Tidy Soul Hypnotherapy

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Tidy Soul Hypnotherapy

I’m a hypnotherapist dedicated to guiding my clients on their transformative journey towards positive

01/09/2026

Does your mind ever feel like it just won’t switch off?

Maybe you’re constantly overthinking, anxiety is holding you back, your confidence has taken a hit, or you’re stuck with that exhausting feeling that you’re just not good enough.

Perhaps a fear or phobia is starting to limit what you do.

You don’t have to stay stuck in those patterns.

Through hypnotherapy, I can help you work on the thoughts, beliefs and responses that may be keeping you there, helping you feel calmer, more confident and more in control.

📍 Chelmsford, Essex
📞 07895 844734
📧 [email protected]
🌐 tidysoultherapy.co.uk

22/07/2026

Hypnotherapy sessions today

Helping people quiet the noise, reduce anxiety, build confidence and create lasting change.

One conversation can be the start of something different.

📍Chelmsford & Online
📩 Message me to book

17/07/2026

This week is a week of endings.

My final day of college after two incredible years studying my Level 4 Integrative Counselling Diploma… and saying goodbye to my very first placement clients.

Endings can feel uncomfortable, but they also give us the chance to pause and see how far we’ve come.

I’m leaving this chapter with more self-awareness, more confidence, and so much gratitude for everyone who’s been part of the journey.

Although college has finished, the journey isn’t over just yet. I still have placement hours to complete before I qualify, but I’m excited for what’s next.

Sometimes an ending isn’t the end… it’s simply the beginning of the next chapter.

01/06/2026

Nearly halfway through my placement hours

I thought I’d mainly be learning theories and techniques, but I’m learning just as much about myself too. Every client, every session and every challenge teaches me something new.

100 hours once felt huge… now I’m nearly halfway there and reminded that little steps really do add up

23/04/2026

One of the biggest misconceptions I see…

People think they need to be “really struggling” before they reach out for support.

But most of my clients are just… tired.

Tired of overthinking.
Tired of feeling on edge.
Tired of their mind not switching off.

Hypnotherapy helps create that mental space again — so things feel calmer, clearer, and more manageable.

I’m based in Chelmsford and offer a free 15-minute call if you want to see how I work.

11/04/2026

Saturday morning sessions ready 🤍

Spending my morning with placement clients, continuing to learn, grow, and show up for people who trust me with their stories.

It still feels a bit surreal that this is part of my journey now… but also exactly where I’m meant to be.

07/04/2026

If your brain won’t switch off at night…
it’s not because something is wrong with you.

It’s because your mind is trying to solve something.

Overthinking isn’t the problem.
It’s your brain doing its job… just at the wrong time.

The goal isn’t to force it to stop.
It’s to gently show it that it’s safe to switch off.

That you don’t need to figure everything out tonight.

You can rest.
You can pause.
You can come back to it tomorrow.

And when your mind learns that…
that’s when things start to feel quieter

If this sounds like you, I work with this a lot in hypnotherapy.

stressrelief overthinkinghelp calmyourmind

05/04/2026

Stop overthinking everything.

That constant mental noise…
The racing thoughts…
The feeling like your mind just won’t switch off…

It’s exhausting.

This 16-minute anxiety reset is designed to help you slow everything down, regain control, and finally feel calm again.

✨ Listen anytime you feel overwhelmed
✨ Perfect before bed or during the day
✨ Gently guides your mind out of overthinking

You don’t need to stay stuck in that cycle.

Available now on my Etsy
(Link in bio)

Comment RESET and I’ll send you the link

04/04/2026

Anxiety doesn’t just appear out of nowhere…

Even though it can feel like it does.

That constant overthinking, the tight feeling in your chest, the “what if something goes wrong” thoughts…
They’re not random.

They’re your brain trying to protect you.

The problem is… it’s working overtime.

And when your mind is always scanning for danger, even when there isn’t any, it can leave you feeling exhausted, on edge, and stuck in a cycle you can’t switch off.

You’re not broken.

You’ve just learned a pattern that no longer serves you.

And the good news is… patterns can change.

If this feels like you, this is exactly what I help my clients with 🤍.

Message me to book a free 15-minute discovery call.

23/03/2026

It’s been a little quiet on here lately…

Behind the scenes, it’s been full with sessions, training and everything that comes with growing in this work.

A reminder that progress doesn’t always look loud.
Sometimes it’s steady, consistent and happening quietly.

If you’re feeling stuck with anxiety or overthinking, you’re not alone and it doesn’t have to stay that way.

Address

Chelmsford

Telephone

+447772755512

Website

http://tidysoultherapy.co.uk/

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