Emma Allard Hypnotherapy

Emma Allard Hypnotherapy Emma Allard DHP Hyp. Acc. Qualified hypnotherapist - adults and children. Face to face or online hypnotherapy sessions

Often signs of anxiety are not visible. Those suffering from anxiety may suffer in silence, keeping their feelings to th...
01/09/2026

Often signs of anxiety are not visible. Those suffering from anxiety may suffer in silence, keeping their feelings to themselves.
Most of my clients will open up to me within their first hypnotherapy session and tell me how anxiety makes them feel.
Here are just a few answers given to me, after asking how anxiety affects them.
For more information on hypnotherapy sessions for anxiety please send me a message or give me a call.
In the meantime, don't suffer in silence, find someone you can talk to and contact your GP. 🥰

A Fear of the Dentist Can Be Overcome It’s always lovely to receive feedback from a client who has successfully overcome...
27/08/2026

A Fear of the Dentist Can Be Overcome

It’s always lovely to receive feedback from a client who has successfully overcome a fear that has been holding them back.

Hypnotherapy can be a really helpful way of working with dental anxiety and fear of the dentist. Rather than simply trying to “put the fear out of your mind”, we can work on changing the anxious thoughts, feelings and responses that have built up around dental treatment, helping you feel calmer and more in control.

And this is something I can speak about personally too. I have experienced a fear of the dentist myself, and hypnosis helped me overcome it. I know from personal experience just how different it feels when something that once caused anxiety becomes much more manageable.

So when a client tells me they have been able to face the dentist with less fear, it genuinely means a lot to me. ❤️

If dental appointments cause you anxiety or you’ve been putting off visiting the dentist because of fear, hypnotherapy may be able to help.

HELP FOR ANXIETY Hi. I am offering 25% discount towards Hypnotherapy Sessions for those who struggle with Anxiety..onli...
02/08/2026

HELP FOR ANXIETY
Hi. I am offering 25% discount towards Hypnotherapy Sessions for those who struggle with Anxiety..online or face to face
Based in Walderslade, Chatham.
Most of us feel anxious from time to time. For example. The feelings someone can have before an exam or an interview. They may begin to sweat, their heart begins to beat faster, the feeling of nausea creeps in, unwanted thoughts will show an appearance and they may lose sleep the night before. But as soon as the exam or interview is over, all of those anxious feelings disappear. But for someone who suffers from anxiety, these feelings can make an appearance on a daily basis, sometimes for no apparent reason at all. Sometimes signs can go unnoticed, and in some cases, for those who don't understand what it feels to have anxiety may find it hard to support their loved ones who are suffering from anxiety. Hypnotherapy can help adults find the root cause of their anxiety. To retrain the mind to think positively, building up self-esteem and confidence. Conquer panic attacks. Control unwanted urges and thoughts and help with insomnia. Completely turning lives around for the better.
Sessions are ÂŁ56.25 per session which includes discount.
I always offer a phone consultation before booking a session (which is of course free). This is so to find out as much as I can, about how anxiety is affecting you and for you to ask any questions.
For more information, please contact me or visit my website (link in comments)

ONLINE HYPNOTHERAPY SESSIONSOnline hypnotherapy sessions are useful for those who are unable to travel for a face to fac...
30/06/2026

ONLINE HYPNOTHERAPY SESSIONS
Online hypnotherapy sessions are useful for those who are unable to travel for a face to face session, or who simply don’t like leaving the comfort of their own home, and is very easy to set up.
I am also offering 25% discount towards hypnotherapy sessions for anxiety.
Before booking a session, I recommend having a free phone consultation. This is to find out more about the person who needs help, the issues that they are struggling with and also gives them the opportunity to ask me any questions.
If you would like to book an online session or for more information please message me ,
or call me on 07359 198958
email: [email protected]

You can also visit my website where you will find out more about myself and hypnotherapy. (please find link to my website in
comments)

Hi everyone 🙂 With parents’ permission, I’m sharing a message I recently received. (thank you)!🥰Messages like this mean ...
17/03/2026

Hi everyone 🙂 With parents’ permission, I’m sharing a message I recently received. (thank you)!🥰
Messages like this mean so much to me and remind me why this work is so important. It’s a reminder that even in the darkest moments, there is a way forward — and that with the right support, things really can change.
Hypnotherapy can help people find their way through difficult times and begin to see the light at the end of the tunnel
If this gives even one person a little hope, then it’s worth sharing 🩷

Many people confuse hypnotherapy with the kind of hypnosis they see in stage shows or movies. Those shows are designed f...
13/03/2026

Many people confuse hypnotherapy with the kind of hypnosis they see in stage shows or movies. Those shows are designed for entertainment, where volunteers often play along to make the performance dramatic and funny.

Because of this, some people feel a bit nervous or scared about hypnotherapy. They might worry that they’ll lose control, get stuck in a trance, or somehow not “wake up.” Others imagine the classic swinging watch putting someone instantly under a spell!

In reality, hypnotherapy is nothing like that. There is no swinging watch, no mind control, and you can’t get stuck in hypnosis. It’s simply a deeply relaxed and focused state, similar to daydreaming or being absorbed in a good book. You remain aware, in control, and able to come out of it whenever you choose.

Hypnotherapy is a safe and effective therapeutic technique that can help with things like stress, anxiety, habits, confidence, and more...

To book in a free phone consultation, or for more information please contact me on 07359 198958 or visit my website www.emmaallardhypnotherapy.co.uk

How Hypnotherapy can help with stress 🙂Hypnotherapy helps reduce stress by guiding you into a deeply relaxed, focused st...
26/02/2026

How Hypnotherapy can help with stress 🙂
Hypnotherapy helps reduce stress by guiding you into a deeply relaxed, focused state where your body can calm down and your mind can slow racing thoughts. In this relaxed state, you’re more open to positive suggestions that help reframe stressful situations and build healthier responses. Over time, hypnotherapy can teach your brain to replace tension and anxiety with a greater sense of calm and control.
When stress isn’t managed, it can gradually impact sleep, mood, energy levels, focus, and even physical wellbeing. The good news is that small, supportive steps, like hypnotherapy, can make a meaningful difference and help you feel more balanced, and at ease in everyday life.
If you would like to book in for a free phone consultation, or if you would like more information please send me a message or call me on 07359 198958
You can also visit my website www.emmaallardhypnotherapy.co.uk

HELP FOR ANXIETY AROUND GCSE'S AND MOCK EXAMSGCSE’s and Mock exams aren't far away, and for many, can cause heightened a...
13/02/2026

HELP FOR ANXIETY AROUND GCSE'S AND MOCK EXAMS
GCSE’s and Mock exams aren't far away, and for many, can cause heightened anxiety, stress and worry. Hypnotherapy can be so effective with helping those who are struggling with exam nerves. Not only does it help with stress release and controlling anxiety, hypnotherapy can also help with confidence, concentration, memory, motivation, revising and sleep.
Once taught, the techniques and skills my clients will learn within their sessions can be used long after their exams are completed.
Each and every client that I have the pleasure to work with are different, so personalising each client's therapy is very important.
I offer a 25% discount towards hypnotherapy sessions for anxiety, for both adults and children. Based in Walderslade, Chatham... face-face or online
With discount sessions are ÂŁ45. Discount applies until end of therapy
To book in a free phone consultation or for more information, please send me a message, or contact me on 07359198958

HELP FOR PHOBIAS.. 30% DISCOUNT towards Hypnotherapy sessions for Phobias over the next 6 weeks - Online or face to face...
06/02/2026

HELP FOR PHOBIAS.. 30% DISCOUNT towards Hypnotherapy sessions for Phobias over the next 6 weeks - Online or face to face- based in Walderslade, Chatham
Hypnotherapy can be an effective method for getting rid of a fear or phobia, and quite often only 1-2 sessions are needed.
Fear is a normal part of everyday life. It helps protect us from harm.
When fear begins to negatively affect daily life and stops us from doing ordinary activities, it can become a phobia.
We are not born with phobias; they develop through life experiences. And because they are learned, they can also be unlearned. Hypnotherapy can help reprogram the mind by changing the meanings and associations we attach to certain experiences.
Just by reframing the mind, or in some cases, finding the root of your fear/phobia, hypnotherapy can work wonders. 🥰
Sessions are ÂŁ42 per session (including discount)
If you would like to book in for a free phone consultation, or are interested in booking a session please send me a message.
For more information please visit my website www.emmaallardhypnotherapy.co.uk

Building self-esteem is so important. Good self-esteem helps us to feel positive about ourselves, our lives, and having ...
01/02/2026

Building self-esteem is so important. Good self-esteem helps us to feel positive about ourselves, our lives, and having the ability to cope with life's up and downs. We are not born with low-self esteem, it is developed as a result of experiences we have throughout life. So….. if our mind can be trained to think negatively about ourselves then it is very possible to train our mind to think positively about ourselves 🥰
Hypnotherapy is an amazing tool to help those who struggle with low-self esteem. To book a free phone consultation, or you would like any more information please don't hesitate to contact me on 07359 198958 or visit my website www.emmaallardhypnotherapy.co.uk

Address

Chatham
Chatham
ME59

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447359198958

Website

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