KF.therecoveryroom

09/08/2026

Sometimes the area that feels sore isn’t the only area worth looking at. Tight or overworked muscles around a joint can affect how you move and how your body handles load during exercise.

Whether you’re dealing with neck or back tension, tight legs, post-training soreness or simply feel like your body needs a reset, a sports massage can be a great way to give your muscles some attention. 🤍

17/07/2026

Price list:

• Initial appointment prices - £40/£35
• Maintenance massage - book in within 2 months from last appt - reduced price of £30-£25

If you’re dealing with tight muscles, persistent aches, or limited movement a deep tissue massage can help release built up tension, improve mobility, and leave you feeling looser and more comfortable. It’s ideal for anyone with muscle tightness, active lifestyles or desk related stiffness.

Message to book now!

09/07/2026

30/06/2026

Hamstrings & Quads Treatment 🦵

A combination of techniques designed to reduce tension, improve mobility, and support recovery:

✨ Effleurage – Light, rhythmic gliding strokes that warm up the muscles, increase circulation, and prepare the tissue for deeper work.

💪 Active Release Technique – A movement-based treatment that helps break down scar tissue and adhesions, free entrapped nerves, and restore normal muscle function by lengthening and shortening the muscle through movement.

🩸 Improved Blood Circulation – Enhances tissue healing, delivers oxygen and nutrients to the muscles, and helps reduce pain and stiffness.

Whether you’re recovering from training, dealing with tight muscles from everyday life, or looking to improve performance, targeted treatment can help you move and feel your best.

29/06/2026

Message to book!

19/06/2026

• Following post-massage advice helps your body recover, reduces post-treatment soreness, and allows you to get the greatest benefit from your massage.

• A deep sports massage can leave your muscles feeling similar to how they do after a tough gym session. Therefore, treat your recovery the same way!