BodyRock Fitness UK

BodyRock Fitness UK BodyRock Fitness UK provides quality health & fitness services in South London through Personal Training, Boot Camps, Fitness Classes & Massage Therapy

BodyRock Fitness UK is run by Fitness Director Ben Gladden who has over 14 years' experience in the health & fitness industry, working in a variety of settings. We provide a bespoke needs-led service to individual clients and BodyRock members through tailor-made packages, which can include Personal Training, Boot Camps, Fitness Classes, Massage Therapy and Nutritional Advice. We pride ourselves on

being a professionally-run local business which is open to all and thrives off helping our clients achieve and then exceed their goals and expectations.

26/04/2026

What makes this resort special?

X-Bionic has everything we need for growth and transformation: olympic training grounds, nutritious meals, on-site leisure facilities and peaceful spaces to rest, connect and recover between sessions.

Follow the link in my bio to book your space for September đź”—

16/04/2026

So my wife (the sensational she-ra!) and I have been wanting to beat our original hyrox time in 2024 1hr 11mins 54sec. Our second attempt was stopped due to my thyroid illness at the time which sucked. Our 3rd (really 2nd) attempt we hit the pb (1hr 11mins 30sec) but wasn’t anywhere close to what we wanted or capable of. With my surgery literally round the corner we thought we’d give it one more shot before I would be out of action for a while. And we absolutely smashed it. 5min pb! 1hr 6mins 14sec. Our stations were out of this world! And considering Helen had a subluxed rib while running (essentially struggling to breathe without pain). We kept consistent and blew our aim of 1.08 out the water. Couldn’t be prouder to achieve this with my wife! This is a great example of hard work leading up to the event paying off! looking forward to the next challenge together she-ra! X
warsaw poland hardworkpaysoff

Address

Carshalton

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+447815182013

Website

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