Bodywise

09/05/2026

https://www.facebook.com/share/p/1GpAN4PkUc/

Dance Aerobics on Zoom with me ! £5 per class. If you can't make the live, I will send the recording. Go to the website to book www.bodywise-fitness.co.uk

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

18/04/2026

Muscle is far more than strength — it is one of the body’s most powerful defenses against aging and disease.

As we age, muscle acts like protective armor for the body: it supports metabolism, stabilizes blood sugar, strengthens bones, protects joints, and helps maintain balance, mobility, and independence.

Higher muscle mass is consistently linked to lower risk of frailty, chronic illness, falls, and metabolic disease.

The truth is simple: the more muscle you preserve and build — at any age — the more resilient your body becomes.

Muscle gives you reserve capacity when illness strikes, helps your body recover faster, and keeps you physically capable longer into life.

Aging is inevitable, but rapid decline is not. Strength training is one of the most effective ways to slow that decline and protect your future health.

Build muscle not just to look stronger — but to live longer, move better, and remain capable for decades to come


Keep Going, Believe In Yourself

20/12/2025

https://www.facebook.com/share/p/17Y7GzL6fA/

At 80 years old, the way you choose to live your life today will dictate your future health. Take a look at these two women. One is in the gym, lifting weights, staying active, and maintaining her independence. The other is relying on others for assistance, having not made the same choices earlier in life. Your daily decisions about fitness and activity shape your future.

It might seem like the effects of exercise are slow and steady, but they compound over time. The strength you build today will be your power later in life. It’s not just about how you look now, but how you’ll feel in the future. The effort you put in today—whether you’re lifting, running, or walking—determines the quality of life you’ll have when you’re older.

Remember, it’s never too late to start, and it’s always worth it. Fitness is a long-term commitment, but the results are priceless. Whether you're 20, 40, or 80, your health depends on the choices you make. So, make today count, and work towards a future where you feel strong, independent, and ready for anything. 💪👵

17/08/2025

01/01/2025

Happy New Year you lovelies ! Had to do the party trick ! 😘

19/07/2024

No classes from 22nd July for 1 week, but book here for when I'm back from a little summer Cornish break :-)

Online Class Bookings Once you have booked, you will be sent an email booking confirmation with instructions of how to access the class. Bookings close 1 hours before class start time – so please book early ! PLEASE NOTE: If you have not joined one of Clare’s online classes before, you will need...

19/07/2024

This morning's Zoom Strength and Tone class !

Click on the Zoom link below and have a go ! 😉

If you fancy booking a class go to www.bodywise-fitness.co.uk
(Click on online classes)

Fitness Pilates
Monday 12.15pm - 1pm
Thursday 11.45pm - 12.30pm

Dance Aerobics
Thursday 10.30am - 11.15am

Strength & Tone
Friday 9.15am - 10am

(If you can't make the live then you can get the recording)


https://us02web.zoom.us/rec/share/GEneobbMnp92YIRejtpXU6LWg1rpf1aF6VIj4tbI6t9RQHV_5pNLpf-J9an2grZA.Z6ACON2sJl9AnBO8
Passcode:

05/07/2024

A little reminder 💙

20/04/2024

Missing Dogs - Our 2 Dogs Millie & Mylo have got out of our garden. They are microchipped. Please message me if you find them. 😒 Many thanks Clare Wren Bradenhurst Hurst Close Caterham Caterham Life Group (CLG) Caterham Caterham Connected

10/03/2023

Strength & Tone - join us on Zoom ! Friday 9.15am. Everyone welcome 🙏 We have a lovely bunch of girlie's doing our thing ! Join us !

Here’s my top benefits that every girlie's should know -

1. Strength Training Builds And Maintains Muscle Mass.

2. Strength Training Makes Your Joints Stronger.

3. Strength Training Is One Of The Best Forms Of Low-Impact Cardio Exercise.

4. Strength Training Supports Weight Loss And Weight Management.

5. Strength Training Protects Bone Health.

6. Strength Training Improves Your Mood and Mental Health.

7. It ramps up your metabolic rate.

8. Improve Pelvic Floor Health

9. Lower Injury Risk and Back Pain

10. Lower risk of hypertension

Do I need to convince you anymore????