The Essence of Energy

16/09/2026

Thank you so much for all the support and encouraging messages, it really means a lot and emphasises that it is the right time for us all.

Our first monthly circle will take place on

Friday 9/10
7.30-9.30pm
Online via Zoom
No financial cost

To keep our circle in resonance spaces are limited.

So if you would like to join us DM to book a place or with enquiries

***Please note that by joining our practice circle, you enter willingly and of your own soul choice.

With gratitude for our unfolding path
Paula & Helen 🪷

14/09/2026

FREE FUNDED SOUNDBATH SESSIONS AT LEITRIM IN PARTNERSHIP WITH Helen/holistic therapies/cacao & sound facilitator

Take some time out to relax, unwind and recharge with our fully funded Soundbath Sessions at Liatroim Fontenoys. 🧘‍♀️✨

Using the soothing sounds of crystal & Tibetan singing bowls, gong, drums and chimes, these sessions offer the perfect opportunity to switch off, slow down and enjoy some proper time for yourself.

✨ Females aged 16+
✨ Completely FREE
✨ No experience needed
✨ No need to attend every session – choose the dates that suit you
✨ Soundbath, relaxation & gentle breathing

📅 Starts Monday 21st September
🕢 7.30pm – 9.00pm
📍 Leitrim Community Hub, Liatroim Fontenoys Hall

Simply bring a yoga mat, pillow and blanket and get comfortable.

⚠️ PLACES ARE LIMITED – EARLY BOOKING IS RECOMMENDED!

To reserve your place, contact:

Helen King – The Essence of Energy
📱 07821 184070

Sessions are fully funded through PEACEPLUS & SERC.

14/09/2026

Would love to hear your responses 💜

No wrong answers here. Just curious what comes up for you. 👇

14/09/2026

I finally received my RCP practioner certificate!!

I completed this programme back in May yet it has taken this time to let it all integrate and settle - it feels quite apt that I received it now!!

For me it was never about the certification because when I started this pathway a few years ago, I did so with the intention to heal myself. I had NO desire to become a Practioner.

I believe I found the courage to start this programme at the right time as I was increasingly becoming more and more curious about my patterns, beliefs and ways of being, that there was more to my physical symptoms.

It was a deep dive into my inner landscape which I’m extremely grateful for and although it was one pathway, it has ultimately opened up many more.

So I’m delighted to now offer Root Cause sessions.

These can be stand alone or alongside any of my offerings.

A RCP session is an invitation to explore any issues you may be experiencing- could be physical/ emotional, repeated patterns, beliefs etc. In the session you will be guided to look beyond what is presenting itself and gain an understanding.

These sessions are carried out online via zoom unless it’s alongside a treatment or you prefer in person.

Exchange £35

If you are curious please reach out.

Much love
Helen 💜

13/09/2026

Card reveal

Card 1 - Wait

Card 2- Child of the Cosmos

Card 3 - You got the love

Hope they resonate
Much love
Helen 💜

13/09/2026

13/09/2026

Aside from looking extremely beautiful, moss is generally beneficial for the trees it likes to live upon. Being epiphytic, it does not take from the tree anything, but rather gathers what it needs from the air and the rain.
It is a curious plant, being non-vascular, and attaching itself to the surface it chooses to live upon not by roots but by rhizoids.

Living as it does, moss is extremely sensitive to the environment, and therefore does not do so well in heavily polluted areas. However, it cleans the air, and is beneficial for other life, including us, in that it takes in carbon dioxide and other greenhouse gases.

And as long as it’s not weighing a tree down, moss generally benefits its host, helping to protect a trees bark from extreme weather, and also assisting with moisture regulation. For moss takes in excess water during heavy rainfall, and then releases it gradually, which can help a tree during dry conditions, such as that which we’ve recently experienced.

How nice it is to run your hand over moss for it is soft, and almost comforting, and surely, when you walk through a woodland such as this, it feels most enchanting.

13/09/2026

30 Days of Compassion
Day 12

13/09/2026

Somewhere over the rainbow.