Emma Trebble Counselling

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Since January, I've drafted 3 facebook posts and never posted them, for various reasons but the main one was self doubt,...
09/02/2026

Since January, I've drafted 3 facebook posts and never posted them, for various reasons but the main one was self doubt, talking on a public platform about myself can be challenging, even as a counsellor we are not immune to self-critism or negative thoughts towards ourselves but I can recognise it and choose to respond to self with kindness and compassion (again, not everytime, I am still human).
I've been stretching and challenging myself by sitting in uncomfortably, uncertainty and deeping personal reflection, this expansion can be overwhelming yet incredibly awarding.
In whatever you felt stretched you today, I encourage you to consider how incredible it was that you showed up for yourself, even if it felt hard, you still did it.

Happy 2026 everyone, I'm not very good at staying on top of my social media - mostly because I'm busy doing the thing th...
04/01/2026

Happy 2026 everyone, I'm not very good at staying on top of my social media - mostly because I'm busy doing the thing that feels important to me, working with clients.
Excitingly, I am due to start my Supervision course early January and I will be trying to be more present online to build up a platform to enable other counsellors, sharing resources and useful books.

In the mean, I have been using the festive break to connect, reflect and rest.

I'm out of the 'office' now until Tuesday, some time out to celebrate my self. Also, how beautiful are these flowers 😍 k...
02/03/2023

I'm out of the 'office' now until Tuesday, some time out to celebrate my self.
Also, how beautiful are these flowers 😍 kindly gifted to me by the lovely people I rent a room from 💐

Hi, I'm Emma. A level 5 qualified counsellor, I specialise in Eating Disorders and work in an intergative modality by dr...
23/02/2023

Hi, I'm Emma.

A level 5 qualified counsellor, I specialise in Eating Disorders and work in an intergative modality by drawing across several therapeutic models when working with clients to ensures that I am able to meet there needs individually as everyone's experiences of life is unique.

In my spare time, I like to see friends - I'm very social but I also enjoy my own time, going for walks and being in nature. Often I'm singing along to a song or dancing around my house.

If you want to learn more about the support I could offer you, please do pop me a message ❤️

Happy 2023, everyone.. New year can bring a lot of pressures. So let's talk about exercise - January can be filled with ...
03/01/2023

Happy 2023, everyone..
New year can bring a lot of pressures.

So let's talk about exercise - January can be filled with a pressure to workout or "get fit," which can lead to body image difficulties.
It's important to think about a balance when we think about fitness, food, and exercise.
Perhaps if you are feeling unbalanced, you can increase your mindfulness within that activity, being present to that activity without needing to distract yourself or reach your PB.
Remember, you're worth more than how you look.. 🌻

As we are just about to embark on the end of 2022 and start 2023, I wonder if rather than setting a new years resolution...
31/12/2022

As we are just about to embark on the end of 2022 and start 2023, I wonder if rather than setting a new years resolution that you could create a space which allows you to give yourself more?


We can often focus our energy on things outside of our control, especially when we are feeling overwhelmed, confused or ...
29/12/2022

We can often focus our energy on things outside of our control, especially when we are feeling overwhelmed, confused or frustrated. It's important to try to remember what is within our control and our own limitations.
The inner circle is what we have ultimate control over, the next circle is our environment - we have an element of control and can set boundaries either with ourself or with others but we can't control others. 3rd circle, are factors we can't control and often the ones that take up the majority of our power.. let's try to refocus that power back on to ourself, on to the things we can control. 🌻

Christmas can be tough for many, this is a reminder that you are not alone and that there are people who can support you...
23/12/2022

Christmas can be tough for many, this is a reminder that you are not alone and that there are people who can support you, if you need it during this festive break. 🌻

23/12/2022

Hello everyone,
I've started a new page to help make it easier to keep on top of posting and sharing, so please do share, like and follow me.
Thank you 🌻

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Chard

Opening Hours

Monday 6pm - 8:30pm
Tuesday 5pm - 7:30pm
Thursday 9am - 4pm
Friday 11am - 4pm

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