Lily & Life

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Lily & Life

✨Antenatal & Hypnobirthing Teacher
✨Breastfeeding & Mental Health Support
📍Cheddar, Somerset

lilyandlife.co.uk

Modern antenatal classes coming soon to Cheddar, offering expert guidance and hands-on support throughout your pregnancy journey. Prepare confidently for labour, birth, and beyond with our personalised, up-to-date approach! I’m Lily, a mum of two boys on a mission to help families have a positive and empowering experience as they prepare for their birth, babies, and beyond. During my first pregnan

cy, I enrolled in an antenatal class and although I made some wonderful friends, I soon realised I was unprepared for the realities of labour, birth, and early motherhood. My goal is to empower families to step confidently into this next chapter of life, equipped with the knowledge and tools they need—without the midnight Googling!

10/09/2026

It makes me so happy to hear that couples leave the course feeling more prepared for what’s ahead.

There’s a lot we cover across the five weeks, with plenty of opportunities to get involved and actually practise some of the things we’re learning too.

Thank you so much Abbie & Jamie. It was so lovely having you both there and I’m really pleased you found the course so helpful 🤍

The next Antenatal & Hypnobirthing course starts this November in Cheddar. If you’re expecting a baby and would like to join us, bookings are open now through the link in my bio.

07/09/2026

Bookings are now open for the first course of 2027! Ready to feel prepared, confident and excited for birth and parenthood? Join us in April!

Due before then? Spaces are still available but filling fast on November’s course.

Here what you have to look forward to:

📚 The Birth Plan
Where will you give birth? What are your pain relief options? What happens if you’re offered an induction? This class gives you the knowledge and confidence to make choices that feel right for you.

🎉 The Big Day
Understand what’s happening in your body during each stage of labour, and learn practical tools, techniques and positions to help things flow more smoothly.

🧿 Hypnobirthing Workshop
Evidence shows hypnobirthing can reduce pain, shorten labour and boost confidence. Most importantly, it helps you trust your body and stay calm, however birth unfolds.

🤱🏼 Breastfeeding Workshop
From the incredible benefits to the common challenges, positions and tips, this class gives you everything you need to get started with that liquid gold.

🐣 Newborn Care
Your baby is here, so what next? Learn the essentials to care for your newborn with confidence and avoid those midnight Google spirals.

📍 Cheddar Community Hall, Our Lady Queen of Apostles Catholic Church, BS27 3HU.

🏆 The price covers a birthing team of two. Free spots are available, please see lilyandlife.co.uk for details.

04/09/2026

Creating a space where people feel comfortable asking questions is really important to me, so I loved reading this.

I always aim for classes to feel relaxed and friendly, with plenty of time to talk things through, as well as getting hands on with the practical side of preparing for birth and a new baby.

Thank you Lauren & Jack 🤍 It was a pleasure having you both in the group.

If you’re expecting a baby, the next 5 week Antenatal & Hypnobirthing course starts in November in Cheddar. Bookings are open now through the link in my bio.

02/09/2026

One week until our next Floating Pregnancy Relaxation session at Julia Swim Babies 🤍

Take 30 minutes out of your week to slow down, switch off and reconnect with yourself and your baby.

✨ Ease aches and pains as the warm water supports your bump
✨ Enjoy guided relaxation to calm your mind and reduce stress
✨ Meet other local mums in a welcoming, supportive space
✨ Build positive associations with warm water if you’re considering a water birth

You don’t need to be a confident swimmer, just come as you are and enjoy some well deserved time for yourself.

September sessions are now booking at lilyandlife.co.uk. I’d love to welcome you there. 🤍

29/08/2026

Such special words from a truly special couple. I think this sums up so much of what I want people to get from the course.

To understand birth without feeling frightened by it. To know what your options are. To feel able to ask questions and advocate for yourself. And, ultimately, to finish the five weeks feeling much more prepared for birth and bringing your baby home.

Thank you Amy & Josh. I’m so pleased the course gave you that confidence 🤍

The next course starts this November in Cheddar and bookings are now open. If you’d like to come along, you can find all the details through the link in my bio.

25/08/2026

Preparing for birth and parenthood doesn’t have to feel lonely 🤍

It’s so special seeing a group of local parents come together, who are all preparing for the same huge change in their lives.

Antenatal classes are, of course, about learning. Understanding birth, exploring your options, practising practical skills, and feeling prepared for those early days with your baby.

But they’re also about connection. Having people to chat to, laugh with, ask questions alongside and have in your corner once all those babies arrive!

Building your community while you build your confidence.

Come and join your local antenatal & hypnobirthing course in Cheddar.

✨ Friendly, relaxed group classes
✨ Evidence based information
✨ Understanding labour & birth, exploring your options, hypnobirthing, breastfeeding & newborn care
✨ Confidence for you and your birth partner

Next course starts in November, we’d love to have you there.

09/08/2026

Part Two: for
My favourite stats about breastfeeding 🌍

07/08/2026

Part One: for
My favourite stats about breastfeeding 🌍

31/07/2026

September Pregnancy Relaxation sessions are now open for booking! 🤍

Sessions are now running every Wednesday from 6:00pm to 6:30pm at the lovely warm pool at Julia Swim Babies.

Take 30 minutes out of your week to slow down, switch off and reconnect with yourself and your baby.

✨ Ease aches and pains as the warm water supports your bump
✨ Enjoy a guided relaxation to calm your mind and reduce stress
✨ Meet other local mums in a welcoming, supportive space
✨ Build positive associations with warm water if you’re considering a water birth

You don’t need to be a confident swimmer, just come as you are and enjoy some well deserved time for yourself.

September sessions are now booking at lilyandlife.co.uk. I’d love to welcome you there. 🤍

28/04/2026

Floating pregnancy relaxation is back with a bang 💥

Join us next time in the beautifully warm pool and take the weight off, quite literally. These sessions are designed to help you unwind, ease aches and pains, and feel lighter in both body and mind.

✨Lighter body, calmer mind✨
Water supports your bump, easing pressure on your back, hips and joints. A guided meditation helps you switch off and connect with your body and baby.

✨Better sleep and more energy✨
The combination of warmth, buoyancy and gentle movement helps relax tight muscles, reduce swelling and boost circulation. Leave feeling refreshed, with improved sleep after evening sessions.

✨Perfect if you are considering a water birth✨
These sessions help you build positive, calming associations with being in warm water, which can be really helpful if you are planning to use a birth pool on the day.

✨A friendly space✨
Each session is quiet, calm and deeply relaxing, with time to float, breathe and chat. You do not need to be a strong swimmer. The pool is shallow enough to stand and suitable for all stages of pregnancy. It is also a lovely chance to meet other local mums and take some time just for you.

There are limited spaces available, book yours at lilyandlife.co.uk. Hope to see you there!

Address

Cheddar

Website

http://Lilyandlife.co.uk/

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