates block starting 15th June! 🙌

We’ve got classes running Monday, Tuesday & Friday. Stay Strong, Beginners and Mixed Level, so whether you’re brand new to Pilates or looking to build on what you’ve already started, there’s a class for you.

📅 Monday, Tuesday & Friday
📍 Carryduff, Belfast

Spaces are limited book yours at the link in bio or visit www.assurehealthni.com 👊

02/04/2026

Bookings are officially open for our next block of Pilates classes.

🗓️13 April - 1June
👉🏼Block bookings or drop-ins
✨DM or Comment PILATES if you would like more info

01/04/2026

25/03/2026

Most people pick running shoes by look or price. But if your foot mechanics aren’t right, even the most expensive trainers won’t prevent injury. Gait analysis at Assure Health looks at exactly how you walk and run so we can recommend the right footwear and, if needed, custom orthotics that actually fit how your body moves.

Book a gait analysis 🔗 link in bio.

23/03/2026

Did you know that your feet, your knees and your core all work as one system? When one part isn’t doing its job, the rest of the body picks up the slack… and that’s when pain shows up.

At Assure Health in Carryduff we bring together podiatry, physiotherapy and Pilates so you can get collaborative care without bouncing between clinics.

Whether you’ve got a niggling heel, a sports injury or you just want to move better. We’ve got you covered!

Book online or visit assurehealthni.com

19/03/2026

Did you know that your foot pain, your knee injury and your core strength are all connected? At Assure Health in
Carryduff we bring together podiatry, physiotherapy and Pilates so you can get collaborative care without bouncing between clinics.
Whether you’ve got a niggling heel, a sports injury or you just want to move better. We’ve got you covered!

Book online or visit assurehealthni.com

04/03/2026

Congrats to on organising a fantastic race 🏃👏

And well done to every runner who braved the rain and took part. We hope you found the small gift (£20 off treatments) we included in your race pack!

Get in touch to sort out the running niggles you’ve been ignoring 😉

20/02/2026

Opening week completed🎉

Thank you to everyone who joined us and made our first week of Pilates at Assure Health such a great one!

If you’d like to join a class, pop us a DM and we’ll send over all the details.💪🏻