Vortex Yoga

31/07/2026

Our free community Walk & Chat is on Sunday 10-11am
Bring the kids if you like, everyone is welcome.
Cuppa & biscuits to end.

Book online by clicking here https://www.vortexyoga.co.uk/book-online-1?origin=wixcode

If you wish you can bring a little cash to donate towards the “all together community” fundraiser.

See you Sunday,
Emma
🌀 💛

🚶‍♀️ Walk & Chat Community Meet-Up ☕🍪

Come along for a relaxed 60-minute community walk. A chance to get outside, enjoy some fresh air, have a chat, and finish with a cuppa & biscuit.

Booking is free via the website. If you’d like to, there’s a suggested £2 cash donation, with all donations going towards All Together Community fundraising.

🌐 www.vortexyoga.co.uk

Everyone is welcome – we’d love to see you there. 💛

27/07/2026

In need of an hour out?

Only £5.55 for your 1st class

Or £44 for 2 weeks unlimited classes 🌀

Book your class here
https://www.vortexyoga.co.uk/pricing-packages

📍 The Green, Chalfont St. Giles

There’s lots to choose from;
Yoga practices
🧘🏻‍♀️ Hatha- a slower controlled practice
🧘🏽 Vinyasa - a dynamic flowing practice
🧘🏻‍♂️ Flow Gently - a floor based mobility, strength and stretch practice

💪🏼 Supple Strength- a fitness class, using resistance bands, other equipment / body weight. Think body & core conditioning.

✨ Mindfulness - a practice to bring you into the present moment using breathwork, story telling, mindfulness & reiki energy healing.

Can’t wait to see you on the mat really soon 🌀

View pricing and packages at Vortex Yoga in Chalfont St Giles, including classes and workshops. Find clear options to suit your needs and the right next step in your wellbeing journey.

24/07/2026

The past 6 months has been SPECIAL!!! 🎉

Our little community is growing - thank you to each and every person that has entered the Vortex and made each class rich, fun & unique.

I am so grateful for the trust you put in me & support you all give and to all the friendships that have formed under our little roof.

Can’t wait for all that’s coming… ✨

See you on the mat 🌀
Big love,
Emma
✌️ 💛

22/07/2026

Walk & Chat No. 2 🚶🏼‍♀️🌿

Our next Walk & Chat is planned for Sunday 2nd August, 10–11am.

We’re also thinking of adding another walk on Wednesday 29th at 5.30pm. Anyone fancy it? Let me know!

This afternoon’s walk was just gorgeous. The temperature was perfect, we wandered through the fields with the cows, and there was something so special about the freedom, the open space and simply taking in the beauty around us. It was lovely to see adults and children enjoying it together, chatting, laughing and getting out into nature.

Booking is free via the website.

If you’d like to, you’re very welcome to bring a small cash donation for the All Together Community fundraiser.

Who’s joining us next time? 💚



Photo and video credits thank you ☺️

20/07/2026

Walk & Chat highlights from yesterday’s community get together.

Next meet up - Wednesday 5.30pm

Looking forward to chatting to you then,
Much love,
Emma
🌀

19/07/2026

This mornings Walk & Chat highlights

Adults & children enjoying a community walk, chat, a little bit of mindfulness & a cuppa and biscuits.

Next walk Wednesday 22nd 5.30 pm - book in on the website - it’s free, suggested donation £2 toward the “All together community” fundraiser.

18/07/2026

Join us for a walk and a community chat, followed by a cuppa and a biscuit.

Bookings on line are free - suggested cash donations £2 which go to “all together community” fundraiser.

17/07/2026

🚶‍♀️ Walk & Chat Community Meet-Up ☕🍪

Come along for a relaxed 60-minute community walk. A chance to get outside, enjoy some fresh air, have a chat, and finish with a cuppa & biscuit.

Booking is free via the website. If you’d like to, there’s a suggested £2 cash donation, with all donations going towards All Together Community fundraising.

🌐 www.vortexyoga.co.uk

Everyone is welcome – we’d love to see you there. 💛

17/07/2026

The Discipline of Hatha Yoga

Traditionally, yogis would stay in one asana (posture or pose) for 108 breaths.

Not because they were trying to stretch further or achieve the perfect pose, but because they were practising discipline, focus and presence.

The practice starts from the ground up…

👣 Feet – finding a steady foundation.
👁️ Gaze (Drishti) – keeping the eyes soft and still.
🧘 Dharana – bringing the mind to one point of focus.
🌬️ Breath – slow, steady and continuous.

Only then do we really begin to notice the body.

As the breath settles, the chatter in the mind starts to quieten. The focus shifts away from “How do I look?” or “When can I come out?” and you simply become present with the posture.

That’s the discipline of Hatha Yoga.

Yoga teaches us to find comfort in discomfort. Not by forcing or pushing through pain, but by staying curious, staying with the breath, and noticing what comes up when the mind wants to move away.

It’s amazing how much you can learn about yourself by simply staying for one more breath.

If you’d like to explore Hatha Yoga with us, we’d love to welcome you to class.

🌀 Tuesdays – 6:15am
🌀 Fridays – 9:30am

One breath at a time. 🤍

15/07/2026

Ready to press reset? 🌀

Whether you’re brand new to yoga or returning to your mat, our 2 Weeks Unlimited Membership for just £44 is the perfect way to experience everything Vortex Yoga has to offer.

✨ Unlimited classes
✨ Try different styles
✨ Move, breathe and reconnect
✨ Find the classes that feel right for you

Come and see why so many people are making Vortex their home for movement, wellbeing and community.

Book your first session today. We can’t wait to welcome you. 💗