NHS Quit Your Way Service - Dumfries & Galloway

29/07/2026

29/06/2026

⭐️ CLIENT STORY ⭐️
I smoked for nearly 40 years and had tried to quit many times before without success.
This time felt different. I had the support of Laura from Quit Your Way whenever I needed it, which really helped, and the Varenicline tablets were a great aid as well. But more than anything, I made up my mind that I was done. I didn’t allow myself “just a couple of draws” and I didn’t switch to va**ng either — I wanted to stop completely.
Since quitting, I’ve noticed a big difference in my health. I’m not as out of breath anymore, and I just feel better in myself. The money I’m saving has been a huge bonus too.
If I could say one thing to anyone thinking about quitting, it would be this: just go for it. Use Quit Your Way for support, advice and stop-smoking aids — they really do help. Most importantly, be determined and stay strong. It’s not easy, but you can do it.

Douglas
Aged 53

11/06/2026

Our latest information briefing explores the link between smoking and risk of developing dementia.

🧠 Do you want to know how quitting smoking could reduce your risk of dementia? Take a look at the briefing on our website -https://bit.ly/4eTLdEa

21/05/2026

How do we measure the harm of smoking when it’s linked to so many diseases?

Measuring its impact is more complicated than you might think. Our latest blog explains:

🔹 How we estimate the proportion of deaths and illnesses linked to smoking
🔹 Why we’ve updated our approach using the latest evidence
🔹 Why new estimates are lower — and what that really means

Read the full blog on our website ⬇️
https://publichealthscotland.scot/our-blog/2026/may/analysing-smoking-harms-new-statistics-using-up-to-date-evidence/

19/05/2026

19/05/2026

⭐️ CLIENT STORY ⭐️
I smoked for 36 years and had tried to quit before, but this time felt different. What really helped me succeed was using the ni****ne patches and inhalator – they made a big difference in managing cravings.
Since stopping smoking, I’ve noticed a real improvement in my health. I no longer have pain in my lungs, which is such a relief. I’ve also put on a bit of weight, which is actually a positive for me as I had been quite underweight. On top of that, saving money has been a great benefit too.
To anyone thinking about quitting, I would say – give it a try. I never thought I would be able to do it, but I’m so proud of myself for stopping.
I found the Stop Smoking Service incredibly helpful. Laura was fantastic and encouraged me every step of the way. I really appreciated having the same person contact me, as it made the support feel more personal.

Eileen
Aged 57

13/05/2026

Lung cancer is now the leading cause of premature death in women in Scotland.
If you smoke, it's never too late to stop - and you don't have to do it alone. Get in touch for free support

05/05/2026

**ng is disrupting Scottish schools, impacting attendance, behaviour and staff workload, according to new research led by and the Scottish Centre for Social Research.

Pupils report leaving lessons, missing classes, and even developing regular routines around va**ng during the school day. Some openly describe signs of ni****ne dependence and associated health effects.

At the same time, school staff are navigating increasing disruption - from managing truancy to monitoring toilets and school grounds - often with limited resources and confidence in addressing newer ni****ne products.

Find out more: https://brnw.ch/21x2cqB

05/05/2026

⭐️ CLIENT STORY ⭐️
After smoking for 35 years, I had tried to quit before but was unsuccessful. This time was different. With the help of Varenicline tablets, the cravings were taken away and I finally felt in control instead of constantly battling the urge to smoke.
Since stopping smoking, the benefits have been clear. I’ve got more money in my pocket, my wheezing has stopped, and best of all, I no longer smell of stale to***co.
To anyone thinking about quitting, my advice is simple: do it – it’s worth the effort. With the right support and treatment, quitting is achievable, and the benefits really do start straight away. Thank you to Rebecca at the Quit Your Way team for all of your help.

Jonathan
Aged 51

22/04/2026

Please look at this landmark measure in detail! It will be illegal to sell to***co products to anyone born on or after 1st January 2009!! This approach aims to stop young people from ever starting 🙏

The To***co and Vapes Bill has completed the Westminster parliamentary process and is now ready for Royal Assent.

Our CEO Sheila Duffy said "We are delighted that strong measures in the To***co and Vapes Bill will soon become reality as they can be truly transformative and must be implemented without delay."

Read more - https://bit.ly/4sRnNCT