02/06/2026
I had this idea as so many women, including myself, are struggling with stiffness, injury, fatigue plus more during peri and menopause, to create a group for advice, support and physio-led approach to helping overcome these challenges.
I am passionate about helping and encouraging people to get or stay active, get outdoors and try things like walking groups, wild swimming, contrast therapy, and all the other things that make me feel good… so here is a friendly space where I can encourage others to get out there but also give them the physio support needed to enable them to do so at a time when they may feel their body is letting them down.
In just over a week we have already reached 200 members which is just amazing but also shows how much ladies need this support and advice during this time!
Come and join us, we have already started our first challenge…. Walking bingo! It’s not too late to join in 🤩
Link in comments to join.
See you there 😊
Jill 💜
