http://www.ThePharmacistNutritionist.com/, https://linktr.ee/thepharmacistnutritionist

The Pharmacist Nutritionist, The Pharmacist Nutritionist Ltd, Manchester (2026)

05/08/2026

We would love to invite you and the men in your life to our upcoming event

💪Men's health and nutrition often gets reduced to protein, strength and what the body looks like from the outside.

❤️We want to go deeper - into the changes happening on the inside that often go unnoticed until they show up as a diagnosis.

3️⃣ That's exactly why we created this. Our Men's Health event brings that message from three experts, in a relaxed room full of good food and better conversation not a lecture in sight.

Featuring:
🍏Helen Shah - Nutritionist & Pharmacist
👩‍🍳Angela Boggiano - Chef, recipe writer and food stylist
👩‍⚕️Dr Lisa Clift - Specialist men's health doctor

He can come on his own, bring a mate, or come with you - women are welcome too.

It's a genuinely fun night out. He might not even notice that he's learning something, it will just gently soak in over the evening and he'll leave with new knowledge, understanding and a full tummy!

Grab your tickets and tag the man who needs this 👇
https://thepharmacistnutritionist.com/products/taste-learn-nourish-thursday-17th-september

05/08/2026

🎉 New dates are out! Beyond Calories: Simplifying Weight Loss for Women Workshop

If you’ve been trying to lose weight and nothing has worked - this workshop is for you.

There’s so much more to it than calories in and calories out. Hormones, mood, stress, motivation, your environment, your lifestyle habits, your knowledge and skills - all of these play a role and we want to help you see the bigger picture.

Our introductory workshop is designed uniquely for women who feel stuck with weight loss, to help you understand the biological, psychological, and social factors at play and start developing your own way forward using an evidence based approach

3 sessions to choose from. Join us Online:

⭐️Wednesday 19th August at 1pm or 7pm

⭐️Wednesday 2nd September 7pm

We would love you to be there. Click the link to find out more 👇

https://thepharmacistnutritionist.com/products/beyond-calories-making-sense-of-weight-loss-for-women

Hosted by Helen Shah The Pharmacist Nutritionist - Registed Pharmacist and Associate Nutritionist and Dr Rach Hewitt who specialises in health behaviour psychology and fitness coaching.

Here is a quote from one of our past participants of our Beyond Calories Program

“I’ve struggled with abnormal liver function tests for years now they’re in the normal range. I’ve also reduced my waist size and gone down a 2 belt notches, plus I no longer need to take Loperamide regularly to manage my bowel symptoms.

One of the biggest game-changers was the psychology side. Without it, I don’t think I’d have been able to maintain progress or more importantly, get back on track when things got tough. There’s a reason I’m your number one fan! Thank you both so much.”

— Bxx

05/08/2026

Not sure what we to start with improving your health or nutrition?

📍Told by your GP to “make changes” - pre-diabetes, cholesterol, blood pressure - but not sure what that actually looks like? My 1:1 service gives you the personalised support and accountability to make the changes you need.

📍Prefer the support of a group? Beyond Calories - my 11-week online programme with Dr Rachael Hewitt (health psychology expert) - combines nutrition education with behaviour change, backed by full WhatsApp support. Intro workshops running this summer.

📍Want ongoing support without the time commitment of a programme? My membership Nourish You is a treasure trove of evidence-based nutrition and health information you can start applying to your life straight away, plus a huge recipe library to take the overwhelm out of “what’s for dinner.” You’ll get a quarterly webinar and access to our group chat - a space to ask questions, celebrate your wins, and find (or ask for) solutions to whatever’s getting in the way of the changes you want to make.

📍Want a night out in Cheadle Hulme that’s also good for you? Taste. Learn. Nourish. with chef Angela Boggiano at The Kitchen, Cheadle Hulme. Come solo, with friends, or with your partner. Coming up: Men’s Health (Sept), Curry Night (Oct), Middle Eastern Night (Nov), Christmas (Dec) 🎄

Whatever stage you’re at - overwhelmed, uninspired, wanting to lose weight, or working with a new diagnosis - there’s a way for us to work together.

📩 Link in comments, or DM me - I'd love to chat.

04/08/2026

Check out my new newsletter here: Why August isn't the time for all-or-nothing thinking - plus it includes this delicious recipe for Blackberry Cookies. - https://mailchi.mp/thepharmacistnutritionist/august-isnt-the-time-for-an-all-or-nothing-approach

30/07/2026

Women welcome too!

😇You don't need a "perfect" diet.
🍵You don't need green smoothies.
🥗You don't need to survive on salad.

You do need to understand how the food you eat today affects:
⚽ Energy
❤️ Heart health
💪 Performance
🩸 Blood sugar
🧠 Long-term wellbeing

Join us for an evening of great food, practical nutrition and real-life strategies that actually work.

🔗tickets and info in the bio, comment MEN or drop us a DM

29/07/2026

Do you keep a mental track of calories all day?

Are you frustrated that the effort you're putting in to tracking the calories in and out isn't giving you the results you want?

Or do you want freedom from the mental maths?

We'd like to invite you to find out about Beyond Calories - a science backed approach to weight loss and weight maintenance

Comment BEYOND for the details of our workshops and program or find out more in the bio

29/07/2026

Not sure what we to start with improving your health or nutrition?

📍Told by your GP to “make changes” - pre-diabetes, cholesterol, blood pressure - but not sure what that actually looks like? My 1:1 service gives you the personalised support and accountability to make the changes you need.

📍Prefer the support of a group? Beyond Calories - my 11-week online programme with Dr Rachael Hewitt (health psychology expert) - combines nutrition education with behaviour change, backed by full WhatsApp support. Intro workshops running this summer.

📍Want ongoing support without the time commitment of a programme? My membership Nourish You is a treasure trove of evidence-based nutrition and health information you can start applying to your life straight away, plus a huge recipe library to take the overwhelm out of “what’s for dinner.” You’ll get a quarterly webinar and access to our group chat - a space to ask questions, celebrate your wins, and find (or ask for) solutions to whatever’s getting in the way of the changes you want to make.

📍Want a night out in Cheadle Hulme that’s also good for you? Taste. Learn. Nourish. with chef Angela Boggiano at The Kitchen, Cheadle Hulme. Come solo, with friends, or with your partner. Coming up: Men’s Health (Sept), Curry Night (Oct), Middle Eastern Night (Nov), Christmas (Dec) 🎄

Whatever stage you’re at - overwhelmed, uninspired, wanting to lose weight, or working with a new diagnosis - there’s a way for us to work together.

📩 Link in my bio, or DM me - I'd love to chat.

29/07/2026

🎉 New dates are out! Beyond Calories: Simplifying Weight Loss for Women Workshop

If you’ve been trying to lose weight and nothing has worked - this workshop is for you.

There’s so much more to it than calories in and calories out. Hormones, mood, stress, motivation, your environment, your lifestyle habits, your knowledge and skills - all of these play a role and we want to help you see the bigger picture.

Our introductory workshop is designed uniquely for women who feel stuck with weight loss, to help you understand the biological, psychological, and social factors at play and start developing your own way forward using an evidence based approach

3 sessions to choose from. Join us Online:

⭐️Wednesday 19th August at 12pm or 7pm

⭐️Wednesday 2nd September 7pm

We would love you to be there. Click the link to find out more 👇

https://thepharmacistnutritionist.com/products/beyond-calories-making-sense-of-weight-loss-for-women

Hosted by Helen Shah The Pharmacist Nutritionist - Registed Pharmacist and Associate Nutritionist and Dr Rach Hewitt who specialises in health behaviour psychology and fitness coaching.

Here is a quote from one of our past participants of our Beyond Calories Program

“I’ve struggled with abnormal liver function tests for years now they’re in the normal range. I’ve also reduced my waist size and gone down a 2 belt notches, plus I no longer need to take Loperamide regularly to manage my bowel symptoms.

One of the biggest game-changers was the psychology side. Without it, I don’t think I’d have been able to maintain progress or more importantly, get back on track when things got tough. There’s a reason I’m your number one fan! Thank you both so much.”

— Bxx

28/07/2026

I felt I was stuck at the bottom of the mountain.

One thing my calf injury taught me is just how my clients can feel about nutrition before they start working with me.

When I tore my calf muscle earlier this year, I was given a rehabilitation plan.

Not an overnight solution. Not a magic fix.

A plan of small actions to repeat every day.

At first I was motivated.

As the weeks passed and the results felt slow, motivation became harder.

Sound familiar?

It's exactly what happens with nutrition and lifestyle change.

People start strong. Then they don't see instant results. They wonder whether it's working. They get tempted by quicker, more extreme approaches.

But the biggest lesson from my recovery is this:

Progress isn't always obvious while it's happening.

The stretches and exercises didn't feel life-changing on any particular day.

Yet those small actions eventually got me back on a padel court.

Healthy eating works in much the same way.

Small habits. Repeated consistently. Over time.

A huge thank you to my physiotherapist Nicola for helping me get there.

The Pharmacist Nutritionist

05/08/2026

05/08/2026

05/08/2026

04/08/2026

30/07/2026

29/07/2026

29/07/2026

29/07/2026

28/07/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category