G-FIT Exercise, Massage & Nutrition

21/08/2026

CHARD PERSONAL TRAINING SPACES AVAILABLE FROM SEPTEMBER! 💪

Have you been telling yourself…

❌ “I need to get back in shape.”
❌ “I’ll start next week.”
❌ “I just don’t know what to eat.”

Then this could be the perfect opportunity for you. 👇

I’m looking for committed individuals to join a 16-week 1:1 Personal Training programme.

Over the 16 weeks, we’ll work together towards your individual goals, whether that’s:

🔥 Losing weight & toning up
🏋️ Improving strength
🥗 Creating healthier habits
❤️ Returning to exercise following injury, with appropriate guidance
💪 Feeling fitter, stronger & more confident
🧠 Knowing exactly what to do instead of guessing

WHAT YOU’LL RECEIVE

☑️ 1:1 Coaching tailored specifically to you
☑️ Nutrition guidance to support your goals
☑️ Ongoing accountability, support & motivation
☑️ Training app access for workouts, check-ins & progress tracking
☑️ Coaching from an experienced fitness instructor with 10+ years in the industry, alongside qualifications in massage and nutrition

📅 Availability: Fridays 12pm or 3pm

If you’re ready to stop putting yourself at the bottom of the list and invest in yourself, this could be your sign!

📩 Comment or message “COMMITTED” for more details.

20/08/2026

Do you have 5 minutes spare time?
Do you look for reviews before booking a service?
Do you know why small business’s thrive on positive reviews? Read on 👇

Reviews are real life endorsements from others that instill confidence whilst building a business’s credibility. So…

✍️ REVIEW US ✍️

Have you recently been in for a massage? Experienced a nutritional testing process?
Booked a personal training session?

Would you be able to leave a review on my G-Fit page please? To do this:
1️⃣ Go to the G-Fit page - https://www.facebook.com/gfitexercisemassagenutrition
2️⃣ Click ‘REVIEWS’ at the top of the page
3️⃣ Add a comment of your choice

ALTERNATIVELY message me your feedback and I will post online for prospective clients 😀

Thank you! 🌟

19/08/2026

✨ TONIGHT! ✨

What is Purestretch?
A blend of flexibility and joint opening moves from Yoga and core strengthening aspects of Pilates. The focus of these sessions are to improve overall mobility and posture.

Classes are held weekly, on Zoom. No equipment necessary however it can be utilised if you have a band, block or ball.

Private sessions can also be booked both online & in person.

Drop Georgia a message to book your space! ✉️

18/08/2026

EXETER PERSONAL TRAINING SPACES AVAILABLE FROM SEPTEMBER! 💪

Have you been telling yourself…

❌ “I need to get back in shape.”
❌ “I’ll start next week.”
❌ “I just don’t know what to eat.”

Then this could be the perfect opportunity for you. 👇

I’m looking for committed individuals to join a 16-week 1:1 Personal Training programme.

Over the 16 weeks, we’ll work together towards your individual goals, whether that’s:

🔥 Losing weight & toning up
🏋️ Improving strength
🥗 Creating healthier habits
❤️ Returning to exercise following injury, with appropriate guidance
💪 Feeling fitter, stronger & more confident
🧠 Knowing exactly what to do instead of guessing

WHAT YOU’LL RECEIVE

☑️ 1:1 Coaching tailored specifically to you
☑️ Nutrition guidance to support your goals
☑️ Ongoing accountability, support & motivation
☑️ Training app access for workouts, check-ins & progress tracking
☑️ Coaching from an experienced fitness instructor with 10+ years in the industry, alongside qualifications in massage and nutrition

📅 Availability: Thursdays 9:30am & Saturdays 9am (both alternate weeks) or Thursdays 10:30am weekly.

If you’re ready to stop putting yourself at the bottom of the list and invest in yourself, this could be your sign!

📩 Comment or message “COMMITTED” for more details.

17/08/2026

AVAILABILITY COMING UP 💫

📍 Chard
Friday 21st - 11am, 1pm, 3:15pm or 5:15pm - PT or Massage
Saturday 22nd - 9:30am - PT or Massage
Friday 28th - 12pm, 1pm, 2pm, 3pm & 5pm
Saturday 29th - 9am & 10am
Friday 4th September - 11am - PT or Massage

📍 Exeter
Tuesday 18th - 5pm & 7pm - Massage
Monday 24th - 6:30pm - PT
Thursday 27th - 11am - Massage
Tuesday 1st September - 5pm - Massage
Thursday 10th - 9:30am PT or 10am Massage

Message to book in, I cannot wait to help you 😊

17/08/2026

I have chia seeds daily with my breakfast! Ever tried them? Now is your chance! Check out the benefits👇

8 Amazing Benefits of Chia Seeds for Your Body

💪 Packed with Nutrients — Chia seeds provide fiber, omega-3 fats, protein, calcium, magnesium, and other important nutrients that support overall health.
❤️ Supports Digestion & Heart Health — Their high fiber content can support healthy digestion, while omega-3 fatty acids contribute to cardiovascular health.
⚡ Supports Energy & Healthy Weight Goals — Chia seeds can help you feel fuller for longer and provide steady nutrition when included as part of a balanced diet.

16/08/2026

Struggling with Menopause? Weight management? Deficiencies, allergies & intolerances?

How can I support you as a nutritionist?

- Inform and advise people on healthy eating
- Teach people long lasting life changes
- Remain up to date with current research and legislation
- Evaluate eating habits
- Assess nutritional needs
- Produce nutrition plans
- Make recommendations in accordance with individual concerns
- Calculate body composition
- Have an understanding of dietary supplementation

If you require any help, advice or guidance, please get in touch today 😀

16/08/2026

Cardio & Strength Training Work Together! 👏

Running is great for your heart — and it does provide weight-bearing impact for your bones. But after 40, cardio alone shouldn’t replace progressive strength training.

Bone adapts to mechanical loading. Resistance training lets us progressively increase that stimulus over time, while also building the muscle and strength that become increasingly important as we age.

Research in postmenopausal women shows that exercise can help preserve or improve bone mineral density, with resistance training showing benefits at clinically important skeletal sites.

The goal isn’t to stop running. It’s to add strength. 💪🦴

Research: Mohebbi R, et al. Osteoporos Int. 2023;34(7):1145–1178; Wang Z, et al. Front Physiol. 2023;14:1105303.

15/08/2026

Ready to feel stronger, healthier and more confident? ✨

Whether you are looking to relax with a massage, improve your nutrition, or take your fitness to the next level, I am here to help you reach your goals!

📅 Book now and make yourself a priority! Message today to reserve your appointment or find out more.

15/08/2026

A really helpful guide to protein! One of the most common questions and discussions I have with clients looking to adapt their diet. 😊

How Much Protein Is in Common Foods? 💪 | Protein Guide

💪 Protein is essential for muscle repair, strength, hormones, enzymes, and overall health. But do you know how much protein your favorite foods actually contain?
🥚 From chicken, eggs, fish and Greek yogurt to lentils, tofu, beans, nuts, seeds and vegetables, this infographic gives you an easy comparison of approximate protein content.
🥗 Tip: Try to include a protein-rich food with each meal and choose a variety of whole foods. Your individual protein needs depend on factors such as age, activity level, and health goals.