24/07/2026
This hour and a half is probably the only time all week when I can properly switch off. No phone, no emails, no messages—just oxygen and a good book.
Today I’m reading The Book About Getting Older by Dr Lucy Po***ck. I actually had the chance to meet her at a conference just a month ago, which made me even more curious to read it.
So this is my little anti-aging routine: hyperbaric oxygen therapy Hyperbaric Health and Healing for the body, and a great book for the mind. 😊