30/08/2026
If the prospect of the summer holidays coming to an end and returning to the juggle is filling you with dread, please know this…
When life gets busy, often our go-to response is to spend more time organising.
To plan better, be more efficient; squeeze every ounce of productivity out of the day.
But let’s face it, what are we left with when we do that?
More stress. More pressure. Resting becomes impossible as we’re constantly running down our to do list.
Feeling like we can’t put things down is something that regularly comes up in my 1:1 sessions. As underneath all that pressure, there’s often:
A feeling that it’s all on our shoulders.
That we can’t rest until everything is done.
That if we don’t do it, no one else will.
And if we slip up, we’ll be letting the people we love down.
But what if the answer isn’t to squeeze more into the gaps, but to look at what we are carrying in the first place?
Using EFT Tapping, alongside yoga and nervous system practices, this is the work we explore in 1:1 and bespoke group sessions. We look at the stress you’re feeling, while exploring the patterns that keep the pressure in place.
And we realise that maybe we don’t need to get better at doing more. We need to find ways to do less.
If you’re heading into September feeling like something needs to change, DM me ‘SPACE’ and I’ll send you details of how we can work together.
