The 1:1 Diet with Karen

The 1:1 Diet with Karen Empowering women to achieve real, sustainable results on their weight loss journey with compassion and tailored support. Ready for a transformation that lasts?

Let’s make it happen together. 💪

Find out more 👉 https://www.one2onediet.com/KarenN

13/08/2026

Tried to get in the wrong car by mistake 😬🙈

20% OFF for a limited time! 🎉Whether you are already on Plan, thinking about starting, or fancy getting back on track, I...
13/08/2026

20% OFF for a limited time! 🎉

Whether you are already on Plan, thinking about starting, or fancy getting back on track, I have a special offer available.

20% off a bundle of 21 products:

7 Vanilla Shakes
7 Fruit & Nut Bars
7 Apricot & Almond Oat Bars

Offer ends at 1pm on 14th August.

Message me if you are interested or would like to order one 💕

13/08/2026

3 favourites. One special offer 💕

For a limited time, get 20% off this bundle of 21 products:

7 Vanilla Shakes
7 Fruit & Nut Bars
7 Apricot & Almond Oat Bars

Perfect if you are already on Plan, thinking about starting or ready to get back on track.

Offer ends at 1pm on 14th August.

Message me if you are interested 💕

🌱 My Mission, Your Success! 🌱At Real Results with Karen Newgrosh, my mission is more than just weight loss. It’s about h...
12/08/2026

🌱 My Mission, Your Success! 🌱

At Real Results with Karen Newgrosh, my mission is more than just weight loss. It’s about helping you find your strength, regain control, and feel empowered every day.

I want my clients to know that I’m here for the long haul—providing consistent support, practical tools, and the kind of encouragement that makes a difference. This journey is all about you—achieving real, sustainable results that will stay with you for life.

✨ You’ve got the power, and I’m here to help you unlock it.

Together, we’ll make your transformation happen!

🍓 Frozen Chocolate BarkLooking for a refreshing, high protein treat? This frozen chocolate bark is simple to make, packe...
11/08/2026

🍓 Frozen Chocolate Bark

Looking for a refreshing, high protein treat? This frozen chocolate bark is simple to make, packed with fruit and perfect to keep in the freezer for when you fancy something sweet.

Serves: 2
Prep: 10 minutes
Freeze: 3 hours
Calories: Approximately 210 calories per serving

Ingredients
1 Chocolate Flavour Shake (or your favourite flavour)
100g 5% Greek yoghurt or 170g fat free Greek yoghurt
10g almonds, roughly chopped
50g fresh blueberries
100g fresh strawberries, sliced
Method
Whisk the shake until smooth.
Line a small baking tray or dish with greaseproof paper and pour in the shake.
Drizzle the Greek yoghurt over the top and gently swirl with a spoon.
Scatter over the almonds, blueberries and strawberries.
Freeze for around 3 hours, or until firm.
Break into pieces and enjoy straight from the freezer.

A delicious way to enjoy a cool, fruity dessert while keeping things simple. Perfect to make ahead and keep in the freezer for those moments when you fancy something sweet. 🍓🍫

11/08/2026

Water often gets overlooked, but it can make a real difference when you are trying to lose weight. Staying well hydrated can help with hunger, energy levels and concentration.

A simple question for today…
How much water have you had so far?

Let me know in the comments or tell me your favourite way to stay hydrated. 💧

Karen 💕

11/08/2026

Don’t compare yourself to anybody else. 💕

It doesn’t matter how quickly someone else is losing weight, how far they’ve come or what their journey looks like.

Stay in your own lane.
Focus on YOUR progress, YOUR wins and how far YOU have come.

You are doing brilliantly — don’t let comparison make you forget that. ❤️

Keep going. You’ve got this. xx

10/08/2026

The 1:1 Diet by Cambridge Weight Plan is a flexible weight loss plan designed to fit around real life.

There are a range of different options available within The 1:1 Diet, with some plans using meal replacement products only and others combining meal replacements with conventional food. This means The 1:1 Diet can be tailored to suit different lifestyles, preferences, goals and budgets.

The meal replacement products include shakes, bars, porridge, soups and savoury meals, all nutritionally balanced and designed to make weight loss simpler by taking away the guesswork.
What makes The 1:1 Diet different is the personalised 121 support. You'll have guidance, accountability and encouragement throughout your journey, helping you stay focused and motivated while finding an approach that works for you.

Whether you have a busy family life, work shifts, travel regularly or simply want a straightforward plan to follow, there is usually an option within The 1:1 Diet that can be adapted to your circumstances.
If you'd like to find out more, why not book a free 20 minute discovery call? It's an opportunity to ask questions, learn about the different options available and see whether The 1:1 Diet could be the right fit for you.

No pressure, just a friendly chat.

09/08/2026

What people expect when they start losing weight… versus what actually happens 😅

EXPECTATION:
“I am motivated now, so this is going to be easy!”

REALITY:
Some days you feel completely focused. Other days you would happily wrestle someone for a biscuit.

EXPECTATION:
“The scales will go down every single week.”

REALITY:
Some weeks they do. Some weeks they barely move. And occasionally they go up even when you have done everything right.

EXPECTATION:
“I will be perfect from now on.”

REALITY:
There will be meals out, weekends away, birthdays, holidays and days when life simply gets in the way.

And do you know what?

None of that means you have failed.

Successful weight loss is not about having a perfect journey. It is about learning how to keep going when the journey is not perfect.

One difficult day does not undo your progress.
One meal does not undo your progress.
One disappointing weigh-in does not undo your progress.

Keep going. The ups and downs are part of the journey too. 💗

What surprised you most when you started losing weight?

09/08/2026

Take time to recharge this weekend. You can’t pour from an empty cup — so give yourself permission to rest, reset, and refuel. Monday will thank you for it WeekendRecharge

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Gatley
Cheadle

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

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