The Wellbeing and Wellness Coach

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The Wellbeing and Wellness Coach

Creators of - Burntwood’s only yoga and wellbeing studio!

Offering yoga, meditation, wellbeing coaching and workshops both for individuals, groups and organisations.

16/08/2026

💚 Back from your travels? Back on the mat? 🧘‍♀️✨

As some of our lovely regulars start making their way back from summer trips, we’re looking forward to welcoming you back into the studio this week! 🌿

Whether you fancy moving, strengthening, stretching, slowing down or simply taking an hour for yourself, there’s something for everyone. 💚

🌿 Yoga Flow
🔥 Ashtanga
🌸 Women’s Wellbeing
🪑 Chair Yoga
🌼 Gentle-Fit
✨ Meditation & Relaxation
🌙 Stretch & Relax

And remember, some of our classes are also available online, so you can join us wherever you are. 💻🧘‍♀️

Come and find your space on the mat this week. We can’t wait to see you! 💚

📲 Book via our usual booking app, Momence, or through www.revive.community

25/07/2026

“Why do you always post photos of an empty yoga studio?” 💚

It’s a question I’m asked quite a lot.

The answer is simple…

Because some spaces should remain sacred.

At Revive, our studio is more than somewhere to exercise. For many people, it’s where they come to switch off, calm a busy mind, build confidence or simply find an hour of peace.

It’s also somewhere you can turn up in your oldest leggings, with no make-up, hair scraped back, and never have to worry about ending up on social media.

Could we ask people to consent? Of course. But once class begins, we want people focused on themselves—not wondering where the camera is. We also welcome people who need privacy or may be vulnerable, and protecting that safe space will always come first.

That’s why you’ll often see photos from our walks, Run Club and community events instead. They’re public spaces.

Our community aren’t our marketing. They’re people.

And while yoga can help build strength and flexibility, for many, the greatest benefits aren’t visible at all.

So if our studio looks empty on social media…

It’s because, when it’s full, we’re busy protecting something much more important. 💚

08/07/2026

💚 What’s the number one reason yoga doesn’t work?

It’s usually not because you’re not flexible enough, don’t have the right kit or can’t do a handstand…

…most of us can’t! 😉

It’s simply because we don’t get on the mat often enough.

The truth is, coming every now and then is still better than not coming at all. 🙌

But if you really want to feel the benefits, make yourself one simple promise…

✨ Turn up once a week. Consistently.

That one hour can become an anchor in your week. Time to move, breathe, switch off and reconnect with yourself.

With regular practice, many people notice:
🧘 Reduced stress and anxiety
😴 Better sleep
🧠 Improved focus and concentration
💪 Greater strength, balance and flexibility
🤸 Less stiffness and fewer everyday aches and pains
⚡ More energy and a greater sense of calm
💚 Relief from common niggles, including back tension, for many people

💚 The hardest part is often getting through the door… after that, we’ll take care of the rest.

Our most popular and best value membership is just £32 a month, giving you up to 10 classes every month to use in the studio or online. Prefer a little more flexibility? Pay-as-you-go options are available too.

✨ Ready to make that commitment to yourself?

📲 Book at www.revive.community or through Momence.

03/07/2026

Final Call for Places! ✨

Take a little time out, just for you. 💛

Join us this Sunday at 4.30pm for our Time for You Wellness Experience with Katrina from TempleSpa Luxury Wellness.

For just £15, you’ll enjoy a beautifully relaxing afternoon of luxury skincare rituals, self-care and wellbeing in the peaceful surroundings of Revive. It’s the perfect opportunity to slow down, recharge and leave feeling refreshed inside and out. 🌿✨

A few final spaces are available 💚

Book your place here:
https://momence.com/l/ALhy1GKG

We’d love to see you there. 💛

01/07/2026

🌅💚 Team Revive, you are amazing! 💚🥾

What an evening! 😅

Thanks to the football ⚽️ we had a slightly delayed start to our sunset walk, which meant our walk leaders had to keep everyone moving at a fairly brisk pace to beat the car park closing time! 🚶‍♀️💨

It turns out that even yoga teachers can get a little flustered when they’re trying to stay calm and zen while calculating walking speeds and closing times! 🤣🧘‍♀️ Thankfully, everyone saw the funny side and embraced the challenge.

But what stood out most was the community. ❤️ Everyone encouraged one another, looked out for each other, shared plenty of laughs and reminded us exactly what Revive is all about.

We’re so proud of everyone who came along. 💚

🌳 Fancy joining us on Sunday?

Come along to Laura’s Yoga Flow (9–10am) first if you’d like, then meet us at 10:30am for a 10:45am start.

No football, no race against the car park… just fresh air, friendly faces and great company. 🥾☀️💚

30/06/2026

🌬️ Breathwork Monday Evenings – You asked… we listened! 💛

Following lots of interest, we’re excited to announce that Breathwork with Nic is now running on the first and third Monday of every month from 8.45pm-9.30pm.

Many of you already know Nic from leading our popular Revive Run Club, and now she’s bringing her passion for breathwork into the studio too. ✨

The session follows straight after Yin Yoga, meaning you can continue your relaxation journey if you’ve been on the mat already, or simply join us for breathwork before heading home for a wonderfully restful night’s sleep. 😴

🌬️ Seated or lying down – the choice is yours.
🧘‍♀️ Held in the calming ambience of our main studio.
💛 Just £10 per session.

Whether you’re looking to reduce stress, calm a busy mind, improve your breathing or simply take 45 minutes just for you, we’d love to welcome you.

Book your place via Momence or visit www.revive.community.

24/06/2026

☀️🌡️ Run Club Update 🌡️☀️

To keep everyone safe during the heatwave, Thursday’s Run Club is cancelled. 🏃‍♀️❌

We’ll be back out on Thursday 2nd and can’t wait to see you then! 🏃‍♂️💛

The good news is that all studio classes are running as normal, with the air conditioning on full blast! ❄️🧊🧘‍♀️

Stay cool, stay hydrated and take care in the heat. 💧☀️

18/06/2026

🏆 England won last night, so we’re celebrating with a little gift for you! 🏆

⚽ Get 20% off your first month of our 10 Classes a Month Membership when you sign up before midnight on Saturday.

✨ Usually £32 per month
✨ First month just £25.60
✨ No contract
✨ Just great yoga

Whether you’re completely new to yoga or returning to your mat, there’s never been a better time to join our community. 💛

Visit www.revive.community to get started.

17/06/2026

✨ Meet the Team: Lisa Aldea ✨

💙 Wife (married last century!)
👩‍👦 Mum to one grown-up son
🐈‍⬛ Proud cat mum
🏋️‍♀️ Strength training enthusiast for 25+ years
🧡 Community volunteer
🧘‍♀️ Yoga guide, bringing together movement, breath and meditation

Lisa loves all that yoga brings us: peace, clarity, wellbeing and a sense of belonging. Despite life’s curveballs, she chooses gratitude every single day. ✨

You can join Lisa for:

💻 Online Yoga Live
Mondays at 6.45pm

🧘‍♀️ Yoga Flow in the Studio
Saturdays at 9.00am

We’re so grateful to have Lisa as part of the Revive family. 💛

16/06/2026

🌞 Celebrate the Summer Solstice with us this Sunday 🌞

Join Jen from Serenity Sound & Soul for a deeply nourishing afternoon of Yin Yoga and Sound Healing as we welcome the energy of the longest day of the year.

✨ Summer Solstice Yin Yoga
✨ Immersive Sound Bath
✨ Deep relaxation and nervous system reset
✨ Suitable for complete beginners and experienced yogis alike

📅 Sunday 21st June
🕓 4.00pm - 5.30pm
📍 Revive Yoga and Wellbeing Studio
💛 £20

With the soothing sounds of crystal bowls, Tibetan bowls, chimes and Jen’s beautiful hand pan, this special session is an invitation to pause, reflect and reconnect with yourself amidst the brightness and abundance of the season.

Leave feeling restored, grounded and uplifted. ✨🙏🏻

Book via the Workshops tab in Momence or visit www.revive.community and click ‘Book Now’.

Address

Revive Yoga And Wellbeing Studio, 45 High Street
Chasetown
WS73XE

Telephone

+441543387033

Website

http://www.thewellbeingandwellnesscoach.com/

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