Amber Heath Nutrition

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Amber Heath Nutrition

Please note we are NOT a medical practice.

We are a Nutrition Clinic and as such our role is to help clients with food related issues, dietary modifications and improve clients’ health through their diet.

13/08/2026

EMAIL GLITCH TODAY

Sincere apologies, there has been a technical glitch on our email response, which unfortunately meant that some enquiries may have received a blank email response from us.

We’ve now resolved the issue and have resent our initial response to all new enquiries that we’re aware of.

Thank you so much for reaching out to Amber Heath Nutrition.

However, we’re not 100% sure whether everyone affected has received the correct email, so if you sent us an email and have only received a blank reply (or haven’t received a response from us), please text us on 07908 810433 and we’ll make sure we action immediately.

Apologies for any confusion and thank you for your patience

The Nutrition Clinic Team

11/08/2026

Repost - Excellent infographic by Nourishing
・・・
Ranking foods by nutritional value can make grocery shopping easier, but no single food is the “best” in every category. Different foods offer different strengths, so the goal is to build variety across protein, fiber, healthy fats, vitamins, minerals, antioxidants, and hydrating produce.

Chicken breast, tuna, turkey, salmon, tofu, eggs, and Greek yogurt can help increase protein intake. Chia seeds, lentils, chickpeas, oats, raspberries, and avocado provide fiber, while foods like white beans, spinach, potatoes, kiwi, guava, red peppers, and broccoli deliver valuable potassium and vitamin C.

These comparisons are best treated as approximate references rather than strict rankings. Nutrient amounts change depending on the variety, serving size, preparation method, and whether the food is measured raw or cooked. Lower-calorie foods are not automatically more nutritious, and balanced meals should include enough protein, carbohydrates, fats, and micronutrients.

Swipe through for foods ranked by protein, fiber, potassium, vitamin C, healthy fats, water content, calories, and antioxidant content.

healthyfoodchoices

17/06/2026

We love this post by .longevity
・・・
Food is medicine

12/06/2026

At Amber Heath Nutrition Clinic, we believe good health starts from within. With over 30 years of experience, we provide professional nutritional consultations, food intolerance and sensitivity testing, and personalised dietary programmes designed around your individual needs.

Whether you’re looking to improve digestive health, increase energy levels, manage weight, reduce bloating, identify nutritional deficiencies, or simply feel your best, our non-invasive testing and tailored nutritional guidance can help you achieve your health goals.

📍 Broomfield, Chelmsford
📞 07908 810433
📧 [email protected]

Contact us today and take the first step towards better health and wellbeing.

04/06/2026

A huge thank you for the beautiful orchid we received from our lovely client, LA. 🌸

We are so grateful for your thoughtful gesture and for trusting Amber Heath Nutrition to be part of your journey. It has been a pleasure supporting you, and your kindness is truly appreciated.

This gorgeous orchid has brightened our day and our office! 💜

30/04/2026

We’re at a seminar today on Reducing the risks of heart attacks and strokes 🫀

Always learning so we can better support you 💚

29/04/2026

**BOOKING INFORMATION**

Due to extremely high levels of demand for our services, we have changed our booking process.

To manage bookings we are operating a waitlist for future appointments (Currently our waiting time is approx 2-3 months for an appointment).
We are not running a cancellation list alongside the waitlist at this time.

To be placed onto the waitlist please either:
Email: [email protected]
(Preferable so that we can reply with a detailed email)
Telephone: 07908 810433
Reception hours are Monday - Friday 9:30am - 1:30pm.

For more information and pricing please have a look at our website:

https://bodysensepilates.co.uk/nutrition-clinic/

Please note we are NOT a medical practice and will only be able to provide advice and guidance on food related issues such as food intolerances/sensitivities. We do not undertake blood tests or skin prick tests - for testing such as this you will need to see a GP or Medical Practitioner for help.

Updated 29/04/26

24/04/2026

Thank you so much LC for your wonderful feedback 💚

We love hearing how everyone is getting on with their wellness journeys—it truly means so much to us! Please keep your updates coming, we’re here and cheering you all on every step of the way ✨

WellnessCommunity StayConsistent YouveGotThis KeepGoing

23/04/2026

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙚𝙖𝙩𝙞𝙣𝙜 “𝙝𝙚𝙖𝙡𝙩𝙝𝙮”… 𝙗𝙪𝙩 𝙨𝙩𝙞𝙡𝙡 𝙗𝙡𝙤𝙖𝙩𝙚𝙙, 𝙩𝙞𝙧𝙚𝙙 𝙤𝙧 𝙨𝙩𝙪𝙘𝙠 𝙬𝙞𝙩𝙝 𝙗𝙚𝙡𝙡𝙮 𝙛𝙖𝙩?

After 45, fibre becomes non-negotiable.

Not just for digestion…
but for:

• stable blood sugar
• fewer cravings
• hormone balance
• a healthier gut microbiome
• easier weight management

These foods are your daily allies:

✔ lentils & chickpeas
✔ broccoli
✔ avocado
✔ apples (with skin!)
✔ oats
✔ raspberries
✔ sweet potatoes
✔ chia seeds
✔ almonds

Simple truth most women miss:
𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙚𝙖𝙩…
𝙞𝙩’𝙨 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩 𝙘𝙖𝙣 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙪𝙨𝙚.

@ feelgoodmenopause

21/04/2026

Great post from supergut

・・・
While many people focus on adding probiotics, they forget to give them the fuel they need. That’s where Supergut comes in. 🤝

Our blends feature prebiotics from green banana resistant starch and oat beta-glucan to help keep your microbiome strong. These fibers can pass through the small intestine and reach the colon to feed your existing gut bacteria.

When that happens, they naturally ferment and produce powerful compounds called Short-Chain Fatty Acids, like butyrate, which support:

✔️ The gut lining
✔️ Healthy blood sugar
✔️ Inflammation
✔️ Total digestive health

The bottom line: Gut health is about more than just adding good bacteria, it’s about sustaining them. Supergut provides the high-quality prebiotic fibers your gut bacteria need to do their best work for the long haul.

Address

Suite 7, First Floor Broomfield Place, 189 Main Road Broomfield
Chelmsford
CM17EQ

Telephone

+441245690648

Website

https://bodysensepilates.co.uk/nutrition-clinic/

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