Susan Cambridge 1:1 diet consultant : Cupar,St.Andrews, NE Fife

Susan Cambridge 1:1 diet consultant : Cupar,St.Andrews, NE Fife Helping others achieve their healthy weight goals giving 1:1 support at my place , yours or online

Carrying extra weight can affect so much more than the number on the scales.It can affect your confidence, your energy, ...
26/08/2026

Carrying extra weight can affect so much more than the number on the scales.

It can affect your confidence, your energy, your relationships and how you feel about yourself — and sometimes it can feel incredibly isolating.

But change is possible. 💛

Taking that first step can feel daunting, but you don’t have to do it alone.

With The 1:1 Diet, you’ll have a plan tailored to you, alongside my one-to-one support, encouragement and accountability every step of the way.

If you’re ready to make a change, pop me a message and we can have a friendly, no-obligation chat about how I could help.

Susan | Expert 1:1 Diet Consultant

https://www.one2onediet.com/consultants/40199/1/Susan

🌸Expert 1-2-1 Consultant Susan
🏡 Based Ceres , Cupar covering Fife /Tayside
💻 Virtual consultations & support UK wide
📞 07712755273
🏆 National Wellbeing Award consultant 2025
🥇Winner Newcomer Consultant Award of 2025

🍌 National Banana Split Day! 🍌Yes… apparently there really is a day for everything! 😂But this one gives me the perfect e...
25/08/2026

🍌 National Banana Split Day! 🍌

Yes… apparently there really is a day for everything! 😂

But this one gives me the perfect excuse to bring out one of our classics — the Banana Shake.

Because losing weight doesn’t have to mean saying goodbye to the flavours you love. ❤️

Blend it really cold with plenty of ice and you’ve got a thick, creamy treat that feels far more dessert than diet.

Banana Split… 1:1 style! 🍌🍨
The added fruit is step 3 and above.

Who’s a fan of the Banana Shake — and who still hasn’t tried it?

It’s one of my favourites for sure !

https://www.one2onediet.com/consultants/40199/1/Susan

🌸Expert 1-2-1 Consultant Susan
🏡 Based Ceres , Cupar covering Fife /Tayside
💻 Virtual consultations & support UK wide
📞 07712755273
🏆 National Wellbeing Award consultant 2025
🥇Winner Newcomer Consultant Award of 2025

24/08/2026

So delicious 😋
Try the 1:1 Diet Chocolate & Pistachio shakes now ! Happy to offer a free sample for you to taste how sublime they are . Get in touch for a chat now - kids back to school and time to prioritise your health and wellbeing …. come the festive holiday season you eill be in much better shape .

🌸Expert 1-2-1 Consultant Susan
🏡 Based Ceres , Cupar covering Fife /Tayside
💻 Virtual consultations & support UK wide
📞 07712755273
🏆 National Wellbeing Award consultant 2025
🥇Winner Newcomer Consultant Award of 2025

Incoming inspo for your day on The 1:1 Diet ✨These are the kinds of tasty, balanced meals you can enjoy - choose one 400...
24/08/2026

Incoming inspo for your day on The 1:1 Diet ✨

These are the kinds of tasty, balanced meals you can enjoy - choose one 400 kcal meal per day to enjoy alongside your diet plan on Step 3.

🍱 Lunch
Sushi rice salad bowl
Approx. 400 kcal per serving

🌯 Dinner
Vegetarian quinoa & black bean burritos
Approx. 400 kcal per serving

Your Consultant will help you tailor your meals and plan to suit your lifestyle, goals, and preferences, so you can enjoy real food while maintaining your results.

💬 Why not give these tasty recipes a try? You can find them on our website along with lots of additional inspiration: https://www.one2onediet.com/blog?category=Recipes

Get in touch today to see how I could fit you into Step 3 and ongoing maintenance on The 1:1 Diet.

🌸Expert 1-2-1 Consultant Susan
🏡 Based Ceres , Cupar covering Fife /Tayside
💻 Virtual consultations & support UK wide
📞 07712755273
🏆 National Wellbeing Award consultant 2025
🥇Winner Newcomer Consultant Award of 2025

🌟 NEW CLIENT TRIAL BUNDLE 🌟Never tried The 1:1 Diet before?This is a great way to discover your favourites, with over £3...
22/08/2026

🌟 NEW CLIENT TRIAL BUNDLE 🌟

Never tried The 1:1 Diet before?

This is a great way to discover your favourites, with over £30 saving, some FREE extras and my personal 1:1 support too. 💗

Message me for full details.

https://www.one2onediet.com/consultants/40199/1/Susan

🌸Expert 1-2-1 Consultant Susan
🏡 Based Ceres , Cupar covering Fife /Tayside
💻 Virtual consultations & support UK wide
📞 07712755273
🏆 National Wellbeing Award consultant 2025
🥇Winner Newcomer Consultant Award of 2025
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
📦Direct to Dieter order on App straight to your door if preferred
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
💉 Glp-1 nutritional support
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

22/08/2026

Want to give the 1:1 Diet by Cambridge a try ? My clients say their only regret is not having started sooner .

https://www.one2onediet.com/consultants/40199/1/Susan

🌸Expert 1-2-1 Consultant Susan
🏡 Based Ceres , Cupar covering Fife /Tayside
💻 Virtual consultations & support UK wide
📞 07712755273
🏆 National Wellbeing Award consultant 2025
🥇Winner Newcomer Consultant Award of 2025
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
📦Direct to Dieter order on App straight to your door if preferred
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
💉 Glp-1 nutritional support
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from

21/08/2026

👉 Research from the University of Oxford and The 1:1 Diet by Cambridge Weight Plan shows that people who follow a structured weight-loss plan with ongoing support are more likely to lose a significant amount of weight and keep it off long-term*.

That’s exactly why The 1:1 Diet Steps are so important - they're designed not just to help you lose weight, but to support long‑term maintenance with a flexible, sustainable plan.

On Step 3, you’ll enjoy more food with the same focus: two tasty The 1:1 Diet products a day plus three healthy meals (breakfast, lunch and dinner). Your personal Consultant – and our blog – are full of recipe ideas to help you keep things varied and enjoyable.

Ready to find your perfect Step? Book your free consultation today:

https://www.one2onediet.com/consultants/40199/1/Susan

🌸Expert 1-2-1 Consultant Susan
🏡 Based Ceres , Cupar covering Fife /Tayside
💻 Virtual consultations & support UK wide
📞 07712755273
🏆 National Wellbeing Award consultant 2025
🥇Winner Newcomer Consultant Award of 2025

*https://www.one2onediet.com/how-it-works/supported-by-research

“I wasn’t just overweight. I was exhausted”Hollie’s story started where so many journeys begin with The 1:1 Diet, feelin...
18/08/2026

“I wasn’t just overweight. I was exhausted”

Hollie’s story started where so many journeys begin with The 1:1 Diet, feeling exhausted and stuck in the diet cycle.

With one-to-one support and a clear, structured plan, Hollie lost 4 stone in just 16 weeks back in 2021.

And the best part? With ongoing support and a focus on maintenance, she’s still keeping the weight off years later, living a healthier, happier life.

If any of this feels like you right now, you’re not alone.

https://www.one2onediet.com/consultants/40199/1/Susan

🌸Expert 1-2-1 Consultant Susan
🏡 Based Ceres , Cupar covering Fife /Tayside
💻 Virtual consultations & support UK wide
📞 07712755273
🏆 National Wellbeing Award consultant 2025
🥇Winner Newcomer Consultant Award of 2025

18/08/2026

There are LOTS of ways to lose weight… but how many have decades of science and research behind them? 🔬

The 1:1 Diet isn’t a fad or the latest quick fix. Its origins lie in pioneering research at Cambridge and it has continued to be studied over many years, with impressive results.

In this short video, expert nutritionist Mark Gilbert explains the science, research and proven benefits behind the Plan — and what makes it so successful.

The science says it does. The results speak for themselves. ❤️
I currently have spaces for several new clients . Happy to chat so give me a message or call. 📞 07712755273

https://www.one2onediet.com/consultants/40199/1/Susan

🌸Expert 1-2-1 Consultant Susan
🏡 Based Ceres , Cupar covering Fife /Tayside
💻 Virtual consultations & support UK wide
📞 07712755273
🏆 National Wellbeing Award consultant 2025
🥇Winner Newcomer Consultant Award of 2025
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
📦Direct to Dieter order on App straight to your door if preferred
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
💉 Glp-1 nutritional support
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

Kids back to school this week… 🎒📚Maybe it’s time to put a little focus back on YOU 💗If you’re ready to lose weight, feel...
18/08/2026

Kids back to school this week… 🎒📚
Maybe it’s time to put a little focus back on YOU 💗

If you’re ready to lose weight, feel better and get back into a routine, you don’t have to do it alone.

✨ A plan that works for you
✨ Accountability & encouragement
✨ Personal 1:1 support every step of the way

Ready to get started?

📞 or message Susan – Expert Consultant
07712 755273

Address

Windrush Farmhouse
Ceres
KY155LB

Telephone

+447712755273

Website

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