Maria- Mind Body Sprit

24/08/2026

Feeling puffy, heavy or like your body is constantly holding onto fluid?

Your lymphatic system does so much more than influence fluid retention. It’s also an important part of your immune system, helping transport lymph containing immune cells and supporting the body’s normal immune surveillance and waste-clearance processes.

One lymphatic drainage session can feel amazing, but consistency is key when you’re looking to make it part of your regular wellness routine.

Regular lymphatic drainage can help to:

• Support healthy lymphatic flow
• Reduce puffiness and fluid retention
• Support circulation
• Support the normal movement of lymph and immune cells
• Leave you feeling lighter and less congested
• Support your body’s natural drainage processes

Think of it as supporting a system your body relies on every single day, rather than only booking when you already feel puffy or uncomfortable.

DM me to book appointment 07584 492973

30/07/2026

Take a break, reconnect, and do something just for you.

Our ISA.connect CIC community is coming together for an afternoon of creativity, laughter, and meaningful connections at our Sip & Paint event.

Whether you’ve never picked up a paintbrush or you’re already an artist, this is your chance to unwind, meet new people, enjoy delicious refreshments, and create something uniquely yours.

✨ No experience needed
🎨 All art materials included
🥤 Non-alcoholic drinks and finger food provided
💜 A relaxed, welcoming atmosphere where everyone belongs

📅 Saturday, 1 August 2026
🕑 2:00 pm to 6:00 pm
📍 Waka Lounge, Chelmsford
💷 Just £10 per person

Spaces are limited, so book your place today and invite a friend.

We can’t wait to spend the afternoon with you. Together, let’s sip, paint, connect, and create lasting memories.

Creativity TogetherWeAchieveMore CommunityConnection

17/07/2026

Feeling fabulous this Friday? Or not?

In a world obsessed with productivity and success, it’s easy to forget that rest isn’t a luxury - it’s a necessity.

Your body speaks in whispers before it starts to scream. Fatigue, anxiety, irritability, brain fog - these are signs, not weaknesses.

Taking time to pause isn’t being lazy, it’s maintenance, just like a machine has to stop to be serviced, so do we!

If you don’t find time for wellness, you’ll be forced to make time for illness. Taking a break isn’t selfish - it’s a good strategy for longevity, happiness, and better performance in every area of your life.

So pause. Breathe. Take that break - before your body takes it for you.

Do what YOU need to do this week feel fabulous this Friday! 💗✨

16/07/2026

Hello due to school holidays I will be running a limited service, thank for your continued support, if you would like a treatment please dont hesitate to get in touch. 07584 492973

https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607

08/07/2026

30/06/2026

One Manual Lymphatic Drainage session can make you feel lighter.
A course of treatments is what changes how your body holds fluid, inflammation, and shape.
This is why consistency is always recommended for real results.
Ready to stop feeling bloated and start feeling lighter in your body?
Lymphatic drainage helps support detoxification, reduce fluid retention, and improve overall body contour.
DM to book your session or course of treatments
07584 492973

25/06/2026

Our Business Expo is in 2 days!!!! this coming Saturday 27th June at 2pm 🥰

Come along and discover some of the amazing small businesses right here in our community. From unique products and handcrafted items to professional services and creative brands, our exhibitors will be showcasing and selling a fantastic range of products.

Whether you’re looking to shop local, support small businesses, make new connections, or simply enjoy a great afternoon out, there’s something for everyone.

📅 Saturday 27th June 2026
⏰ 2:00pm – 8:00pm
📍 Bowers Hall, Springfield Parish Hall, Chelmsford
🎟️ Free Entry

Bring your friends, family, and colleagues and help us celebrate the incredible talent, creativity, and entrepreneurship within our community.

Support Local. Shop Local. Grow Together.

23/06/2026

If you feel constantly bloated, puffy, or sluggish in your body, this is where we start.
Lymphatic drainage works with your body, not against it, to support natural detoxification and sculpt a lighter, more contoured appearance over time.
If you would like to book a treatment message 07584 492973

16/06/2026

Beauty with a purpose 💕

Join us on 10th July as we come together to support Refuge, helping those affected by domestic abuse.

✨ 30% OFF all treatments
✨ 100% of your treatment cost donated to charity
✨ Amazing raffle prizes to be won

Every appointment booked helps make a difference. Together, we can support, empower and change lives. If you would like to book any of the above treatments please DM US or Call us and we will get you booked in for this one day only offer 🙌💖

📅 10th July | 10am–7pm
📩 DM us to book or call 01245 697100. 📍 Glow Tanning and Beauty, Moulsham Street, CM20HY

08/06/2026

Lymphatic drainage is not just a massage, it’s a manual reset for the body’s natural detox system.
It helps reduce bloating, support fluid retention, improve circulation and leave the body feeling lighter and more defined.
Consistency is what creates visible results, not one-off treatments

📩 To book your treatment session massage 07584 492973