Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire

Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire Top 50, Gold Champion & NW Consultant of the Year. Helping clients lose weight with The 1-2-1 Diet using proven nutrition & expert advice. Sarah xx

Also supporting those using other weight loss with specialist nutrition & products to protect health and results. Like many of us, I've tried every diet going!! Too many to mention, but since having my children I found it nearly impossible to stick to any plan long enough to make a difference. I would be great for a few weeks but when the weight didn't come off, I'd lose interest or if I had lost

weight I put it all back on again! Despite constantly being on a 'diet' I was actually gaining weight every year! From being a teenager, I was always the biggest one in my group of friends. I thought I didn't mind but over the years, I came to realise that my weight stopped me from being the person I wanted to be. I had low confidence, I hated the clothes I had to wear and I wouldn't join in with activities that my children wanted to do. Then after I had my second child 15 years ago, I discovered The 1:1 Diet and it changed my life! I dropped 4 dress sizes in a short space of time. My confidence soared and I got married wearing a size 12 wedding dress! I was so much happier and so were my kids! I was finally living the life I had always dreamt of! The 1:1 Diet was so simple to follow and because I lost weight quickly, it kept me on track until I reached my target weight. Now as a busy mum of 3, I know how hard it is to find a plan that fits in with a hectic lifestyle and keeps you motivated. Together, we can find the plan which suits you and I will support you until you reach your goal weight and beyond. I live in Cheadle Hulme and cover all areas of the UK with face to face appointments for local clients and virtual appointments for clients further afield. No consultation fees charged, you just pay for the products. Are you ready to lose weight forever....is so why not get in touch? I look forward to hearing from you.

The secret’s out! Available to order now, introducing our Limited Edition Black Forest Hot Chocolate 🫕  With chocolate, ...
10/09/2026

The secret’s out! Available to order now, introducing our Limited Edition Black Forest Hot Chocolate 🫕 With chocolate, sweet cherry and vanilla flavours, and a smooth and creamy texture, Black Forest gives a cosy moment you can look forward to this autumn 🍂

Order Now!

https://linktr.ee/sarahcashdiet121

👩🏽Sarah Cash
🥇Multi Award Winning
⏰ 12 Years Experience
🏆Gold Expert Level Consultant
🌱Level 3 nutrition trained
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07905863285

💭 Can I talk about something I think we don’t talk about enough?When you’re trying to lose weight, it’s easy to focus on...
09/09/2026

💭 Can I talk about something I think we don’t talk about enough?

When you’re trying to lose weight, it’s easy to focus on one thing…

How many calories am I eating? 👀

But eating less isn’t always the same as eating well.

When portions become smaller or your appetite changes, it can sometimes be harder to make sure you’re getting enough of the things your body needs — particularly protein, fibre, vitamins and minerals.

And that’s where having the right support can make such a difference. ❤️

As a 1:1 Diet Consultant, I’m not just here to hand you a plan and wish you luck.

I genuinely love helping people understand what they’re eating, why nutrition matters and how to make things work in real life.

I’ve also recently added PortionIQ to what I can offer — convenient, portion-controlled nutritional products designed to help make getting protein, fibre and essential vitamins and minerals into your day that little bit easier.

And here’s the important bit…

You don’t have to be following a diet to benefit from them!

They can be useful if you’re:
✨ watching your calorie intake
✨ trying to increase your protein
✨ struggling with portions
✨ short on time
✨ looking for something convenient
✨ getting back into a healthy routine
✨ wanting a nutritionally balanced option when you’re on the go

I’m a big believer that there’s no one-size-fits-all approach.

Sometimes you just need a little knowledge, the right tools and someone in your corner. 🥰

So if you’re feeling a bit lost with your food, portions or nutrition at the moment, come and have a chat with me.

No pressure. No judgement. Just support and advice. 💕

📩 Message me and let’s have a chat about what you’re looking for 😍

https://linktr.ee/sarahcashdiet121

👩🏽Sarah Cash
🥇Multi Award Winning
⏰ 12 Years Experience
🏆Gold Expert Level Consultant
🌱Level 3 nutrition trained
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07905863285

💭 Just imagine where you could be this time next year… 👀This time last year, Ashleigh decided enough was enough.She was ...
09/09/2026

💭 Just imagine where you could be this time next year… 👀

This time last year, Ashleigh decided enough was enough.

She was feeling unhealthy, exhausted and low on energy. She didn’t feel comfortable in her clothes and wanted to feel confident again when going out and enjoying social occasions.

So she made a decision. ❤️

She reached out for support, followed a clear plan, stayed consistent and committed to herself — and look what she achieved!

✨ More confidence
✨ More energy
✨ Feeling comfortable in her clothes
✨ And most importantly… feeling like herself again!

Now, let me ask you…

What could YOU achieve this time next year? 👀

Imagine looking back and thinking “I’m so glad I finally started.”

If you’ve been saying “I’ll start soon”, “I just need to get back on track” or “I need to lose a few pounds”…

👉 This could be your time.

I’ll give you the plan, the support, the motivation and plenty of encouragement along the way. You just need to make the decision to start. 💖

📩 Message me today with the word START and let’s have a chat about how I can help you.

Don’t wait another year to feel better about yourself. 🥰

https://linktr.ee/sarahcashdiet121

👩🏽Sarah Cash
🥇Multi Award Winning
⏰ 12 Years Experience
🏆Gold Expert Level Consultant
🌱Level 3 nutrition trained
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07905863285

How about this for some motivation... 𝗡𝗘𝗜𝗟 𝗟𝗢𝗦𝗧 𝟮𝟬 𝗦𝗧𝗢𝗡𝗘 𝗜𝗡 𝗝𝗨𝗦𝗧 𝟭𝟲 𝗠𝗢𝗡𝗧𝗛𝗦!!!! 🤩😍👏🙌🏻💪🏻 This is why he won our ‘Man of th...
02/09/2026

How about this for some motivation... 𝗡𝗘𝗜𝗟 𝗟𝗢𝗦𝗧 𝟮𝟬 𝗦𝗧𝗢𝗡𝗘 𝗜𝗡 𝗝𝗨𝗦𝗧 𝟭𝟲 𝗠𝗢𝗡𝗧𝗛𝗦!!!! 🤩😍👏🙌🏻💪🏻

This is why he won our ‘Man of the Year!’

Neil is a true inspiration and what an utterly life-changing transformation!! 🌟

Want to lose weight with our 1:1 support and amazing meal plans...?

Get in touch today! ⤵️

07905863285

https://threebestrated.co.uk/weight-loss-centers-in-stockport

www.one2onediet.com/SarahCash

http://www.facebook.com/sarahcashcambridge/

https://g.page/sarahcashcambridge

💖 SEPTEMBER RESET 💖Summer has been lovely… but are you ready to feel like YOU again? ☀️➡️🍂Maybe the holidays have meant ...
02/09/2026

💖 SEPTEMBER RESET 💖

Summer has been lovely… but are you ready to feel like YOU again? ☀️➡️🍂

Maybe the holidays have meant a few extra pounds.
Maybe your routine has gone completely out the window.
Maybe you’ve been putting yourself last while enjoying the summer with everyone else.

If you’re feeling a little bit “where did my willpower go?” — you’re definitely not alone! 😂

September is the perfect time to press reset.
✨ Get back into a routine
✨ Get your food back under control
✨ Feel motivated again
✨ Have some accountability
✨ And most importantly… make some time for YOU. 💕

And remember, it’s not always about what the scales say…

After losing an incredible 9 stone, Chloe’s favourite victory wasn’t actually a number on the scales — it was the fact that her husband could finally pick her up! 🥹💖

Those are the moments that make all the hard work worthwhile.

So if you’re ready to take back control, get your routine back and make September YOUR month, I’d love to help you.

My September reset is OPEN and I’ve got spaces for new clients. 🥰

📩 Message me “RESET” and let’s have a chat about getting you started.

Imagine this… you want to lose weight. You make an appointment with me and boom 8 months later, you’ve lost 5 stone and ...
28/08/2026

Imagine this… you want to lose weight. You make an appointment with me and boom 8 months later, you’ve lost 5 stone and over 50 inches have gone from your body measurements! 😲 That’s exactly what’s happened for my amazing client.

She’s made it work through numerous holidays, birthdays, all the usual celebrations that come along our way and now she’s reaping the rewards of being over 5 stone down and living the healthier lifestyle that’s she’s wanted for years.

She’s used meal replacements alongside conventional foods to help her get into a healthy calorie deficit and she’s been consistent with it.

Our plans are designed to give your body everything it needs whilst helping you lose weight.

If you’d like more info on our plans and how it works, get in touch 🤩

Well done, you look incredible and I know you feel that way too 😍

👩🏽 Sarah Cash
🥇Multi Award Winning
🏆Gold Elite Level Consultant
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07905863285

🔗 🌳 https://linktr.ee/sarahcashdiet121

27/08/2026

Oh god…. I think half the parents I know are probably feeling like I am today 😵 horror at the thought of their young adults camping for the first time at a bloody festival! About them being freezing cold at night, the rain, the mud and a billion other things I’m trying not to think about! 😖 I know he’ll have a blast but you just can’t help worry can you?? 😭

Chan has lost 7 stone on The 1:1 Diet and has been maintaining her weight for 2 years. Our flexible Steps Plan and one-t...
26/08/2026

Chan has lost 7 stone on The 1:1 Diet and has been maintaining her weight for 2 years. Our flexible Steps Plan and one-to-one support are designed to help you do the same, not just lose weight, but keep it off long-term.

Your journey is uniquely yours, and we’re here to support every chapter, including maintenance. Because we know recovery isn’t just physical; it’s mental too. It’s about learning to live your life, enjoy the moments, and stop chasing perfection.

Start your journey today: https://www.one2onediet.com/SarahCash

🚨 WOW… THIS ONE IS TOO GOOD TO MISS! 🚨I don’t get to say this very often… but your favourite 1:1 Diet products are curre...
26/08/2026

🚨 WOW… THIS ONE IS TOO GOOD TO MISS! 🚨

I don’t get to say this very often… but your favourite 1:1 Diet products are currently 20% OFF! 😍🙌🏼

So if you’re running low, want to stock up, fancy trying something new, or you’re getting yourself back on track for September — now is definitely the time! 💙

We’ve got some of the favourites included, from Cookies & Cream and Chocolate Chewy Bars, Chocolate & Banana Shakes, Chicken & Sweetcorn Soup, Raspberry Water Flavour and Mixed Berry Shake N Go… there’s something for everyone! 😋

And because I know not everyone needs a big bundle, I’ve got smaller quantities available for my direct-to-dieter clients too 🥰

📦 Delivery straight to your door
🤝🏼 Or face-to-face collection at your appointment

These offers really don’t come around very often, so if there’s something you love, I wouldn’t hang around!

⏰ OFFER ENDS AT 11AM ON FRIDAY 28TH AUGUST

Once it’s gone… it’s gone!

💗 Message me with what you’d like and I’ll get your order sorted.

20% off your favourites… I told you it was too good to miss! 😍

👩🏽Sarah Cash
🥇Multi Award Winning
⏰ 12 Years Experience
🏆Gold Expert Level Consultant
🌱Level 3 nutrition trained
🤗Face to face appointments
📲Virtual appointments available
🛍️Products delivered to your door
☎️ 07905863285

✨ SEPTEMBER RESET ✨September always feels like a fresh start, doesn’t it?Maybe you’ve had a lovely summer and now you’re...
26/08/2026

✨ SEPTEMBER RESET ✨

September always feels like a fresh start, doesn’t it?

Maybe you’ve had a lovely summer and now you’re ready to get back into a routine.

Maybe you’ve tried other ways of losing weight and you’re looking for something different.

Or perhaps you’re coming off another weight-loss method and want some support with what comes next.

Wherever you’re starting from, you don’t have to figure it out on your own. 💙

I’m offering a FREE 30-minute September Reset session for a limited time, and we’ll use that time to really talk about you — where you are now, what you want to achieve and what could work for your life.

We can chat about:

✨ Your goals for the rest of the year
✨ What you’ve tried before
✨ What’s working — and what isn’t
✨ Your options for moving forward
✨ And how I can support you along the way

No judgement. No pressure. No “starting again on Monday”.

Just an honest conversation, a clear plan and someone in your corner. 🥰

Because why wait until January to feel better?

Your goals. Your plan. My support. 💙

Message me and lets have a chat ❤️

Address

Wyngate Road
Cheadle Hulme
SK86ES

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 12:30pm
Saturday 9:30am - 12:30pm
Sunday 9:30am - 12:30pm

Telephone

+447905863285

Alerts

Be the first to know and let us send you an email when Sarah Cash - The 1:1 Diet by Cambridge Weight Plan Stockport & Cheshire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share