What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6:30pm

Inspired Health Chiropractic

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Inspired Health Chiropractic

Come to Inspired Health Chiropractic, Chelmsford. Feel young again and start doing the things you love!

21/08/2026

Do you think you have Sciatica? Did you know it is an umbrella term for leg pain?

17/08/2026

Are you a weekend warrior? 🏋️‍♀️🚴‍♂️🏃‍♀️

You know the routine… Monday to Friday is a whirlwind of work, family and life, then the weekend arrives and suddenly it’s time to squeeze a whole week’s worth of activity into two days. 😅

A big gym session, a long run, hours in the garden, a game of football… and then Monday morning arrives and your legs have apparently decided they no longer work. 😂

The problem isn’t necessarily what you’re doing, it can be the sudden jump from relatively little activity during the week to asking a LOT from your body at the weekend.

Our bodies tend to respond better when they’re exposed to movement and load regularly and progressively, rather than going from 0–100 and back again.

And the answer doesn’t have to be more exercise. 🙌

Sometimes, simply spreading movement throughout your week can make a big difference. A lunchtime walk, 10 minutes of mobility, a shorter midweek workout or even taking the stairs all counts.

In this month’s blog, we’re looking at the “weekend warrior” trap, why stop/start exercise can leave you feeling sore and stiff, and how a little more consistency could help you keep doing the activities you love. 💪

Head to the link in our comments to read the full blog!

15/08/2026

Meet Sean!

We’re excited to officially welcome Sean to the team as a Physiotherapist at Inspired Health Chiropractic! 🙌

Sean is a HCPC registered Physiotherapist, with clinical experience spanning both sports and hospital settings.

He has a keen interest in looking after musculoskeletal and neurological conditions, combining soft tissue and massage techniques with tailored rehabilitation to get people back to doing what they love.

Outside of Physiotherapy, Sean enjoys being active, playing football, going to the gym, and recently attempting to play golf. You can find him off on city breaks on the weekend. 🏙️

InterestedI in finding out how Sean can help you? Just head to inspiredhealthchiropractic.com/booking/

13/08/2026

A big congratulations to David for finishing the Stour Valley Park 50km Ultra over the weekend!

A huge achievement and we were even more impressed with how quickly he recovered afterwards! 🙌

10/08/2026

Why is strength training so important?

08/08/2026

The team had a brilliant day in clinic today offering FREE spine checks! 🙌

But what exactly is a spine check? 🤔

It’s a free 15 minute appointment designed to help you find out whether chiropractic care could help you!

And despite the name, chiropractors don’t just look at backs! 👀 We can assess a whole range of musculoskeletal concerns, including knees, shoulders, ankles, neck pain, headaches and more.

So, if something has been niggling you and you’re not quite sure where to start, a spine check could be a great first step. 😊

04/08/2026

Who treats the people who treat everyone else? 🤔

The answer... each other. 💙

Looking after our own health is just as important as looking after yours. As a team of chiropractors and sports therapists, we spend our days caring for patients, so we make time to care for each other too.

Regular check ins help us stay feeling and moving our best, so we can continue doing what we love every day.

Because you can't pour from an empty cup. 💪✨

30/07/2026

This week in clinic, Will has helped patients with three very different problems... headaches caused by the neck (cervicogenic headaches), sciatica, and frozen shoulder (adhesive capsulitis).

Although these conditions can feel completely unrelated, they all have one thing in common: they can have a huge impact on your day to day life. The good news? The right assessment is the first step to understanding what's causing your symptoms and whether chiropractic care could help.

If you're struggling with pain that's stopping you from doing the things you love, don't just put up with it. We'd love to help you explore your options. 💙

26/07/2026

⭐⭐⭐⭐⭐

There’s nothing better than hearing that someone has finally been able to enjoy a full night’s sleep after struggling with back and neck discomfort. 💙

A huge thank you to Stacie for taking the time to leave such kind words. It means so much to our whole team, from our front desk team to our practitioners, to know we've made a positive difference to your experience.

If you're living with back pain, neck pain, headaches, or stiffness, you don't have to just put up with it. Our team takes the time to listen, understand what's going on, and create a care plan that's right for you.

Thank you again for your recommendation, it really is the biggest compliment we could receive. 😊

⭐ If you've visited Inspired Health Chiropractic and would like to share your experience, we'd love to hear from you.

Address

Unit 3, Reeds Farm Estate, Roxwell Road, Writtle
Chelmsford
CM13ST

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6:30pm

Telephone

+441245699152

Website

http://www.inspiredhealthchiropractic.com/

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