Rivermead Osteo Chelmsford

08/08/2026

Summer travel tips for pain-free bodies #3.

Trying out new, exciting, but different activities on holiday? Remember not to push through pain and rest when you need to.

Listen to your body!

Seek help if a problem arises.

06/08/2026

Summer travel tips for pain-free bodies #2.

Wear comfortable footwear. Obvious, but remember to give the foundations of our body some care and consideration. Remember that feet and ankles might swell a little in the heat, or if you’re sat still for longer periods.

05/08/2026

Summer travel tips for pain-free bodies #1.

Stretch and move regularly when you can whilst travelling. You’ll feel better when you reach your destination, and it will limit the possibility of discomfort hindering your relaxation and activity plans.

04/08/2026

We need to continue to take good care in the hot weather. Pace activity, sun protection and stay hydrated. As with many things - it’s a balancing act!

The warmer weather can mean that movement becomes easier, whether it’s a morning jog, an afternoon stretch, or a beachside yoga session. Embrace the sunshine (with care 😊) and let your body move freely!

Osteopathy can help assist any movement issues that arise.

02/08/2026

Do you find it difficult to get on top of shoulder tension?

It is not always a case of massaging the tension away. This situation can commonly relate to a postural issue. A combination of osteopathy and postural support can be what’s needed to address it.

Often this problem occurs when a muscle is weak. This creates shoulder tension - the shoulder muscles are forced to over-work to compensate for the weakness.

An assessment of where the muscle weakness lies is needed.

Osteopathy can help encourage the muscles and joints to behave better. Alongside advice and exercise to create the muscle balance required to stop forcing the shoulders to over-work, taking away the relentless feeling of shoulder tension.

31/07/2026

You might be more prone to shoulder tension if:

* You spend long periods of time at a desk and computer. Or spend long periods sitting.
* You have an occupation, a hobby, or a habit of looking down a lot.
* You recognise you find it difficult to, or don’t position your body well regularly.
* You are under prolonged stress - maybe you notice your breathing patterns have changed.
* You have a deficit in eyesight or hearing.
* If you struggle with jaw and/or dental problems.
* Experience respiratory problems - asthma, COPD, pneumonia, hayfever, the common cold...
* You’ve had surgery that alters your body position, or maybe requires the use of crutches or other mobility aids.

It is often a case of identifying the weak muscles as opposed to massaging the tension away.

Osteopathy can assess your situation and help.

29/07/2026

Do you struggle with ongoing shoulder tension?

It isn’t always a case of massaging the tension away.

Osteopathy can help. Take a look.

For help to relieve back pain, and other pain and injury relating to muscular and joint problems. Get in touch today.

27/07/2026

How can Osteopathy support me?

The body and mind are deeply interconnected — addressing physical issues can also improve emotional and mental wellbeing.

24/07/2026

How can osteopathy help me?

It supports overall wellbeing, keeps us moving, and helps joint and muscle health — which also supports our breathing and circulation.

22/07/2026

How can osteopathy help me?

Regular osteopathic care can support ongoing problems—workstation or job-related strains, sports and hobby wear-and-tear, and persistent stress-related tension.