19/04/2023
🏃🏽♀️ MARATHON NUTRITION PT.2 (morning of and during) 🏃🏽♀️
Here is part 2 of nailing your nutrition a marathon2️⃣ this time looking at what you should eat the morning before the race and during the event⚡️
Check out these tips on timing your carbs, how to keep your hydration optimal and how to keep fuelling even when you don’t feel like it🧃🥯☕️
Remember everyone is very personal, and it’s important to stick to what you know!🤔
Need more support? 📥 Send me DM for anymore running/marathon tips and see how we could work together to optimise your nutrition🫱🏻🫲🏼
