CB Hypnotherapy Dumfries and Galloway

16/08/2026

Take this as your sign to get something organised 😀😀😀😀

14/08/2026

I hope you’re all ok and have been enjoying the summer. ❤️

I’ve been away for a few days with my husband and my three little ones, enjoying some family time.

We’ve had a lovely few days away — lots of exploring, beautiful scenery, making some lovely memories together… and the usual arguing in the back seat 😂

We’re home now to remortgage the house after the kids cleared us out at the arcades. IYKYK 🙈

As much as I love getting away with my wee family, I do love coming home too. 🏡❤️

I’m looking forward to getting back to work tomorrow and back into a bit of routine before the kids go back to school next week.

So, back to normality, catching up with clients and doing what I love. ❤️

If you’ve been thinking about booking a session or just want to have a chat about how hypnotherapy could help you, please get in touch.

Now to unpack the cases and start on the washing… 😭😂

10/08/2026

💙

09/08/2026

🚭🚭🚭🚭🚭
I had to share this lovely update from a client I worked with back in June 2024.

One session to stop smoking, and over two years later they still haven’t smoked or even wanted to go back to it.

It’s a great reminder that real change can happen when you make the decision that you genuinely want to stop.

Hypnotherapy isn’t about forcing you to give something up. It’s about helping you change the way you think and feel about it, once you’ve made that decision for yourself.

Thank you so much for sending me this update. It honestly made my day. 🥰

05/08/2026

I thought it was about time I started sharing a bit more about me and my life on here, as I realise most of my followers probably don’t know much about the person behind the page.

I’m off on a Wednesday so today we went for a wee run down to Gatehouse. The plan was to visit the Castle but it’s closed so here’s a pic of my wee family eating an ice cream outside the locked gates 😂

As well as sharing more little moments like this, I’m hoping to start doing some videos too… eventually! 🙈 They’re completely out of my comfort zone, so I’ll need to build myself up to it 😂

I’d love to be able to explain a bit more about what I do as a hypnotherapist, answer some of the questions people often have, and give you a bit more of an insight into my life both in and outside of work.

Thanks for following along. ❤️

04/08/2026

03/08/2026

☕️H A P P Y M O N D A Y☕️

Have a great week everyone 😀

01/08/2026

🎉🎉🎉🎉
Fifty years of habits, routines, triggers and ni****ne dependence… and after just one hypnotherapy session over the phone, Irene stopped smoking for good.

Since January she hasn’t had a cigarette. No cravings, no feeling like she’s missing out, no constant battle with willpower. It’s as though a switch has been flicked and she’s simply a non-smoker.

Stories like this are exactly why I’m so passionate about what I do. Seeing someone finally become free from something that’s been part of their life for decades is amazing.

If you’ve convinced yourself that you’ve smoked for too long, or that nothing will work because you’ve tried everything, maybe it’s time to challenge that belief.

I’ve helped countless people become non-smokers over the years, and I’d love to help you do the same 🥰

31/07/2026

HYPNOTHERAPY TO STOP SMOKING

📞Sessions are done over the phone, from the comfort of your own home or I’m able to travel to you if you live nearby.

Please message me if you would like some information or to book an appointment.
All chats and sessions are completely confidential.

Claire x