Cedar Nutrition and Wellness

13/09/2026

Seasons are changing and its time for some collagen chicken broth. This is a recipe my mum made for me and when its made with love its extra delicious x

23/05/2026

Another brilliant session with . A chance to talk about women's health, medications and mindset; Being brave and trying something new.

This is such a fantastic life coaching program for women who are looking to connect.

I can't resist introducing new herbs as I learn about them.

Small steps ... and big transformations 🥰

22/03/2026

16/03/2026

A brilliant morning spent with Belong_uk

07/10/2024

If you are experiencing the perimenopause or menopause and feel frustrated because your workouts aren’t giving you the same results as before.

Despite exercising regularly, you might be experiencing low energy, weight gain, or a lack of progress.

This could be because your body is undergoing hormonal changes, and the way you train may need to adapt.

Understanding your menstrual cycle and how your hormones affect your body could be the missing link.

By adjusting your exercise routine to match your hormonal phase, you can train smarter, not harder.

Strength training, balanced with recovery and lighter intensity workouts, can help maintain muscle mass and support your overall well-being.

If you are struggling with any of these symptoms please don't hesitate to contact me.

In this video, Josh and Faizana discuss the effects of exercise during perimenopause and menopause focusing on resistance training, bone health and stabilisi...

29/08/2024

If you are a woman in your mid to late 30's (& beyond) that trains hard but you're not seeing results. There could be a number of factors affecting your performance.

Perhaps you are no longer eating in a way that nourishes your body and your hormonal stage of life.

Perhaps you are working against your natural hormonal cycle
and maybe you are so disconnected to your body's own rhythms that you are struggling during every workout.

Are you in a state of constant stress and you are unaware of what that is doing to your body?

Join myself & Josh .pt as we discuss the impact of diet, stress and inflammation on women.

https://youtu.be/FNAFUxxbx04?si=Sa28Mkc1Fdv08wKJ

In this video, Josh and Faizana discuss how understanding nutrition and hormonal changes is crucial for supporting female clients experiencing menopause.Faiz...

08/03/2024

Happy international women's day x I have the privilege of working with women every day as a women's hormone specialist, and I am really blessed to meet so many talented, brave and courageous women.

I hope that wherever you are, you have a tribe, a family or a group of friends that support you. These are the connections that help us to thrive, even during the hardest of times.

My group Mastering Hormones is also here to support you if you are struggling with the physical or mental symptoms of hormone imbalance..

Sending you all love 🩷

03/02/2024

An amazing talk Benton Hall Golf and Country Club talking about my specialist subject the peri-menopause and beyond ❤️

If you are looking to master your midlife hormones then please join me in my private FB group Mastering Hormones x