Debbie Waller Therapies & Wellbeing

Debbie Waller Therapies & Wellbeing Hypnotherapy - BLAST technique - Past Life Regression - Wellbeing Services - Hypnotherapy Supervision. All available in Castleford or online.

Contact me on 01977 678593 Hypnotherapy in Castleford and online. I help adults and children over ten to reduce anxiety, stress and phobias, build confidence and feel more at ease. Sessions also include BLAST/EMDR, relaxation, and past life regression. Get in touch to find out more. PM me via this page

Give me a call on 01977 678593

Make an appointment for a free discovery session by phone or

Zoom at https://zcal.co/debbiewaller

Or check out my websites:
www.debbiewaller.com (individuals)
www.yorkshirestressmanagement.com (employers)

Occasionally, links I publish on this page are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases you make after clicking them.

Taking the first step doesn't have to mean committing to therapy.That's exactly why I offer a free discovery call.It's s...
28/08/2026

Taking the first step doesn't have to mean committing to therapy.

That's exactly why I offer a free discovery call.

It's simply an opportunity to tell me a little about what's been happening, ask any questions and find out whether hypnotherapy might be a good fit for you.

No pressure.

Just a conversation.

Book here - https://www.debbiewaller.com/free-discovery-calls/

26/08/2026

Does Hypnotherapy Actually Work?
What happens when you feel as if "all else has failed"?
One of my clients recently shared how amazed they were by the effectiveness of our sessions for their long-term sleep problems.
With over 20 years of experience, I provide a unique approach adapted to you as an individual, whether we meet in my Castleford office or online.
You don't have to live with anxiety or phobias: change is possible.

See how hypnotherapy can make a difference for you at www.debbiewaller.com

Have you ever noticed that worries sound much worse at two o'clock in the morning than they do at ten am the next day?No...
25/08/2026

Have you ever noticed that worries sound much worse at two o'clock in the morning than they do at ten am the next day?

Nothing has changed.

Except that you've had some sleep, some breakfast and a bit of daylight.

It's a useful reminder that we don't always have to solve every problem immediately.

Sometimes the best thing we can do is wait until we're looking at it with fresh eyes.

One question I'm often asked is: "Will you hypnotise me in the first session?"Usually. But sometimes not.The first appoi...
21/08/2026

One question I'm often asked is: "Will you hypnotise me in the first session?"

Usually. But sometimes not.

The first appointment is about understanding what's brought you here, answering your questions and making sure we're choosing the right approach for you.

There's no rush.

Good therapy starts with understanding the person, not just the problem.

19/08/2026

Hypnotherapy Myth: Will I Lose Control? The Truth About Hypnosis
One of the biggest myths about hypnotherapy is that you’ll lose control.
In reality, it’s a gentle process that puts you back in the driver's seat.
Think of it as a practical energy boost or a period of deep, focused relaxation to help ease worry and break unwanted habits.
It's effective, professional, and entirely grounded in your own mental resources.
Not ready to book? Download my free 5-minute relaxation audio to try it at home.
https://www.debbiewaller.com/

During the recent hot spells, we've completely changed when we walk the dog.Instead of heading out at lunchtime, we've b...
18/08/2026

During the recent hot spells, we've completely changed when we walk the dog.
Instead of heading out at lunchtime, we've been going early in the morning or later in the evening while it's cooler.
And when the weather cools down again, I've noticed we still automatically head out at those new times.
It made me smile how quickly habits form... and how long they sometimes stick around after the reason for them has disappeared.

Some habits still serve us well.
Others are simply routines we've never stopped to question.
Every now and then it's worth asking ourselves:
"Is this still working for me?"

And changing things around if not.

Want to change a habit? https://www.debbiewaller.com/hypnotherapy-for-habits/

People often imagine anxiety means constantly feeling frightened.In reality, it can be much quieter than that.It might b...
14/08/2026

People often imagine anxiety means constantly feeling frightened.

In reality, it can be much quieter than that.

It might be:

• always expecting the worst
• finding it hard to switch off
• overthinking decisions
• feeling tense for no obvious reason
• avoiding situations that never used to bother you

If any of that sounds familiar, you're certainly not alone. But it can be beaten. Get in touch to find out how I can help. I still have appointments left in August.

12/08/2026

How to Start Therapy - Free Discovery Call
Are you struggling with anxiety?
Taking the first step shouldn't be stressful.
I’m Debbie Waller, a hypnotherapist with over 20 years of experience helping people feel more in control.
I offer a practical, no-pressure way to start: a free discovery call via Zoom or phone.
We'll discuss your goals and see if my approach is the right fit for you. No hard sell, just a friendly conversation.

Book your free session at debbiewaller.com.

Have you ever noticed how your mind seems to rehearse conversations before they happen?It's surprisingly common.Sometime...
11/08/2026

Have you ever noticed how your mind seems to rehearse conversations before they happen?

It's surprisingly common.

Sometimes it's useful. We prepare for an interview, a presentation or an important conversation.

Sometimes, though, we end up rehearsing conversations that never actually take place.

Our minds are trying to prepare us for every possibility... even the unlikely ones.

If you catch yourself doing it, don't worry. You're certainly not the only one.

One of my favourite comments from a recent client:"The appointments were great! I found Debbie calming and reassuring, a...
07/08/2026

One of my favourite comments from a recent client:

"The appointments were great! I found Debbie calming and reassuring, and we explored all areas of concern and addressed these."

No two clients are exactly alike.
That's why I don't believe in a one-size-fits-all approach. We'll spend time understanding what's happening before deciding together on the best way forward.

If you're wondering whether hypnotherapy could help you, a free discovery call is always the first step.

Address

(By Appointment Only) Online Appointments And 12B Bank Street
Castleford
WF101HZ

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 1pm
Thursday 9:30am - 5pm
Saturday 9:30am - 5pm

Telephone

+441977678593

Website

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