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I'm a relationship and family therapist and coach, passionate about truly understanding and loving ourselves and others to have more meaningful connections - and happier lives 💖 The Get you get others method helps you to better understand how you process the world, identify experiences and blocks that are keeping you stuck, release unhelpful beliefs that no longer serve and show you how to maintain this new way of being to ensure you keep moving forward and don’t go back.

“What are you angry about?”Sometimes that is not the question that gets to the real issue.The better question might be:“...
15/10/2026

“What are you angry about?”
Sometimes that is not the question that gets to the real issue.

The better question might be:
“What happened just before I became angry?”

Because underneath anger there can sometimes be hurt, rejection, frustration, fear or feeling unheard.

You do not have to excuse your reaction to understand where it came from.
That understanding is where change can start.

💬 Comment or DM “GYGO” to book your FREE discovery call.
Follow Get You Get Others for more honest conversations.





13/10/2026

Neither of you is necessarily wrong. You just handle conflict differently.

But the more the Hailstone pushes, the further the Tortoise might retreat. And the more the Tortoise withdraws, the more the Hailstone might push.

Sound familiar? 🙈

The trick is to slow things down, give each other a little breathing room and agree to come back to the conversation when you’re both ready.

Because understanding each other changes how you handle the hard conversations. ❤️

💬 Comment or DM “GYGO” to book your FREE discovery call 📞

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Not everything that crosses a relationship boundary comes with a label.Sometimes it’s the secrecy that hurts.Sometimes i...
13/10/2026

Not everything that crosses a relationship boundary comes with a label.

Sometimes it’s the secrecy that hurts.

Sometimes it’s the attention being given to someone else.

Sometimes it’s discovering that your partner knew you wouldn’t be comfortable with what was happening.

There isn’t one definition of cheating that every couple agrees on.

But there should be an honest conversation about what crossing the line means in YOUR relationship.

And if that line has been crossed, understanding why doesn’t remove the need to take responsibility.

💬 Comment or DM “GYGO” to book your FREE discovery call.

Follow Get You Get Others for more honest conversations.





12/10/2026

Because childhood shouldn’t feel like a constant need to prove you’re doing well enough to be valued.

Want to hear the full conversation?

🎙️ Find the full episode on The Brand Mixology Podcast.

💬 Comment or DM “GYGO” to book your FREE discovery call.




Feeling unheard is one of those relationship problems that can make a small disagreement feel enormous.Because sometimes...
12/10/2026

Feeling unheard is one of those relationship problems that can make a small disagreement feel enormous.

Because sometimes the issue isn’t the words.

It’s the feeling that the other person isn’t really trying to understand you.

Listening means more than staying quiet.

It means resisting the urge to defend yourself long enough to understand what the other person is actually trying to tell you.

Save this for your next difficult conversation.





09/10/2026

For some parents, the school years can become the hardest part of parenting.

The tears. The anxiety. The morning battles. And the constant question of “What is going on with my child?”

Sometimes the answer isn’t simply getting them into school. It’s understanding what is making school so difficult and what support or adjustments could help.

You don’t have to navigate it alone.
💬 Comment or DM “GYGO” to book your FREE discovery call now.




When someone stops bringing up the same problem, it can feel like the problem has finally gone away.Sometimes it has.But...
09/10/2026

When someone stops bringing up the same problem, it can feel like the problem has finally gone away.

Sometimes it has.
But sometimes they’ve simply stopped bringing it up.

Follow Get You Get Others for more honest conversations.





Address

Sheepcotes Lane
Chelmsford
CM33LU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447983406609

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