Clair Edwards Yoga

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Clair Edwards Yoga

Slow flow, restorative, pregnancy and mum and baby yoga classes in Brighton

07/08/2026

Join me tonight for 2 hours of calm and ease into the weekend!
My restorative yoga workshops are mainly floor based and easy to follow calming practices. Open to everyone. Come along to calm your nerves, improve your sleep, ease physical tension and feel present and rested
7-9 pm tonight in Hanover, brighton
Book here

https://goteamup.com/p/2951150-clair-edwards-yoga-lushtu/e/103542612-restorative-yoga-workshop/

11/06/2026

Shall we slow things right down together this Friday evening?
Join me for the next Restorative Yoga Workshop – a gentle, fully supported practice designed to help you unwind deeply, quiet the mind, and give your nervous system the rest it’s been asking for.
As June gathers pace, life can feel full in lots of different ways – work, school, family, and the general busyness of the season. This is your invitation to step out of all of that for a while and simply rest.
If you are a parent or teacher supporting teens through exam season, this can also be a really important space for you to replenish. And if you feel your teenager would benefit from learning how to truly switch off and recover from revision, they are very welcome too.
Expect:
• Deeply supported restorative poses using props
• A slow, calming practice to settle the nervous system
• Space to release tension, fatigue, and mental noise
• Time to reconnect with yourself in a quiet, grounded way

You don’t need to bring anything other than yourself. Just come as you are.

08/06/2026

Mum & Baby yoga drop in classes.
Join us tomorrow 10.45-12.00 at Energy for Life Fitness, Yoga & Pilates
Then Tuesday 16,23 and 30th June. From 6 weeks post birth until baby is fully on the move.
Usually run just as 5 week courses, I’m opening this one up to drop ins. All welcome.
Come along to meet other families, gently rebuild strength in a safe way and calm your nervous system.
Message me with any questions.
I’d love to welcome you and your little ones ❤️
Book here

https://goteamup.com/p/2951150-clair-edwards-yoga-lushtu/e/103775260-mum-and-baby-yoga-course/

07/06/2026

This Friday 12th June- join us for 2 hours of self care.
My next Restorative Yoga Workshop – a gentle, fully supported practice designed to help you unwind deeply, quiet the mind, and give your nervous system the rest it’s been asking for.

As June gathers pace, life can feel full in lots of different ways – work, school, family, and the general busyness of the season. This is your invitation to step out of all of that for a while and simply rest.

If you are a parent or teacher supporting teens through exam season, this can also be a really important space for you to replenish. And if you feel your teenager would benefit from learning how to truly switch off and recover from revision, they are very welcome too.

Expect:
• Deeply supported restorative poses using props
• A slow, calming practice to settle the nervous system
• Space to release tension, fatigue, and mental noise
• Time to reconnect with yourself in a quiet, grounded way

You don’t need to bring anything other than yourself. Just come as you are.
Booking in bio ☝️

30/05/2026

Starting on Tuesday 2 June. my next five week mum and baby yoga course.
A welcome space for you as you navigate becoming a parent for the first time or adjusting to becoming a family with multiple children. These sessions offer you time to connect with yourself your baby and other parents who understand what this transition can feel like. Alongside gentle movement breath work and relaxation there’s always space for conversation and shared experiences and support. There are no expectations ,no pressure ,you can feed your baby, change your baby, drop in and out of the practice and make it your own.
I look forward to welcoming you x

15/05/2026

Join us tonight 7-9pm for deep and calm. Booking in bio
If your nervous system feels a bit frazzled lately… this is your invitation to slow everything down for a couple of hours tonight.

No pressure to perform.
No fast-paced flow.
Just warm lighting, blankets, bolsters, calming breathwork, gentle supported stretches, and deep rest.
Many people leave restorative yoga workshops saying:
“I didn’t realise how much I needed that.”
Especially at this time of year in Brighton — when life is full, busy, noisy, social and overstimulating — giving yourself a quiet evening can feel incredibly nourishing.

Energy for Life near Queen’s Park
Friday 15th May
7–9pm

You’ll leave feeling calmer, grounded, lighter and more spacious inside.
Perfect if you are:
- feeling stressed, tired or emotionally overloaded
- struggling to switch off
- craving rest but finding it hard to stop
- wanting a different kind of Friday night
No yoga experience needed at all.
There are still spaces left and I’d love to welcome you tonight.

10/05/2026

This Friday is your chance to pause in the middle of the busy month of May.

If you live in Brighton we are lucky enough to have so much happening in the city this month from the festival to great escape to artist open houses but there’s also exam season for many families too. With so many distractions pulling us in all directions, how do we balance everything?
Building in time to pause and catch your breath really helps.
Join us next Friday 15th May in my next restorative yoga workshop.
Friendly and informal classes where everyone is welcome.
Please message me with any questions

16/04/2026

And relax…This is your reminder that 2 hours of rest, peace and quiet are the best way to ease you into the weekend.

Join us tomorrow- Friday 17th April 19.00-21.00 for our monthly restorative yoga workshop- release tension, soothe your nerves and create space to reflect.

All are welcome—no experience needed.
I’d love to have you there.
Booking in bio

16/03/2026

Monday night is Pregnancy yoga night. 5.45-7pm every week at The Loft above Little Dippers in the heart of Brighton.
All pregnant people welcome from 15 weeks onwards.
I have been teaching these classes for over 10 years in the venue where I did my pregnancy yoga classes with both my pregnancies and also my pregnancy yoga training with the wonderful Clare Maddalena . I still look forward to teaching here every week . It is an absolute pleasure to guide students through this practice at such an important transition in their lives. Join our community.
Link to book and learn more in bio 👆

Address

Central Brighton

Website

http://www.clairedwardsyoga.com/

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